AS
Abel Boniface Sikowo

Photo: Frankie Fouganthin—CC BY 4.0

Abel Boniface Sikowo

UGAUGAMen
Birth dateFeb 27, 1999
Height-
Weight-

Abel Boniface Sikowo is a Uganda middle-distance runner, born on February 27, 1999. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:54.76 in the 800m, 3:49.30 in the 1500m, 8:01.75 in the 3000m, 14:03.52 in the 5000m and 28:00.84 in the 10000m. He is currently active on the international athletics circuit, representing Uganda.

Key facts
3000 m steeplechase
8:25.91
#677 all-time
10 Kilometres Road
27:58
2025 season best
2:12:46
May 31, 2025 · Stockholm (SWE)
2025 season best
Last competition
Standard Chartered Singapore Marathon
Dec 7, 2025 · 2:15:40
Standard Chartered Singapore Marathon
Age
27 years old

As of Sep 24, 2026: 3000 m steeplechase 8:25.91 (#677 all-time), 10 Kilometres Road 27:58, 2025 season best 2:12:46 (May 31, 2025, Stockholm (SWE)) · Last competition: Standard Chartered Singapore Marathon, Dec 7, 2025, 2:15:40 · 27 years old

PB

Personal bests

1:54.76
3:49.30
3000m
8:01.75
14:03.52
28:00.84
1:01:44
2:10:33
8:25.91
#677 all-time
2000Metres
5:40.05
15Kilometr
42:58
10Kilometr
27:58

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
Marathon
2:12:46-May 31, 2025
↓
adidas Stockholm Marathon
2024
Marathon
2:16:12-Dec 1, 2024
↓
Standard Chartered Singapore Marathon, Singapore
2023
Semi
1:02:11-Aug 27, 2023
↓
Antrim Coast Half Marathon
2023
Marathon
2:10:33-Dec 3, 2023
↓
Maraton Valencia Trinidad Alfonso
2022
10Kilometr
27:58-Mar 6, 2022
↑
10km de Cannes
2022
10000m
28:00.84-Jun 5, 2022-FBK Stadium, Hengelo (NED)
2022
15Kilometr
42:58-Nov 20, 2022
↑
Nijmegen (NED)
2021
3000mSt
8:28.91-May 19, 2021
↑
60th Ostrava Golden Spike
2021
Semi
1:01:44-Oct 17, 2021
↓
Edreams Mitja Marato Barcelona
2020
3000mSt
8:42.65-Oct 3, 2020
↑
Kip Keino Classic, Nyayo National Stadium, Nairobi
2019
3000mSt
8:25.91-Jun 15, 2019
↑
P-T-S Meeting, Šamorín
2019
10Kilometr
28:04-Dec 31, 2019
↑
Nationale - Nederlanden San Silvestre Vallecana
2018
1500m
3:52.00-Mar 1, 2018
↓
Johannesburg (RSA)
2018
3000m
8:15.70-Mar 8, 2018
↓
Pretoria (RSA)
2017
3000m
8:01.75-Jun 3, 2017
↓
Oordegem (BEL)
2017
3000mSt
8:30.15-May 27, 2017
↑
Oordegem (BEL)
2017
5000m
14:03.52-Jul 20, 2017-Kampala (UGA)
2017
4MilesRoad
17:45-Oct 8, 2017--
2017
15Kilometr
45:53-Nov 19, 2017
↑
Nijmegen (NED)
2016
800m
1:54.76-Apr 29, 2016-Dar-es-Salaam (TAN)
2016
1500m
3:49.30-Apr 29, 2016
↓
Dar-es-Salaam (TAN)
2015
2000Metres
5:40.05-Jul 19, 2015-IAAF World Youth Championships
2015
3000mSt
8:57.7h-May 30, 2015
↑
Kampala (UGA)

2025

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:15:40-Dec 7Standard Chartered Singapore Marathon
Marathon
2:27:01-Aug 31TCS Sydney Marathon Presented by ASICS, Sydney
Marathon
2:12:46-May 31adidas Stockholm Marathon

2024

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:16:12-Dec 1Standard Chartered Singapore Marathon, Singapore
Marathon
DNF-Apr 21TCS London Marathon

2023

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:10:33-Dec 3Maraton Valencia Trinidad Alfonso
Marathon
2:18:25-Oct 15TCS Amsterdam Marathon
Semi
1:02:11-Aug 27Antrim Coast Half Marathon
Marathon
DNF-Apr 23TCS London Marathon
Semi
1:02:26-Jan 29EDP Medio Maraton Sevilla

2022

5 performances
DisciplineResultWindDateCompetitions
15Kilometr
42:58-Nov 20NN Zevenheuvelenloop, Nijmegen
10Kilometr
28:08-Jul 10ABSA RYC Durban 10k, Durban
10000m
28:00.84-Jun 5Ethiopian Trials Men, FBK Stadium, Hengelo
10Kilometr
28:59-May 15TCS World 10K Bengaluru, Bengaluru
10Kilometr
27:58-Mar 610km de Cannes

2021

5 performances
DisciplineResultWindDateCompetitions
Semi
1:01:44-Oct 17Edreams Mitja Marato Barcelona
3000mSt
8:41.31-Jun 19Meeting National à thème de l'Est Lyonnais
3000mSt
8:33.74-Jun 8Ethiopian Trials, FBK Stadium, Hengelo
3000mSt
8:28.91-May 1960th Ostrava Golden Spike
3000mSt
8:38.5HT-Apr 246th UAF Trials & Uganda U20 Championships, Mandela National Stadium, Kampala

2020

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:42.65-Oct 3Kip Keino Classic, Nyayo National Stadium, Nairobi

2019

9 performances

2018

2 performances
DisciplineResultWindDateCompetitions
3000m
8:15.70-Mar 8Pretoria Athletix Grand Prix Series, Pretoria
1500m
3:52.00-Mar 1Johannesburg Athletix Grand Prix Series, Johannesburg

2017

8 performances
DisciplineResultWindDateCompetitions
15Kilometr
45:53-Nov 19Nijmegen Zevenheuvelenloop, Nijmegen
4MilesRoad
17:45-Oct 8Groningen 4 Miles, Groningen
3000mSt
8:43.86-Aug 6IAAF World Championships in Athletics, Olympic Stadium, London
3000mSt
8:43.86-Aug 5IAAF World Championships in Athletics, Olympic Stadium, London
5000m
14:03.52-Jul 20Ugandan Championships, Kampala
3000mSt
8:35.64-Jun 11Hengelo FBK Games, FBK Stadium, Hengelo - Ethiopian Trials
3000m
8:01.75-Jun 3Oordegem Memorial Léon Buyle, Oordegem
3000mSt
8:30.15-May 27Oordegem IFAM Meeting, Oordegem

2016

3 performances
DisciplineResultWindDateCompetitions
800m
1:57.58-Apr 30Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam
800m
1:54.76-Apr 29Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam
1500m
3:49.30-Apr 29Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam

2015

5 performances
DisciplineResultWindDateCompetitions
2000Metres
5:40.05-Jul 19IAAF World Youth Championships
2000Metres
5:46.56-Jul 17IAAF World Youth Championships
3000mSt
5:46.56-Jul 16IAAF World Youth Championships
3000mSt
5:40.05-Jul 16IAAF World Youth Championships
3000mSt
8:57.7HT-May 30Kampala

Honours

5

African Games

3000 Metres Steeplechase

2019
FAQ

Frequently asked questions

What is Abel Boniface Sikowo's 3000 m steeplechase personal best?

Abel Boniface Sikowo's 3000 m steeplechase personal best is 8:25.91, set on Jun 15, 2019 in Šamorín (SVK), #677 on the all-time list.

Which events does Abel Boniface Sikowo compete in?

Abel Boniface Sikowo competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Abel Boniface Sikowo perform in 2025?

2025 season best: 2:12:46, set on May 31, 2025 in Stockholm (SWE). Last competition: Standard Chartered Singapore Marathon on Dec 7, 2025, 2:15:40.