AM
Abel Mutai

Abel Mutai

KENKENMen
Birth dateApr 3, 1996
Height-
Weight-

Abel Mutai is a Kenya long-distance runner, born on April 3, 1996. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:39.59 in the 5000m, 28:43.18 in the 10000m, 1:01:00 in the Semi, 2:12:29 in the Marathon and 44:34 in the 15Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Key facts
Half Marathon
1:01:00
#887 all-time
Marathon
2:12:29
2025 season best
1:04:52
Apr 27, 2025 · Istanbul (TUR)
2025 season best
Last competition
Kenya Defecnce Forces Track and Field Championships
Jun 13, 2025 · 28:46.00
Kenya Defecnce Forces Track and Field Championships
Age
30 years old

As of Sep 24, 2026: Half Marathon 1:01:00 (#887 all-time), Marathon 2:12:29, 2025 season best 1:04:52 (Apr 27, 2025, Istanbul (TUR)) · Last competition: Kenya Defecnce Forces Track and Field Championships, Jun 13, 2025, 28:46.00 · 30 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
10000m
28:46.00-Jun 11, 2025
↓
Kenya Defecnce Forces Track and Field Championships
2025
CrossCount
31:52-Feb 8, 2025
↓
Kenyan Cross Country Championships, Nairobi - XC 2.0km
2025
Semi
1:04:52-Apr 27, 2025
↓
Istanbul Half Marathon, Istanbul
2024
10000m
28:51.55-May 22, 2024
↓
Kenyan Championships
2024
CrossCount
31:02-Feb 3, 2024
↓
Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
2024
Semi
1:05:15-Jul 14, 2024
↓
Medio Maratón de la Ciudad de México, Ciudad de México
2024
Marathon
2:12:29-Apr 28, 2024-Maratona da Europa
2023
10Kilometr
27:51-Sep 10, 2023
↑
tRUNsylvania International 10K, Brasov
2023
10000m
28:43.76-May 24, 2023
↓
Kenya Defence Forces Championships
2023
CrossCount
30:11-Jan 21, 2023
↓
Kenyan Cross Country Championships, Nairobi - XC 10.0km
2023
Semi
1:01:59-Apr 29, 2023
↓
adizero Road to Records
2022
10000m
29:06.29-Apr 22, 2022
↓
Ulinzi Sports Complex, Langata, Nairobi (KEN)
2022
CrossCount
30:43-Jan 22, 2022
↓
Kenyan Cross Country Championships, Eldoret - XC 10.0km
2022
15Kilometr
44:34-May 1, 2022
↑
Le Puy-en-Velay (FRA)
2022
Semi
1:01:00-Mar 20, 2022
↓
Semi Marathon de Lille, Lille
2021
5000m
13:39.59-May 15, 2021-Nyayo National Stadium, Nairobi (KEN)
2021
10000m
28:48.0h-May 16, 2021
↓
Nyayo National Stadium, Nairobi (KEN)
2021
15Kilometr
45:11-Sep 12, 2021
↑
Le Puy-en-Velay (FRA)
2020
Semi
1:01:57-Feb 23, 2020
↓
Napoli City Half Marathon
2019
10Kilometr
28:40-Sep 7, 2019
↑
Praha (CZE)
2019
10000m
28:43.18-Aug 3, 2019
↓
Kitale (KEN)
2012
3000mSt
8:26.2-May 12, 2012--

2025

4 performances

2024

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:24:43-Oct 27Maratón Puebla, Puebla
Semi
1:05:15-Jul 14Medio Maratón de la Ciudad de México, Ciudad de México
10000m
28:51.55-May 22Kenyan Championships
Marathon
2:12:29-Apr 28Maratona da Europa
CrossCount
31:02-Feb 3Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km

2023

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
27:51-Sep 10tRUNsylvania International 10K, Brasov
10000m
28:45.51-Jun 23Kenyan Championships
10000m
28:43.76-May 24Kenya Defence Forces Championships
Semi
1:01:59-Apr 29adizero Road to Records
Semi
1:02:28-Mar 26Incheon International Half Marathon
CrossCount
30:11-Jan 21Kenyan Cross Country Championships, Nairobi - XC 10.0km

2022

6 performances
DisciplineResultWindDateCompetitions
Semi
1:02:13-Nov 13TotalEnergies Media Maratón ciudad de Málaga, Málaga
15Kilometr
44:34-May 115 Km du Puy en Velay, Le Puy-en-Velay
10000m
29:06.29-Apr 22KDF Ch., Ulinzi Sports Complex, Langata, Nairobi
Semi
1:01:00-Mar 20Semi Marathon de Lille, Lille
CrossCount
31:05-Feb 12Agnes Tirop Cross Country Classic, Eldoret - XC 10.0km
CrossCount
30:43-Jan 22Kenyan Cross Country Championships, Eldoret - XC 10.0km

2021

5 performances
DisciplineResultWindDateCompetitions
15Kilometr
45:11-Sep 12Le Puy-en-Velay 15 km, Le Puy-en-Velay
10000m
28:53.43-Jun 18Kenya Olympic Games Trials, Moi International Sports Centre, Kasarani, Nairobi
10000m
29:14.59-May 27Athletics Kenya Pre-Trials, Nyayo National Stadium, Nairobi
10000m
28:48.0HT-May 1641st Kenya Defence Forces Ch., Nyayo National Stadium, Nairobi
5000m
13:39.59-May 1541st Kenya Defence Forces Ch., Nyayo National Stadium, Nairobi

2020

1 performance
DisciplineResultWindDateCompetitions
Semi
1:01:57-Feb 23Napoli City Half Marathon

2019

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
28:40-Sep 7Birell Prague Grand Prix, Praha
10000m
28:43.18-Aug 3Kitale
10000m
29:00.0HT-May 3AK Weekend Meet, Ruringu Stadium, Nyeri

Honours

No medals

FAQ

Frequently asked questions

What is Abel Mutai's Half Marathon personal best?

Abel Mutai's Half Marathon personal best is 1:01:00, set on Mar 20, 2022 in Lille (FRA), #887 on the all-time list.

Which events does Abel Mutai compete in?

Abel Mutai competes in the Half Marathon and Marathon.

How did Abel Mutai perform in 2025?

2025 season best: 1:04:52, set on Apr 27, 2025 in Istanbul (TUR). Last competition: Kenya Defecnce Forces Track and Field Championships on Jun 13, 2025, 28:46.00.