Adina Rydland

NorwayNorwayActive
Events
3000 m · 10 Kilometres Road

Adina Rydland is a Norway middle-distance runner. She competes primarily in the 1500m, 3000m and 10Kilometr.

Her personal bests include 4:53.48 in the 1500m, 10:09.29 in the 3000m and 38:05 in the 10Kilometr. She is currently active on the international athletics circuit, representing Norway.

Personal best · 3000 m10:09.29
2026 season best38:12Sep 26, 2026
2026 season best
Personal best · 10 Kilometres Road38:05
Last competitionNorwegian 10 km Road ChampionshipsSep 26, 2026 · 38:12
Norwegian 10 km Road Championships

As of Nov 15, 2026: 3000 m 10:09.29, 10 Kilometres Road 38:05, 2026 season best 38:12 (Sep 26, 2026) · Last competition: Norwegian 10 km Road Championships, Sep 26, 2026, 38:12

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBodø 2024Norway 1500 m all-time list4:53.48814 pts–
3000mOslo 2024Norway 3000 m all-time list10:09.29886 pts–
10KilometrRandaberg Centrum 202438:05–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 38:12–Sep 26, 2026Norwegian 10 km Road Championships
20251500m 4:55.45–Jun 6, 20251500m Elite Jessheim
20241500m 4:53.48–Aug 2, 2024Norwegian U20 Championships, Mørkvedlia Friidrett, Bodø
20243000m 10:09.29–Sep 1, 2024Norwegian U17 Championships
202410Kilometr 38:05–Sep 28, 2024PB Milå
FAQ

Frequently asked questions

Adina Rydland's 3000 m personal best is 10:09.29, set on Sep 1, 2024 in Bislett Stadion, Oslo (NOR).

Adina Rydland competes in the 3000 m and 10 Kilometres Road.

2026 season best: 38:12, set on Sep 26, 2026. Last competition: Norwegian 10 km Road Championships on Sep 26, 2026, 38:12.