Abiram Pramod
IndiaActive- Born
- Dec 18, 2005 (20 years old)
- Events
- 400 m
Abiram Pramod is a India sprinter, born on December 18, 2005. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 22.54 in the 200m, 47.49 in the 400m, 3:08.10 in the 4x400m, 3:18.49 in the 4x400Metre and 1:55.20 in the SprintMedl. He has earned 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing India.
Personal best · 400 m47.49
2026 season best47.76Apr 18, 2026 · Geroge C. Griffin Track, Atlanta, GA
Last competitionLee University Last ChanceMay 9, 2026 · 47.87
As of Nov 6, 2026: 400 m 47.49, 2026 season best 47.76 (Apr 18, 2026, Geroge C. Griffin Track, Atlanta, GA (USA)) · Last competition: Lee University Last Chance, May 9, 2026, 47.87 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetrePanchkula 20243:18.49–
SprintMedlAl-Kuwait 20221:55.20–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 47.76 | – | Apr 18, 2026 | Georgia Tech Invitational |
| 2026 | 400m Indoor | 49.22 | – | Feb 14, 2026 | Indoor Music City Challenge |
| 2026 | 4x400m | 3:14.81 | – | Apr 30, 2026 | South Atlantic Conference Men's and Women's Outdoor Track & Field Championships |
| 2024 | 400m | 47.49 | – | Sep 12, 2024 | South Asian U20 Athletics Championships, Jawaharlal Nehru Stadium, Chennai |
| 2024 | 4x400m | 3:08.10 | – | Aug 30, 2024 | World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events |
| 2024 | 4x400Metre | 3:18.49 | – | Jun 30, 2024 | Indian Championships, Tau Devi Lal Stadium, Panchkula |
| 2023 | 400m | 47.59 | – | Oct 12, 2023 | 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2023 | 4x400m | 3:08.50 | – | Nov 1, 2023 | 37th National Games, Athletics Stadium, Bambolim |