Abraham KUTINGALA

KenyaKenya
Born
Sep 23, 1985 (41 years old)
Events
10 000 m · 3000 m steeplechase

Abraham KUTINGALA is a Kenya long-distance runner, born on September 23, 1985. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 8:12.07 in the 3000m, 8:12.07 in the 3000m, 14:04.93 in the 5000m, 14:07.73 in the 5000m and 28:52.45 in the 10000m. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 000 m28:52.45
2009 season best28:52.45Mar 28, 2009
2009 season best
Personal best · 3000 m steeplechase8:48.00

As of Nov 13, 2026: 10 000 m 28:52.45, 3000 m steeplechase 8:48.00, 2009 season best 28:52.45 (Mar 28, 2009) · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000m2006Kenya 3000 m all-time list8:12.07987 pts–
3000mIndoorIA 20068:12.071,007 pts–
5000mIndoorWA 200914:04.931,027 pts–
5000m2009Kenya 5000 m all-time list14:07.73974 pts–
10000mCA 2009Kenya 10 000 m all-time list28:52.451,053 pts–
3000mStAR 2006Kenya 3000 m steeplechase all-time list8:48.001,045 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20093000m-short-track 8:21.07–Jan 23, 2009–
20093000m 8:22.63–Jan 17, 2009–
20093000mSt 8:55.28–Apr 11, 2009–
20095000m Indoor14:04.93–Feb 14, 2009Seattle Husky Classic
20095000m 14:07.73–Mar 1, 2009–
200910000m 28:52.45–Mar 28, 2009–
20083000m 8:26.87–Feb 2, 2008–
20083000mSt 8:59.83–May 31, 2008–
FAQ

Frequently asked questions

Abraham KUTINGALA's 10 000 m personal best is 28:52.45, set on Mar 28, 2009 in Palo Alto, CA (USA).

Abraham KUTINGALA competes in the 10 000 m and 3000 m steeplechase.

2009 season best: 28:52.45, set on Mar 28, 2009.