Adele Blaise-Sohnius
- Born
- Jan 1, 1985 (41 years old)
- Events
- Half Marathon · 10 Kilometres Road
Adele Blaise-Sohnius is a Canada long-distance runner, born on January 1, 1985. He competes primarily in the 3000m, 5000m and Semi.
His personal bests include 10:35.14 in the 3000m, 18:22.40 in the 5000m, 1:20:42 in the Semi and 36:42 in the 10Kilometr. He is currently active on the international athletics circuit, representing Canada.
Personal best · Half Marathon1:20:42
2024 season best37:19Mar 3, 2024 · Leverkusen
Personal best · 10 Kilometres Road36:42
Last competitionStraßenlauf „Rund um das Bayer-Kreuz“Mar 3, 2024 · 37:19
As of Nov 14, 2026: Half Marathon 1:20:42, 10 Kilometres Road 36:42, 2024 season best 37:19 (Mar 3, 2024, Leverkusen (GER)) · Last competition: Straßenlauf „Rund um das Bayer-Kreuz“, Mar 3, 2024, 37:19 · 41 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrLeverkusen 202336:42–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10Kilometr | 37:19 | – | Mar 3, 2024 | Straßenlauf „Rund um das Bayer-Kreuz“ |
| 2023 | 10Kilometr | 36:42 | – | Mar 5, 2023 | Rund um das Bayerkreuz |
| 2023 | Semi | 1:19:28 | – | Oct 1, 2023 | Köln Half Marathon, Köln |
| 2018 | Semi | 1:20:42 | – | Oct 7, 2018 | Köln Marathon |
| 2016 | 3000m | 10:39.10 | – | May 16, 2016 | Siegburg (GER) |
| 2016 | Semi | 1:21:07 | – | Oct 2, 2016 | Köln (GER) |
| 2014 | 3000m | 10:35.14 | – | Jun 9, 2014 | Siegburg (GER) |
| 2014 | 5000m | 18:22.40 | – | May 28, 2014 | Koblenz (GER) |