AM

Able Deborah Mills

JAMJAMWomen
Birth dateJan 1, 2007
Height-
Weight-

Able Deborah Mills is a Jamaica thrower, born on January 1, 2007. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 15.38 in the SP, 51.68 in the DT and 15.73 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Jamaica.

Key facts
Shot Put
15.38
Discus Throw
51.68
2026 season best
15.88
Jul 25, 2026 · Minnesota Fieldhouse, Minneapolis, MN (USA) (i)
2026 season best
Last competition
World Athletics U20 Championships
Aug 5, 2026 · 53.37
World Athletics U20 Championships
Age
19 years old

As of Sep 23, 2026: Shot Put 15.38, Discus Throw 51.68, 2026 season best 15.88 (Jul 25, 2026, Minnesota Fieldhouse, Minneapolis, MN (USA) (i)) · Last competition: World Athletics U20 Championships, Aug 5, 2026, 53.37 · 19 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
15.88-Jul 25, 2026
↓
JAAA Pre-Departure Meet
2026
weight-throw
17.26-Feb 20, 2026
↓
Snowshoe Open, Minnesota Fieldhouse, Minneapolis, MN (i) - Collegiate
2026
DT
53.37-Aug 5, 2026
↓
World Athletics U20 Championships
2025
SP
14.62-Jan 4, 2025
↓
Pure Water/ R Danny Williams JC Meet, Jamaica College Ashenheim Stadium, Kingston
2025
weight-throw
16.27-Dec 5, 2025
↓
M City Classic
2025
DT
51.68-Mar 8, 2025
↓
GC Foster Classic
2024
SP
13.16-Feb 10, 2024
↓
Western Milo Relays
2024
ShotPut(3k
15.73-Feb 20, 2024
↓
Central Championships
2024
DT
47.50-Feb 10, 2024
↓
Western Milo Relays
2023
ShotPut(3k
15.66-Jul 9, 2023
↓
Jamaican U18 Championships, National Stadium, Kingston
2023
DT
46.06-May 27, 2023
↓
JAAA Budapest Quest, National Stadium, Kingston
2022
ShotPut(3k
11.69-Jan 29, 2022
↓
National Stadium, Kingston (JAM)
2022
DT
37.83-Mar 15, 2022
↓
GC Foster College, Spanish Town (JAM)

2026

18 performances
DisciplineResultWindDateCompetitions
DT
53.37-Aug 5World Athletics U20 Championships
SP
15.88-Jul 25JAAA Pre-Departure Meet
DT
49.13-Jul 25JAAA Pre-Departure Meet
SP
15.70-Jun 18Jamaican U20 Championships
DT
52.05-Jun 18Jamaican U20 Championships
DT
50.86-Apr 22Gary Wilson Invitational
SP
15.84-Apr 22Gary Wilson Invitational
SP
15.27-Apr 4CARIFTA Games
DT
49.86-Mar 6JAAA CARIFTA Trials
SP
14.38-Mar 6JAAA CARIFTA Trials
SP
14.18-Feb 20Snowshoe Open, Minnesota Fieldhouse, Minneapolis, MN (i) - Collegiate
weight-throw
17.26-Feb 20Snowshoe Open, Minnesota Fieldhouse, Minneapolis, MN (i) - Collegiate
SP
14.86-Feb 7Minnesota Frozen
weight-throw
14.33-Feb 7Minnesota Frozen
weight-throw
DNS-Jan 30Jack Johnson Classic
SP
15.38-Jan 30Jack Johnson Classic
weight-throw
16.08-Jan 10Minnesota Open
SP
13.75-Jan 10Minnesota Open

2025

23 performances
DisciplineResultWindDateCompetitions
SP
13.91-Dec 5M City Classic
weight-throw
16.27-Dec 5M City Classic
DT
49.54-Jun 27Jamaican U20 Championships
DT
49.54-Jun 26Jamaican U20 Championships
SP
12.44-May 31JAAA WA Chapionships Preparation #2, National Stadium, Kingston
DT
50.09-Apr 25The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
SP
13.83-Mar 29ISSA/Grace Kennedy Boys and Girls Championships
DT
48.46-Mar 27ISSA/Grace Kennedy Boys and Girls Championships
DT
51.20-Mar 26ISSA/Grace Kennedy Boys and Girls Championships
SP
13.44-Mar 26ISSA/Grace Kennedy Boys and Girls Championships
SP
13.83-Mar 25ISSA/Grace Kennedy Boys and Girls Championships
DT
48.46-Mar 25ISSA/Grace Kennedy Boys and Girls Championships
SP
13.44-Mar 25ISSA/Grace Kennedy Boys and Girls Championships
DT
51.20-Mar 25ISSA/Grace Kennedy Boys and Girls Championships
DT
51.68-Mar 8GC Foster Classic
SP
12.87-Mar 8GC Foster Classic
SP
13.21-Mar 1JAAA CARIFTA Trials, GC Foster College, Spanish Town
DT
43.47-Mar 1JAAA CARIFTA Trials, GC Foster College, Spanish Town
DT
43.47-Feb 28JAAA CARIFTA Trials, GC Foster College, Spanish Town
SP
13.21-Feb 28JAAA CARIFTA Trials, GC Foster College, Spanish Town
SP
13.10-Feb 15S.W. Isaac Henry Invitational, National Stadium, Kingston
DT
46.34-Feb 15S.W. Isaac Henry Invitational, National Stadium, Kingston
SP
14.62-Jan 4Pure Water/ R Danny Williams JC Meet, Jamaica College Ashenheim Stadium, Kingston
Showing 1 - 50 of 74

Honours

No medals

FAQ

Frequently asked questions

What is Able Deborah Mills's Shot Put personal best?

Able Deborah Mills's Shot Put personal best is 15.38, set on Jan 30, 2026 in Minnesota Fieldhouse, Minneapolis, MN (USA) (i).

Which events does Able Deborah Mills compete in?

Able Deborah Mills competes in the Shot Put and Discus Throw.

How did Able Deborah Mills perform in 2026?

2026 season best: 15.88, set on Jul 25, 2026 in Minnesota Fieldhouse, Minneapolis, MN (USA) (i). Last competition: World Athletics U20 Championships on Aug 5, 2026, 53.37.