Adam Fretwell

Born: Jul 26, 1986 (40 years old)
Events: Decathlon · Heptathlon Short Track

Adam Fretwell is a United States sprinter, born on July 26, 1986. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 10.88 in the 100m, 50.73 in the 400m, 4:48.78 in the 1500m, 14.73 in the 110mH and 1.89 in the HJ. He is currently active on the international athletics circuit, representing United States.

Personal best · Decathlon7215

2009 season best6454May 16, 2009

2009 season best

Personal best · Heptathlon Short Track5279

As of Nov 13, 2026: Decathlon 7215, Heptathlon Short Track 5279, 2009 season best 6454 (May 16, 2009) · 40 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

100mCO 2008United States 100 m all-time list10.88*922 pts–

400mNE 2007United States 400 m all-time list50.73816 pts–

1500mCA 2007United States 1500 m all-time list4:48.78376 pts–

110mHNE 2007United States 110 m hurdles all-time list14.73*938 pts–

HJNE 2007United States High Jump all-time list1.89818 pts–

PVIndoorNE 20084.64897 pts–

PV2008United States Pole Vault all-time list4.64897 pts–

LJNE 2007United States Long Jump all-time list7.13950 pts–

SPCA 2007United States Shot Put all-time list12.46673 pts–

DTNE 2007United States Discus Throw all-time list37.58651 pts–

JTNE 2007United States Javelin Throw all-time list55.51755 pts–

DecCO 2008United States Decathlon all-time list7215–

60mHIndoorIA 20098.28954 pts–

60mH20098.28954 pts–

1000mIndoorNE 20082:52.65517 pts–

1000mSherbrooke 20032:57.67402 pts–

1000m-short-trackIndoorNE 20082:52.65517 pts–

1000m-short-track20082:52.65517 pts–

60mIndoorTX 20097.13874 pts–

60m20097.13874 pts–

Heptathlon20075279–

HeptathlonIndoorIA 20075279–

JavelinThrSherbrooke 200349.82–

110MetresHSherbrooke 200314.11–

ShotPut(5kSherbrooke 200313.52–

OctathlonBSherbrooke 20035897–

* Wind-assisted (> 2.0 m/s)

Progression

Season	Discipline	Result	Wind	Date	Competitions
2009	HJ	1.83	–	May 15, 2009	–
2009	PV	4.45	–	Feb 28, 2009	–
2009	LJ	7.02	+5.0	May 15, 2009	–
2009	60m	7.13	–	Feb 27, 2009	–
2009	60mH	8.28	–	Feb 14, 2009	–
2009	100m	10.94	+2.6	May 15, 2009	–
2009	SP	12.11	–	May 15, 2009	–
2009	110mH	14.77	+3.0	May 16, 2009	–

FAQ

Frequently asked questions

What is Adam Fretwell's Decathlon personal best?

Adam Fretwell's Decathlon personal best is 7215, set on May 17, 2008 in Boulder, CO (USA).

Which events does Adam Fretwell compete in?

Adam Fretwell competes in the Decathlon and Heptathlon Short Track.

How did Adam Fretwell perform in 2009?

2009 season best: 6454, set on May 16, 2009.

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Adam Fretwell

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