Adam ZEMTSOV
- Born
- Jun 27, 1999 (27 years old)
Adam ZEMTSOV is a Russia sprinter, born on June 27, 1999. He competes primarily in the 400m, 4x400m and 300m.
His personal bests include 49.58 in the 400m, 3:20.43 in the 4x400m, 36.13 in the 300m, 36.13 in the 300m-short-track and 36.13 in the 300m-short-track. He is currently active on the international athletics circuit, representing Russia.
2022 season best3:20.43Aug 5, 2022 · Olympic Stadium, Cheboksary
Last competitionRussian Championships, Olympic Stadium, CheboksaryAug 5, 2022 · 3:20.43
As of Nov 13, 2026: 2022 season best 3:20.43 (Aug 5, 2022, Olympic Stadium, Cheboksary (RUS)) · Last competition: Russian Championships, Olympic Stadium, Cheboksary, Aug 5, 2022, 3:20.43 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
300mIndoorOmsk 201736.13862 pts–
300m-short-trackIndoorOmsk 201736.13862 pts–
300m-short-track201736.13862 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 4x400m | 3:20.43 | – | Aug 5, 2022 | Russian Championships, Olympic Stadium, Cheboksary |
| 2018 | 300m-short-track Indoor | 36.41 | – | Dec 22, 2018 | Omsk (RUS) (i) |
| 2018 | 300m Indoor | 36.41 | – | Dec 22, 2018 | Omsk (RUS) (i) |
| 2018 | 300m-short-track | 36.41 | – | Dec 22, 2018 | – |
| 2018 | 400m | 49.58 | – | Jul 6, 2018 | Chelyabinsk (RUS) |
| 2017 | 300m Indoor | 36.13 | – | Dec 23, 2017 | Omsk (RUS) (i) |
| 2017 | 300m-short-track Indoor | 36.13 | – | Dec 23, 2017 | Omsk (RUS) (i) |
| 2017 | 300m-short-track | 36.13 | – | Dec 23, 2017 | – |