Abel Rop

Abel Rop

KenyaKenya
Born
Jan 24, 1986 (40 years old)
Events
Half Marathon · Marathon

Abel Rop is a Kenya long-distance runner, born on January 24, 1986. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:16.21 in the 3000m, 13:59.49 in the 5000m, 29:11.1h in the 10000m, 1:02:44 in the Semi and 2:13:36 in the Marathon. He is currently active on the international athletics circuit, representing Kenya.

Personal best · Half Marathon1:02:44
2019 season best1:04:50Apr 14, 2019 · Poznan
2019 season best
Personal best · Marathon2:13:36
Last competitionHalf Marathon, Banja LukaApr 20, 2019 · 1:06:35
Half Marathon, Banja Luka

As of Nov 13, 2026: Half Marathon 1:02:44, Marathon 2:13:36, 2019 season best 1:04:50 (Apr 14, 2019, Poznan (POL)) · Last competition: Half Marathon, Banja Luka, Apr 20, 2019, 1:06:35 · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mDomažlice 2014Kenya 3000 m all-time list8:16.21963 pts–
5000mDebrecen 2014Kenya 5000 m all-time list13:59.491,002 pts–
10000mNairobi 2013Kenya 10 000 m all-time list29:11.1h1,025 pts–
SemiTirana 2017Kenya Half Marathon all-time list1:02:441,079 pts–
MarathonWrocław 2017Kenya Marathon all-time list2:13:361,066 pts–
5KilometreBeograd 201614:32–

Progression

SeasonDisciplineResultWindDateCompetitions
2019Semi 1:04:50–Apr 14, 2019Half Marathon, Poznan
2019Marathon 2:17:40–Mar 24, 2019OPAP Limassol Marathon, Limassol
20183000m 8:17.89–Jun 6, 2018Zenica (BIH)
201810Kilometr 29:40–Jun 8, 2018Karlovac (CRO)
2018Semi 1:02:57–Mar 25, 2018Warszawa PZU Half Marathon
2018Marathon 2:15:10–Oct 14, 2018Sofia Marathon
201710Kilometr 29:06–Apr 23, 2017Warszawa (POL)
2017Semi 1:02:44–Oct 15, 2017Tirana (ALB)
FAQ

Frequently asked questions

Abel Rop's Half Marathon personal best is 1:02:44, set on Oct 15, 2017 in Tirana (ALB).

Abel Rop competes in the Half Marathon and Marathon.

2019 season best: 1:04:50, set on Apr 14, 2019 in Poznan (POL). Last competition: Half Marathon, Banja Luka on Apr 20, 2019, 1:06:35.