AS
Photo: Frankie Fouganthin—CC BY 4.0
Abel Boniface Sikowo
UGAMenBirth dateFeb 27, 1999
Height-
Weight-
Abel Boniface Sikowo is a Uganda middle-distance runner, born on February 27, 1999. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.76 in the 800m, 3:49.30 in the 1500m, 8:01.75 in the 3000m, 14:03.52 in the 5000m and 28:00.84 in the 10000m. He is currently active on the international athletics circuit, representing Uganda.
PB
Personal bests
1:54.76
3:49.30
8:01.75
14:03.52
28:00.84
1:01:44
2:10:33
8:25.91
5:40.05
42:58
27:58
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | Marathon | 2:12:46 | - | May 31, 2025 | ↓ | adidas Stockholm Marathon |
| 2024 | Marathon | 2:16:12 | - | Dec 1, 2024 | ↓ | Standard Chartered Singapore Marathon, Singapore |
| 2023 | Semi | 1:02:11 | - | Aug 27, 2023 | ↓ | Antrim Coast Half Marathon |
| 2023 | Marathon | 2:10:33 | - | Dec 3, 2023 | ↓ | Maraton Valencia Trinidad Alfonso |
| 2022 | 10Kilometr | 27:58 | - | Mar 6, 2022 | ↑ | 10km de Cannes |
| 2022 | 10000m | 28:00.84 | - | Jun 5, 2022 | - | FBK Stadium, Hengelo (NED) |
| 2022 | 15Kilometr | 42:58 | - | Nov 20, 2022 | ↑ | Nijmegen (NED) |
| 2021 | 3000mSt | 8:28.91 | - | May 19, 2021 | ↑ | 60th Ostrava Golden Spike |
| 2021 | Semi | 1:01:44 | - | Oct 17, 2021 | ↓ | Edreams Mitja Marato Barcelona |
| 2020 | 3000mSt | 8:42.65 | - | Oct 3, 2020 | ↑ | Kip Keino Classic, Nyayo National Stadium, Nairobi |
| 2019 | 3000mSt | 8:25.91 | - | Jun 15, 2019 | ↑ | P-T-S Meeting, Šamorín |
| 2019 | 10Kilometr | 28:04 | - | Dec 31, 2019 | ↑ | Nationale - Nederlanden San Silvestre Vallecana |
| 2018 | 1500m | 3:52.00 | - | Mar 1, 2018 | ↓ | Johannesburg (RSA) |
| 2018 | 3000m | 8:15.70 | - | Mar 8, 2018 | ↓ | Pretoria (RSA) |
| 2017 | 3000m | 8:01.75 | - | Jun 3, 2017 | ↓ | Oordegem (BEL) |
| 2017 | 3000mSt | 8:30.15 | - | May 27, 2017 | ↑ | Oordegem (BEL) |
| 2017 | 5000m | 14:03.52 | - | Jul 20, 2017 | - | Kampala (UGA) |
| 2017 | 4MilesRoad | 17:45 | - | Oct 8, 2017 | - | - |
| 2017 | 15Kilometr | 45:53 | - | Nov 19, 2017 | ↑ | Nijmegen (NED) |
| 2016 | 800m | 1:54.76 | - | Apr 29, 2016 | - | Dar-es-Salaam (TAN) |
| 2016 | 1500m | 3:49.30 | - | Apr 29, 2016 | ↓ | Dar-es-Salaam (TAN) |
| 2015 | 2000Metres | 5:40.05 | - | Jul 19, 2015 | - | IAAF World Youth Championships |
| 2015 | 3000mSt | 8:57.7h | - | May 30, 2015 | ↑ | Kampala (UGA) |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:15:40 | - | Dec 7 | Standard Chartered Singapore Marathon |
Marathon | 2:27:01 | - | Aug 31 | TCS Sydney Marathon Presented by ASICS, Sydney |
Marathon | 2:12:46 | - | May 31 | adidas Stockholm Marathon |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:16:12 | - | Dec 1 | Standard Chartered Singapore Marathon, Singapore |
Marathon | DNF | - | Apr 21 | TCS London Marathon |
2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:10:33 | - | Dec 3 | Maraton Valencia Trinidad Alfonso |
Marathon | 2:18:25 | - | Oct 15 | TCS Amsterdam Marathon |
Semi | 1:02:11 | - | Aug 27 | Antrim Coast Half Marathon |
Marathon | DNF | - | Apr 23 | TCS London Marathon |
Semi | 1:02:26 | - | Jan 29 | EDP Medio Maraton Sevilla |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 42:58 | - | Nov 20 | NN Zevenheuvelenloop, Nijmegen |
10Kilometr | 28:08 | - | Jul 10 | ABSA RYC Durban 10k, Durban |
10000m | 28:00.84 | - | Jun 5 | Ethiopian Trials Men, FBK Stadium, Hengelo |
10Kilometr | 28:59 | - | May 15 | TCS World 10K Bengaluru, Bengaluru |
10Kilometr | 27:58 | - | Mar 6 | 10km de Cannes |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:01:44 | - | Oct 17 | Edreams Mitja Marato Barcelona |
3000mSt | 8:41.31 | - | Jun 19 | Meeting National à thème de l'Est Lyonnais |
3000mSt | 8:33.74 | - | Jun 8 | Ethiopian Trials, FBK Stadium, Hengelo |
3000mSt | 8:28.91 | - | May 19 | 60th Ostrava Golden Spike |
3000mSt | 8:38.5HT | - | Apr 24 | 6th UAF Trials & Uganda U20 Championships, Mandela National Stadium, Kampala |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:42.65 | - | Oct 3 | Kip Keino Classic, Nyayo National Stadium, Nairobi |
2019
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:04 | - | Dec 31 | Nationale - Nederlanden San Silvestre Vallecana |
3000mSt | 8:27.96 | - | Oct 1 | IAAF World Championships in Athletics |
3000mSt | 8:27.96 | - | Sep 28 | IAAF World Championships in Athletics |
3000mSt | 8:28.53 | - | Aug 29 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 8:28.53 | - | Aug 26 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 8:25.91 | - | Jun 15 | P-T-S Meeting, Šamorín |
3000mSt | 8:47.07 | - | Jun 8 | Gouden Spike, Leiden |
3000mSt | 8:31.19 | - | May 25 | IFAM Meeting |
3000mSt | 8:29.26 | - | May 21 | 2019 Nanjing World Challenge, Olympic Stadium, Nanjing |
2018
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:15.70 | - | Mar 8 | Pretoria Athletix Grand Prix Series, Pretoria |
1500m | 3:52.00 | - | Mar 1 | Johannesburg Athletix Grand Prix Series, Johannesburg |
2017
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 45:53 | - | Nov 19 | Nijmegen Zevenheuvelenloop, Nijmegen |
4MilesRoad | 17:45 | - | Oct 8 | Groningen 4 Miles, Groningen |
3000mSt | 8:43.86 | - | Aug 6 | IAAF World Championships in Athletics, Olympic Stadium, London |
3000mSt | 8:43.86 | - | Aug 5 | IAAF World Championships in Athletics, Olympic Stadium, London |
5000m | 14:03.52 | - | Jul 20 | Ugandan Championships, Kampala |
3000mSt | 8:35.64 | - | Jun 11 | Hengelo FBK Games, FBK Stadium, Hengelo - Ethiopian Trials |
3000m | 8:01.75 | - | Jun 3 | Oordegem Memorial Léon Buyle, Oordegem |
3000mSt | 8:30.15 | - | May 27 | Oordegem IFAM Meeting, Oordegem |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:57.58 | - | Apr 30 | Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam |
800m | 1:54.76 | - | Apr 29 | Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam |
1500m | 3:49.30 | - | Apr 29 | Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam |
2015
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 5:40.05 | - | Jul 19 | IAAF World Youth Championships |
2000Metres | 5:46.56 | - | Jul 17 | IAAF World Youth Championships |
3000mSt | 5:46.56 | - | Jul 16 | IAAF World Youth Championships |
3000mSt | 5:40.05 | - | Jul 16 | IAAF World Youth Championships |
3000mSt | 8:57.7HT | - | May 30 | Kampala |
Honours
5
2019African Games
3000 Metres Steeplechase