Adelaide Williams

AustraliaAustraliaActive
Born
Sep 20, 2008 (18 years old)
Events
3000 m · 5000 m

Adelaide Williams is a Australia middle-distance runner, born on September 20, 2008. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:25.25 in the 800m, 4:39.03 in the 1500m, 5:05.91 in the Mile, 9:48.76 in the 3000m and 17:11.72 in the 5000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m9:48.76
2026 season best4:39.54Mar 19, 2026
Personal best · 5000 m17:11.72
Last competitionSydney 10May 17, 2026 · 38:37

As of Nov 13, 2026: 3000 m 9:48.76, 5000 m 17:11.72, 2026 season best 4:39.54 (Mar 19, 2026) · Last competition: Sydney 10, May 17, 2026, 38:37 · 18 years old

DisciplineResultAll-time
800mSydney 2021Australia 800 m all-time list2:25.25755 pts–
1500mSydney 2025Australia 1500 m all-time list4:39.03913 pts–
MileSydney 2025Australia Mile all-time list5:05.91875 pts–
3000mMelbourne 2025Australia 3000 m all-time list9:48.76949 pts–
5000mSydney 2026Australia 5000 m all-time list17:11.72922 pts–
10KilometrSydney 202538:13–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:39.54–Mar 19, 2026NSW Championships
20265000m 17:11.72–Feb 14, 2026NSW 5000m Championships
202610Kilometr 38:37–May 17, 2026Sydney 10
20251500m 4:39.03–Sep 28, 2025NSW All Schools Championships, SOPAC, Sydney - U18 Events
2025Mile 5:05.91–Dec 20, 2025Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch.
20253000m 9:48.76–Dec 4, 2025Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
202510Kilometr 38:13–May 18, 2025Sydney 10
2022800m 2:26.88–Feb 5, 2022The Crest Athletics Centre, Bankstown, Sydney (AUS)
FAQ

Frequently asked questions

Adelaide Williams's 3000 m personal best is 9:48.76, set on Dec 4, 2025 in Lakeside Stadium, Melbourne (AUS).

Adelaide Williams competes in the 3000 m and 5000 m.

2026 season best: 4:39.54, set on Mar 19, 2026. Last competition: Sydney 10 on May 17, 2026, 38:37.