Abdullahi Dahir Rabi

Birth dateMar 27, 2003

Height-

Weight-

Abdullahi Dahir Rabi is a Norway middle-distance runner, born on March 27, 2003. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:55.64 in the 800m, 3:43.77 in the 1500m, 7:50.53 in the 3000m, 13:29.26 in the 5000m and 28:11.71 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Norway.

Key facts

5 Kilometres Road

13:24

10 000 m

28:11.71

2026 season best

13:40

Feb 15, 2026 · Quai Albert 1er (MON)

2026 season best

Last competition

New Balance Kö Meile

Sep 6, 2026 · 13:42

New Balance Kö Meile

Age

23 years old

As of Sep 23, 2026: 5 Kilometres Road 13:24, 10 000 m 28:11.71, 2026 season best 13:40 (Feb 15, 2026, Quai Albert 1er (MON)) · Last competition: New Balance Kö Meile, Sep 6, 2026, 13:42 · 23 years old

Personal bests

800m

1:55.64

1500m

3:43.77

3000m

7:50.53

5000m

13:29.26

10000m

28:11.71

5Kilometre

13:24

3000m-short-track

8:08.02

10Kilometr

28:23

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000m	7:49.33	-	Aug 23, 2026	↑	Folksam Grand Prix Göteborg
2026	5000m	13:35.84	-	Jul 18, 2026	↑	Night of Athletics
2026	5Kilometre	13:40	-	Feb 15, 2026	↑	MONACO RUN, Quai Albert 1er
2025	3000m	8:06.22	-	Jun 3, 2025	↑	Trond Mohn Games, Fana Stadion, Bergen
2025	10000m	28:57.0h	-	Jun 21, 2025	↓	The Lightning 10.000
2024	1500m	3:46.89	-	Aug 21, 2024	↑	Trondheim Elitestevne
2024	3000m	7:50.53	-	Aug 9, 2024	↑	Norgeslekene
2024	3000m-short-track	8:08.02	-	Feb 18, 2024	-	Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)
2024	5Kilometre	13:24	-	Feb 11, 2024	↑	MONACO RUN 5 km
2024	5000m	13:29.26	-	May 25, 2024	↑	IFAM Outdoor, Boudewijnstadion, Bruxelles
2023	1500m	3:49.84	-	May 27, 2023	↑	IFAM Oordegem, Putbosstadion, Oordegem - National Events
2023	5000m	13:34.28	-	May 18, 2023	↑	Sparet 5000, Olympiastadion, Stockholm
2023	5Kilometre	13:49	-	Feb 12, 2023	↑	MonacoRun
2023	10000m	31:18.49	-	Jul 16, 2023	↓	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
2022	1500m	3:43.77	-	Aug 27, 2022	↑	Bærum Idrettspark, Rud, Bærum (NOR)
2022	3000m	8:03.03	-	Aug 5, 2022	↑	Norgeslekene, Friidrettsstadion, Jessheim
2022	5000m	13:42.84	-	Jun 30, 2022	↑	Boysen Memorial, Bislett Stadion, Oslo
2022	5Kilometre	13:56	-	Feb 13, 2022	↑	Monaco (MON)
2022	10000m	28:11.71	-	Apr 13, 2022	↓	Bislett Stadion, Oslo (NOR)
2022	10Kilometr	28:23	-	Oct 22, 2022	↑	Hole (NOR)
2021	5000m	13:49.88	-	May 22, 2021	↑	Greveskogen idrettspark, Tønsberg (NOR)
2021	CrossCount	18:18	-	Dec 12, 2021	-	27th SPAR European Cross Country Championships, Dublin
2021	10Kilometr	30:03	-	Oct 16, 2021	↑	Hole (NOR)
2020	1500m	3:53.10	-	Jul 15, 2020	↑	Bislett Stadion, Oslo (NOR)
2020	3000m	8:11.92	-	Jul 29, 2020	↑	Fana Stadion, Bergen (NOR)
2020	5000m	13:57.21	-	Jun 29, 2020	↑	Boysen Memorial, Bislett Stadion, Oslo
2020	10Kilometr	29:17	-	Oct 17, 2020	↑	Hytteplanmila - Rekordjakt
2019	800m	1:55.64	-	Jun 15, 2019	-	Tyrvinglekene
2019	1500m	3:50.83	-	Aug 3, 2019	↑	Norwegian Championships
2019	3000m	8:16.42	-	Aug 16, 2019	↑	Goteborg Athletics Grand Prix
2019	10Kilometr	29:33	-	Oct 19, 2019	↑	Hytteplanmila

Discipline	Result	Wind	Date	Competitions
5Kilometre	13:42	-	Sep 6	New Balance Kö Meile
3000m	7:49.33	-	Aug 23	Folksam Grand Prix Göteborg
5000m	13:35.84	-	Jul 18	Night of Athletics
5Kilometre	13:40	-	Feb 15	MONACO RUN, Quai Albert 1er

Discipline	Result	Wind	Date	Competitions
10000m	28:57.0HT	-	Jun 21	The Lightning 10.000
10000m	28:57.0HT	-	Jun 21	The Lightning 10.000
3000m	8:06.22	-	Jun 3	Trond Mohn Games, Fana Stadion, Bergen

Discipline	Result	Wind	Date	Competitions
5Kilometre	14:55	-	Sep 28	Norgesløpet
1500m	3:46.89	-	Aug 21	Trondheim Elitestevne
3000m	7:50.53	-	Aug 9	Norgeslekene
5000m	13:54.92	-	Jun 29	Norwegian Championships, Sandnes Stadion, Sandnes
5000m	13:54.92	-	Jun 28	Norwegian Championships, Sandnes Stadion, Sandnes
1500m	3:49.25	-	May 30	Bislett Games pre-programme
5000m	13:29.26	-	May 26	IFAM Outdoor, Boudewijnstadion, Bruxelles
5000m	13:29.26	-	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
5000m	DNF	-	May 15	Spåret5000m, Olympiastadion, Stockholm
5000m	14:32.46	-	May 4	Meeting National Est Lyonnais
3000m-short-track	8:08.02	-	Feb 18	Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)
3000m-short-track	8:08.02	-	Feb 17	Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i)
5Kilometre	13:24	-	Feb 11	MONACO RUN 5 km

Discipline	Result	Wind	Date	Competitions
10000m	31:18.49	-	Jul 16	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
5000m	DNF	-	Jul 13	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
10000m	31:18.49	-	Jul 13	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
1500m	3:49.84	-	May 27	IFAM Oordegem, Putbosstadion, Oordegem - National Events
5000m	13:34.28	-	May 18	Sparet 5000, Olympiastadion, Stockholm
5Kilometre	13:49	-	Feb 12	MonacoRun

Discipline	Result	Wind	Date	Competitions
CrossCount	DNF	-	Dec 11	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
10Kilometr	28:23	-	Oct 22	Hytteplanmila, Hole
5000m	13:45.98	-	Aug 28	Norwegian U20 Championships, Bærum Idrettspark, Rud, Bærum
1500m	3:43.77	-	Aug 27	Norwegian U20 Championships, Bærum Idrettspark, Rud, Bærum
1500m	3:45.77	-	Aug 10	Arne Hamarsland 1500 meter Tribute, Fana Stadion, Bergen
3000m	8:03.03	-	Aug 5	Norgeslekene, Friidrettsstadion, Jessheim
5000m	13:42.84	-	Jun 30	Boysen Memorial, Bislett Stadion, Oslo
5000m	14:18.34	-	Jun 25	Norwegian Championships, Øverlands Minde, Stjørdal
5000m	14:18.34	-	Jun 24	Norwegian Championships, Øverlands Minde, Stjørdal
5000m	13:47.56	-	Jun 12	Sollentuna GP, Sollentunavallen, Sollentuna
5000m	DNF	-	Jun 3	BoXX United Manchester World Athletics Continental Tour, Manchester Regional Arena, Manchester
10000m	28:11.71	-	Apr 13	Night of Highlights, Bislett Stadion, Oslo - Elite Event
5Kilometre	13:56	-	Feb 13	5 km Herculis, Monaco

Discipline	Result	Wind	Date	Competitions
CrossCount	18:18	-	Dec 12	27th SPAR European Cross Country Championships, Dublin
10Kilometr	30:03	-	Oct 16	Hytteplanmila, Hole
5000m	13:49.88	-	May 22	Per Halle Invitational, Greveskogen idrettspark, Tønsberg

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:17	-	Oct 17	Hytteplanmila - Rekordjakt
5000m	14:08.00	-	Sep 26	Kvalheimmila, Bislett Stadion, Oslo
3000m	8:11.92	-	Jul 29	Gneist-Gular Koronastevne 4, Fana Stadion, Bergen
1500m	3:53.10	-	Jul 15	Sommerstevne, Bislett Stadion, Oslo
5000m	13:57.21	-	Jun 30	Boysen Memorial, Bislett Stadion, Oslo
5000m	13:57.21	-	Jun 29	Boysen Memorial, Bislett Stadion, Oslo
1500m	4:01.39	-	Jun 4	1500 Elite, Friidrettsstadion, Jessheim
5000m	14:05.23	-	May 30	Per Halle Invitational, Greveskogen idrettspark, Tønsberg

FAQ

Frequently asked questions

What is Abdullahi Dahir Rabi's 5 Kilometres Road personal best?

Abdullahi Dahir Rabi's 5 Kilometres Road personal best is 13:24, set on Feb 11, 2024 in Monaco (MON).

Which events does Abdullahi Dahir Rabi compete in?

Abdullahi Dahir Rabi competes in the 5 Kilometres Road and 10 000 m.

How did Abdullahi Dahir Rabi perform in 2026?

2026 season best: 13:40, set on Feb 15, 2026 in Quai Albert 1er (MON). Last competition: New Balance Kö Meile on Sep 6, 2026, 13:42.

Abdullahi Dahir Rabi

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2020

Honours

Frequently asked questions