Photo: Frankie Fouganthin—CC BY 4.0
Abel Boniface Sikowo
UgandaActive- Born
- Feb 27, 1999 (27 years old)
- Events
- 3000 m steeplechase · 10 Kilometres Road
Abel Boniface Sikowo is a Uganda middle-distance runner, born on February 27, 1999. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.76 in the 800m, 3:49.30 in the 1500m, 8:01.75 in the 3000m, 14:03.52 in the 5000m and 28:00.84 in the 10000m. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 3000 m steeplechase8:25.91
2025 season best2:12:46May 31, 2025 · Stockholm
Personal best · 10 Kilometres Road27:58
Last competitionStandard Chartered Singapore MarathonDec 7, 2025 · 2:15:40
As of Nov 13, 2026: 3000 m steeplechase 8:25.91 (#677 all-time), 10 Kilometres Road 27:58, 2025 season best 2:12:46 (May 31, 2025, Stockholm (SWE)) · Last competition: Standard Chartered Singapore Marathon, Dec 7, 2025, 2:15:40 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Marathon | 2:12:46 | – | May 31, 2025 | adidas Stockholm Marathon |
| 2024 | Marathon | 2:16:12 | – | Dec 1, 2024 | Standard Chartered Singapore Marathon, Singapore |
| 2023 | Semi | 1:02:11 | – | Aug 27, 2023 | Antrim Coast Half Marathon |
| 2023 | Marathon | 2:10:33 | – | Dec 3, 2023 | Maraton Valencia Trinidad Alfonso |
| 2022 | 10Kilometr | 27:58 | – | Mar 6, 2022 | 10km de Cannes |
| 2022 | 10000m | 28:00.84 | – | Jun 5, 2022 | FBK Stadium, Hengelo (NED) |
| 2022 | 15Kilometr | 42:58 | – | Nov 20, 2022 | Nijmegen (NED) |
| 2021 | 3000mSt | 8:28.91 | – | May 19, 2021 | 60th Ostrava Golden Spike |