Abel Maina Ndemi

Abel Maina Ndemi

KenyaKenya
Born
Jan 1, 1989 (37 years old)
Events
Half Marathon · 10 Kilometres Road

Abel Maina Ndemi is a Kenya long-distance runner, born on January 1, 1989. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:28.17 in the 3000m, 13:56.43 in the 5000m, 29:43.78 in the 10000m, 1:01:48 in the Semi and 44:17 in the 15Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Personal best · Half Marathon1:01:48
2019 season best30:46Oct 27, 2019 · Cholet
2019 season best
Personal best · 10 Kilometres Road28:43

As of Nov 7, 2026: Half Marathon 1:01:48, 10 Kilometres Road 28:43, 2019 season best 30:46 (Oct 27, 2019, Cholet (FRA)) · 37 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mVénissieux 2017Kenya 3000 m all-time list8:28.17897 pts–
5000mCarquefou 2010Kenya 5000 m all-time list13:56.431,012 pts–
10000mRio de Janeiro 2011Kenya 10 000 m all-time list29:43.78978 pts–
SemiLille 2009Kenya Half Marathon all-time list1:01:481,115 pts–
15KilometrLe Puy-en-Velay 200744:17–
10KilometrMorlaix 201328:43–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201910Kilometr 30:46–Oct 27, 2019Cholet (FRA)
20183000m 8:31.27–May 20, 2018Aix-les-Bains (FRA)
201810Kilometr 30:27–Feb 25, 2018Cannes 10 km
20173000m 8:28.17–May 7, 2017Vénissieux (FRA)
201710Kilometr 29:38–Jun 17, 2017Langueux (FRA)
201610Kilometr 29:03–Nov 6, 2016Morlaix (FRA)
20155000m 15:01.91–May 10, 2015Vénissieux (FRA)
201510Kilometr 28:55–Sep 20, 2015Annecy (FRA)
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FAQ

Frequently asked questions

Abel Maina Ndemi's Half Marathon personal best is 1:01:48, set on Sep 5, 2009 in Lille (FRA).

Abel Maina Ndemi competes in the Half Marathon and 10 Kilometres Road.

2019 season best: 30:46, set on Oct 27, 2019 in Cholet (FRA).