AN
Abel Maina Ndemi
KENMenBirth dateJan 1, 1989
Height-
Weight-
Abel Maina Ndemi is a Kenya long-distance runner, born on January 1, 1989. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:28.17 in the 3000m, 13:56.43 in the 5000m, 29:43.78 in the 10000m, 1:01:48 in the Semi and 44:17 in the 15Kilometr. He is currently active on the international athletics circuit, representing Kenya.
Key facts
Half Marathon
1:01:48
10 Kilometres Road
28:43
Age
37 years old
As of Sep 19, 2026: Half Marathon 1:01:48, 10 Kilometres Road 28:43, 2019 season best 30:46 (Oct 27, 2019, Cholet (FRA)) · 37 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 10Kilometr | 30:46 | - | Oct 27, 2019 | ↓ | Cholet (FRA) |
| 2018 | 3000m | 8:31.27 | - | May 20, 2018 | ↓ | Aix-les-Bains (FRA) |
| 2018 | 10Kilometr | 30:27 | - | Feb 25, 2018 | ↓ | Cannes 10 km |
| 2017 | 3000m | 8:28.17 | - | May 7, 2017 | ↓ | Vénissieux (FRA) |
| 2017 | 10Kilometr | 29:38 | - | Jun 17, 2017 | ↓ | Langueux (FRA) |
| 2016 | 10Kilometr | 29:03 | - | Nov 6, 2016 | ↓ | Morlaix (FRA) |
| 2015 | 5000m | 15:01.91 | - | May 10, 2015 | ↓ | Vénissieux (FRA) |
| 2015 | 10Kilometr | 28:55 | - | Sep 20, 2015 | ↓ | Annecy (FRA) |
| 2015 | Semi | 1:06:34 | - | Mar 8, 2015 | ↓ | Bourg-en-Bresse (FRA) |
| 2014 | 5000m | 14:24.67 | - | May 18, 2014 | ↓ | Aix-les-Bains (FRA) |
| 2014 | 10Kilometr | 30:15 | - | May 23, 2014 | ↓ | Brive-la-Gaillarde (FRA) |
| 2014 | Semi | 1:04:13 | - | May 8, 2014 | ↓ | Trith-Saint-Léger (FRA) |
| 2013 | 5000m | 14:04.37 | - | May 19, 2013 | ↓ | Villeneuve d'Ascq (FRA) |
| 2013 | 10Kilometr | 28:43 | - | Nov 3, 2013 | ↓ | Morlaix (FRA) |
| 2013 | Semi | 1:06:49 | - | May 8, 2013 | ↓ | Trith-Saint-Léger (FRA) |
| 2012 | 10Kilometr | 29:20 | - | Feb 26, 2012 | ↓ | Cannes (FRA) |
| 2012 | Semi | 1:04:10 | - | Sep 23, 2012 | ↓ | Belfort (FRA) |
| 2011 | 10Kilometr | 28:54 | - | Jun 11, 2011 | ↓ | Clermont-Ferrand (FRA) |
| 2011 | 10000m | 29:43.78 | - | Jul 21, 2011 | - | Rio de Janeiro (BRA) |
| 2011 | Semi | 1:05:09 | - | Sep 11, 2011 | ↓ | Vannes (FRA) |
| 2010 | 5000m | 13:56.43 | - | Jun 11, 2010 | ↓ | Carquefou (FRA) |
| 2010 | 10Kilometr | 28:46 | - | Feb 14, 2010 | ↓ | Cannes (FRA) |
| 2010 | Semi | 1:03:26 | - | Oct 17, 2010 | ↓ | Niort (FRA) |
| 2009 | 10Kilometr | 28:49 | - | Jun 21, 2009 | ↓ | Suresnes (FRA) |
| 2009 | 20Kilometr | 59:46 | - | Oct 11, 2009 | ↑ | Paris (FRA) |
| 2009 | Semi | 1:01:48 | - | Sep 5, 2009 | ↓ | Lille (FRA) |
| 2007 | 10Kilometr | 28:56 | - | Sep 15, 2007 | ↓ | Roanne (FRA) |
| 2007 | 15Kilometr | 44:17 | - | May 1, 2007 | - | Le Puy-en-Velay (FRA) |
| 2007 | Semi | 1:02:00 | - | Sep 1, 2007 | ↓ | Lille (FRA) |
| 2007 | 20Kilometr | 1:05:14 | - | May 1, 2007 | ↑ | Maroilles (FRA) |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:46 | - | Oct 27 | 10km de Cholet, Cholet |
2018
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:31.27 | - | May 20 | Aix-les-Bains French Club Championships, Aix-les-Bains |
10Kilometr | 30:27 | - | Feb 25 | Cannes 10 km |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:38 | - | Jun 17 | Langueux La Corrida de Langueux, Langueux |
3000m | 8:28.18 | - | May 21 | Aix-les-Bains |
3000m | 8:28.17 | - | May 7 | Vénissieux |
10Kilometr | 30:02 | - | May 1 | Balma 10 km, Balma |
10Kilometr | 30:41 | - | Mar 26 | Landerneau 10 km, Landerneau |
2016
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:03 | - | Nov 6 | Morlaix Taulé-Morlaix 10 km, Morlaix |
10Kilometr | 29:51 | - | Oct 23 | Cholet 10 km, Cholet |
10Kilometr | 29:30 | - | Jun 18 | Langueux 10 km, Langueux |
10Kilometr | 29:55 | - | Jun 12 | Pace 10 km, Pacé |
10Kilometr | 29:20 | - | Mar 13 | Magny-le-Hongre 10 km, Magny-le-Hongre |
2015
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:16 | - | Nov 8 | Morlaix Taulé-Morlaix 10 km, Morlaix |
10Kilometr | 29:35 | - | Oct 25 | Cholet 10 km, Cholet |
10Kilometr | 29:40 | - | Oct 4 | Selestat 10 km, Selestat |
10Kilometr | 28:55 | - | Sep 20 | Annecy 10 km, Annecy |
10Kilometr | 30:24 | - | Sep 13 | Vannes 10 km, Vannes |
5000m | 15:01.91 | - | May 10 | Vénissieux |
10Kilometr | 30:41 | - | Mar 15 | Magny-le-Hongre 10 km, Magny-le-Hongre |
Semi | 1:06:34 | - | Mar 8 | Bourg-en-Bresse Half Marathon, Bourg-en-Bresse |
2014
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:05:55 | - | Nov 2 | Morlaix St Pol-Morlaix Half Marathon, Morlaix |
10Kilometr | 30:36 | - | Sep 21 | Annecy 10 km, Annecy |
10Kilometr | 30:15 | - | May 23 | Brive-la-Gaillarde 10km, Brive-la-Gaillarde |
5000m | 14:24.67 | - | May 18 | Aix-les-Bains French Club Championships, Aix-les-Bains |
Semi | 1:04:13 | - | May 8 | Trith-Saint-Léger Half Marathon, Trith-Saint-Léger |
10Kilometr | 31:25 | - | Mar 16 | Magny-le-Hongre 10 km, Magny-le-Hongre |
2013
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:44 | - | Nov 17 | Marseille 10 km la Provence, Marseille |
10Kilometr | 28:43 | - | Nov 3 | Morlaix Taulé-Morlaix 10 km, Morlaix |
10Kilometr | 29:50 | - | Sep 22 | Annecy 10 km, Annecy |
10Kilometr | 29:01 | - | Sep 15 | Suresnes 10 km, Suresnes |
10Kilometr | 29:29 | - | Sep 8 | Vannes 10 km, Vannes |
10Kilometr | 29:15 | - | Jun 22 | Langueux La Corrida de Langueux, Langueux |
10Kilometr | 29:21 | - | Jun 7 | Melun 10 km, Melun |
10Kilometr | 29:27 | - | May 26 | Pantin 10 km, Pantin |
5000m | 14:04.37 | - | May 19 | Villeneuve d'Ascq French Club Championships, Villeneuve d'Ascq |
10Kilometr | 28:57 | - | May 12 | Strasbourg 10 km, Strasbourg |
Semi | 1:06:49 | - | May 8 | Trith-Saint-Léger Half Marathon, Trith-Saint-Léger |
10Kilometr | 29:41 | - | Mar 16 | Roanne Tout Roanne Court, Roanne |
10Kilometr | 30:07 | - | Mar 10 | Magny-le-Hongre |
2012
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:05 | - | Dec 30 | Magné 10 km, Magné |
10Kilometr | 30:36 | - | Oct 7 | Lyon 10 km, Lyon |
Semi | 1:04:10 | - | Sep 23 | Montbéliard-Belfort Le Lion Semi Marathon, Belfort |
10Kilometr | 30:57 | - | Sep 9 | Vannes 10 km, Vannes |
Semi | 1:08:14 | - | Jun 3 | Oloron Half Marathon, Oloron |
10Kilometr | 30:43 | - | May 26 | Amiens 10 km, Amiens |
10Kilometr | 30:06 | - | May 25 | Brive-la-Gaillarde 10km, Brive-la-Gaillarde |
10Kilometr | 29:37 | - | May 17 | Le Mans 10 km, Le Mans |
10Kilometr | 29:28 | - | May 1 | Marseille du Conseil Général, Marseille |
Semi | 1:05:42 | - | Mar 25 | Marseille Half Marathon, Marseille |
Showing 1 - 50 of 98
Honours
No medals
FAQ
Frequently asked questions
What is Abel Maina Ndemi's Half Marathon personal best?
Abel Maina Ndemi's Half Marathon personal best is 1:01:48, set on Sep 5, 2009 in Lille (FRA).
Which events does Abel Maina Ndemi compete in?
Abel Maina Ndemi competes in the Half Marathon and 10 Kilometres Road.
How did Abel Maina Ndemi perform in 2019?
2019 season best: 30:46, set on Oct 27, 2019 in Cholet (FRA).