Adam Roach

Adam Roach

United StatesUnited States
Born
Mar 14, 1984 (42 years old)
Events
Mile Short Track · 3000 m steeplechase

Adam Roach is a United States middle-distance runner, born on March 14, 1984. He competes primarily in the Mile, 3000m and 5000m.

His personal bests include 4:09.40 in the Mile, 8:39.87 in the 3000m, 14:26.71 in the 5000m, 1:08:32 in the Semi and 2:24:30 in the Marathon. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:09.40
2022 season best2:36:57Apr 24, 2022
2022 season best
Personal best · 3000 m steeplechase9:12.10

As of Nov 13, 2026: Mile Short Track 4:09.40, 3000 m steeplechase 9:12.10, 2022 season best 2:36:57 (Apr 24, 2022) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorMA 20064:09.401,012 pts–
3000mIndoorMI 20078:39.87853 pts–
5000mMI 2005United States 5000 m all-time list14:26.71913 pts–
SemiIN 2011United States Half Marathon all-time list1:08:32868 pts–
MarathonCA 2013United States Marathon all-time list2:24:30883 pts–
3000mStMI 2006United States 3000 m steeplechase all-time list9:12.10945 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2022Marathon 2:36:57–Apr 24, 2022–
2021Marathon 2:34:34–Dec 5, 2021Sacramento, CA (USA)
2018Marathon 2:29:49–Dec 2, 2018Sacramento US Marathon Championships
2017Marathon 2:31:51–Apr 30, 2017–
2016Marathon 2:35:36–Apr 24, 2016Carmel, CA (USA)
2015Marathon 2:30:48–Apr 26, 2015Carmel, CA (USA)
2014Semi 1:09:58–Oct 5, 2014San José (USA)
2014Marathon 2:25:46–Dec 7, 2014Sacramento, CA (USA)
FAQ

Frequently asked questions

Adam Roach's Mile Short Track personal best is 4:09.40, set on Mar 10, 2006.

Adam Roach competes in the Mile Short Track and 3000 m steeplechase.

2022 season best: 2:36:57, set on Apr 24, 2022.