Abdul Rasak
- Born
- May 23, 2002 (24 years old)
- Events
- 400 m · 200 m
Abdul Rasak is a India sprinter, born on May 23, 2002. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.98 in the 100m, 21.98 in the 200m, 47.90 in the 400m, 41.05 in the 4x100m and 3:16.90 in the 4x400m. He is currently active on the international athletics circuit, representing India.
Personal best · 400 m47.90
2024 season best3:25.28Aug 31, 2024 · Sree Kanteerava Outdoor Stadium, Bengaluru
Personal best · 200 m21.98
Last competition63rd National Open Athletics ChampionshipsAug 31, 2024 · 3:25.28
As of Nov 13, 2026: 400 m 47.90, 200 m 21.98, 2024 season best 3:25.28 (Aug 31, 2024, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 63rd National Open Athletics Championships, Aug 31, 2024, 3:25.28 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetreBengaluru 20243:25.28–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 4x400Metre | 3:25.28 | – | Aug 31, 2024 | 63rd National Open Athletics Championships |
| 2023 | 4x100m | 41.05 | – | Oct 11, 2023 | 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2023 | 4x400m | 3:16.90 | – | Oct 13, 2023 | 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2021 | 100m | 10.98 | – | Feb 16, 2021 | Kozhikode (IND) |
| 2021 | 200m | 21.98 | – | Feb 18, 2021 | Kozhikode (IND) |
| 2021 | 400m | 48.26 | – | Jul 31, 2021 | Sangrur (IND) |
| 2019 | 100m | 11.15 | – | Aug 7, 2019 | Thiruvanthapuram (IND) |
| 2019 | 200m | 22.51 | – | Aug 9, 2019 | Thiruvanthapuram (IND) |