Adelina Zems

KAZWomen

Birth dateDec 25, 1998

Height-

Weight-

Adelina Zems is a Kazakhstan sprinter, born on December 25, 1998. She competes primarily in the 200m, 400m and 400m.

Her personal bests include 25.06 in the 200m, 56.39 in the 400m, 54.33 in the 400m, 56.73 in the 400mH and 46.58 in the 4x100m. She has earned 15 gold and 3 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Kazakhstan.

Key facts

400 m hurdles

56.73

#797 all-time

400 Metres Short Track

54.33

2026 season best

55.69

Jun 30, 2026

2026 season best

Last competition

XXXV Qosanov Memorial

Jun 30, 2026 · 55.69

XXXV Qosanov Memorial

Age

27 years old

As of Oct 2, 2026: 400 m hurdles 56.73 (#797 all-time), 400 Metres Short Track 54.33, 2026 season best 55.69 (Jun 30, 2026) · Last competition: XXXV Qosanov Memorial, Jun 30, 2026, 55.69 · 27 years old

Personal bests

200mi

25.06

400m

56.39

400mi

54.33

400mH

56.73

#797 all-time

4x100m

46.58

4x400m

3:33.87

4x400Metre

3:16.75

400m-short-track

54.33

400m-short-tracki

54.33

200m-short-tracki

25.06

4x200Metrei

1:40.42

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m-short-track	54.33	-	Jan 9, 2026	↑	Kazak Indoor Championships
2026	400mi	54.33	-	Jan 9, 2026	↑	Kazak Indoor Championships
2026	400m-short-tracki	54.33	-	Jan 9, 2026	↑	Kazak Indoor Championships
2026	400mH	55.69	-	Jun 30, 2026	↑	XXXV Qosanov Memorial
2026	4x400Metre	3:16.75	-	Jun 20, 2026	↑	2nd Asian Relays Championships
2026	4x400m	3:33.87	-	Jun 21, 2026	↑	2nd Asian Relays Championships
2025	200m-short-tracki	25.06	-	Jan 19, 2025	-	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
2025	200mi	25.06	-	Jan 19, 2025	-	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
2025	4x100m	46.58	-	Aug 2, 2025	-	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
2025	400mi	56.17	-	Jan 25, 2025	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2025	400m-short-tracki	56.17	-	Jan 25, 2025	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2025	400mH	56.73	-	May 31, 2025	↑	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2025	4x400Metre	3:25.65	-	Aug 3, 2025	↑	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
2025	4x400m	3:59.06	-	Aug 16, 2025	↑	Road to Tokyo, AFU Athletics Stadium, Tashkent
2024	400mi	56.55	-	Jan 27, 2024	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2024	400m-short-tracki	56.55	-	Jan 27, 2024	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2024	400mH	56.86	-	Apr 20, 2024	↑	Kip Keino Classic, Nyayo National Stadium, Nairobi
2024	4x400m	3:24.21	-	Jun 23, 2024	↑	Olympic Training Base, Almaty (KAZ)
2024	4x400Metre	3:24.21	-	Jun 23, 2024	↑	XXXIII Qosanov Memorial, Olympic Training Base, Almaty
2023	400mi	55.21	-	Jan 26, 2023	↑	Kazakh Indoor Championships
2023	400m-short-tracki	55.21	-	Jan 26, 2023	↑	Kazakh Indoor Championships
2023	400mH	57.16	-	Oct 2, 2023	↑	19th Asian Games
2023	4x200Metrei	1:41.84	-	Jan 27, 2023	↑	Kazakh Indoor Championships
2023	4x400Metre	3:24.85	-	Oct 2, 2023	↑	19th Asian Games
2023	4x400m	3:24.85	-	Oct 2, 2023	↑	HOC Stadium, Hangzhou (CHN)
2022	400m-short-track	56.22	-	Dec 17, 2022	↑	-
2022	400m-short-tracki	56.22=	-	Dec 17, 2022	↑	Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
2022	400mi	56.22=	-	Dec 17, 2022	↑	Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
2022	400mH	58.65	-	Jun 10, 2022	↑	Kazakh Championships, Almaty
2022	4x200Metrei	1:40.42	-	Feb 25, 2022	↑	Kazakh Indoor Championships
2022	4x400m	3:29.20	-	Jun 26, 2022	↑	Central Stadium, Almaty (KAZ)
2022	4x400Metre	3:29.20	-	Jun 26, 2022	↑	XXXII Qosanov Memorial, Central Stadium, Almaty
2021	400m	57.84	-	Apr 24, 2021	↑	Antalya (TUR)
2021	400m-short-tracki	57.97	-	Feb 19, 2021	↑	Kazakh Indoor Championships
2021	400mH	59.29	-	Jun 8, 2021	↑	Kazakh Championships, Central Stadium, Almaty
2021	4x400Metrei	3:58.82	-	Feb 21, 2021	↑	Kazakh Indoor Championships
2020	400mi	56.73	-	Jan 17, 2020	↑	Kazakh Indoor Championships
2020	400m-short-tracki	56.73	-	Jan 17, 2020	↑	Kazakh Indoor Championships
2020	400m-short-track	56.79	-	Feb 18, 2020	↑	-
2019	400m-short-tracki	56.93	-	Jan 19, 2019	↑	Ust-Kamenogorsk (KAZ) (i)
2019	400mi	56.93	-	Jan 19, 2019	↑	Ust-Kamenogorsk (KAZ) (i)
2019	400m-short-track	56.93	-	Jan 19, 2019	↑	-
2019	400mH	57.92	-	Apr 22, 2019	↑	Asian Athletics Championships, Doha
2019	4x200Metrei	1:42.95	-	Jan 22, 2019	↑	Kazakh Indoor Championships
2019	4x400m	3:45.25	-	May 25, 2019	↑	Almaty (KAZ)
2018	400m-short-tracki	56.22	-	Jan 15, 2018	↑	Kazakh Indoor Championships, Ust-Kamenogorsk (i)
2018	400mi	56.22	-	Jan 15, 2018	↑	Kazakh Indoor Championships, Ust-Kamenogorsk (i)
2018	400m-short-track	56.36	-	Jan 10, 2018	↑	-
2018	400m	56.64	-	Jul 23, 2018	↑	Kazakh Championships, Almaty
2018	400mH	58.84	-	Jul 24, 2018	↑	Kazakh Championships, Almaty
2018	4x400Metrei	3:40.54	-	Mar 3, 2018	↑	IAAF World Indoor Championships, Arena Birmingham, Birmingham (i)
2018	4x400m	3:44.41	-	Jun 30, 2018	↑	Almaty Kosanov Memorial, Almaty
2017	400m	56.39	-	May 1, 2017	↑	Almaty (KAZ)
2017	400m-short-tracki	57.31	-	Feb 4, 2017	↑	Ust-Kamenogorsk (KAZ) (i)
2017	400m-short-track	57.31	-	Feb 4, 2017	↑	-
2017	400mH	58.98	-	Jun 13, 2017	↑	Almaty (KAZ)
2017	4x400m	3:37.95	-	Jul 9, 2017	↑	Bhubaneshwar (IND)
2016	400mH	1:01.14	-	Jun 5, 2016	↑	Ho Chi-Minh (VIE)
2016	4x400m	3:47.94	-	Jul 6, 2016	↑	Almaty (KAZ)
2015	400mH	1:02.42	-	May 20, 2015	↑	Shimkent (KAZ)

Discipline	Result	Wind	Date	Competitions
400mH	55.69	-	Jun 30	XXXV Qosanov Memorial
4x400m	3:33.87	-	Jun 21	2nd Asian Relays Championships
4x400Metre	3:16.75	-	Jun 20	2nd Asian Relays Championships
400m-short-tracki	54.49	-	Feb 14	XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i)
4x400Metrei	3:38.02	-	Feb 8	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.82	-	Feb 7	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.82	-	Feb 6	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.94	-	Feb 6	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-track	55.34	-	Jan 9	Kazak Indoor Championships
400m-short-track	54.33	-	Jan 9	Kazak Indoor Championships

Discipline	Result	Wind	Date	Competitions
400mH	58.67	-	Nov 20	6th Islamic Solidarity Games
400mH	58.67	-	Nov 18	6th Islamic Solidarity Games
4x400Metre	3:26.18	-	Aug 17	Road to Tokyo, AFU Athletics Stadium, Tashkent
400mH	59.18	-	Aug 17	Road to Tokyo, AFU Athletics Stadium, Tashkent
4x400m	3:59.06	-	Aug 16	Road to Tokyo, AFU Athletics Stadium, Tashkent
400mH	1:00.51	-	Aug 8	TIPOS P-T-S Meeting, Štadión SNP, Banská Bystrica
4x400Metre	3:25.65	-	Aug 3	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.85	-	Aug 3	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
4x100m	46.58	-	Aug 2	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.85	-	Aug 2	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.51	-	Jul 12	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
400mH	59.34	-	Jun 28	The Cup of the Republic of Kazakhstan
400mH	58.30	-	Jun 21	G. Arzumanov Memorial, AFU Athletics Stadium, Tashkent
400mH	56.73	-	May 31	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	57.16	-	May 30	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	57.16	-	May 28	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	56.73	-	May 28	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400m-short-tracki	56.17	-	Jan 25	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
200m-short-tracki	25.57	-	Jan 19	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
200m-short-tracki	25.06	-	Jan 19	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
200m-short-tracki	25.58	-	Jan 18	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)

Discipline	Result	Wind	Date	Competitions
400mH	58.67	-	Jun 28	Kazakh Athletics Cup
4x400Metre	3:24.21	-	Jun 23	XXXIII Qosanov Memorial, Olympic Training Base, Almaty
400mH	58.73	-	Jun 22	XXXIII Qosanov Memorial, Olympic Training Base, Almaty
400mH	58.80	-	Jun 12	Kazakh Championships, Olympic Training Base, Almaty
400mH	57.09	-	May 17	Liese Prokop Memorial, Sportzentrum Niederösterreich, St. Pölten
400mH	58.39	-	May 12	Central Asian Open Championships
400mH	56.86	-	Apr 20	Kip Keino Classic, Nyayo National Stadium, Nairobi
4x400Metrei	3:41.08	-	Feb 19	11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)
400m-short-tracki	56.55	-	Jan 27	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
400m-short-tracki	56.81	-	Jan 20	VIII International Athletics Tournament - Olga Rypakova Prizes, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i)
400m-short-tracki	57.52	-	Jan 20	VIII International Athletics Tournament - Olga Rypakova Prizes, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i)
400m-short-tracki	56.85	-	Jan 7	Kazakh Indoor Athletics Cup
400m-short-tracki	DNF	-	Jan 7	Kazakh Indoor Athletics Cup

Discipline	Result	Wind	Date	Competitions
400mH	1:00.27	-	Oct 3	19th Asian Games
400mH	1:00.27	-	Oct 2	19th Asian Games
4x400Metre	3:24.85	-	Oct 2	19th Asian Games
400mH	57.16	-	Oct 2	19th Asian Games
400mH	58.08	-	Aug 2	FISU World University Games, Shuangliu Sports Centre, Chengdu
400mH	58.08	-	Aug 1	FISU World University Games, Shuangliu Sports Centre, Chengdu

FAQ

Frequently asked questions

What is Adelina Zems's 400 m hurdles personal best?

Adelina Zems's 400 m hurdles personal best is 56.73, set on May 31, 2025 in Gumi Civic Stadium, Gumi (KOR), #797 on the all-time list.

Which events does Adelina Zems compete in?

Adelina Zems competes in the 400 m hurdles and 400 Metres Short Track.

How did Adelina Zems perform in 2026?

2026 season best: 55.69, set on Jun 30, 2026. Last competition: XXXV Qosanov Memorial on Jun 30, 2026, 55.69.

Adelina Zems

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions