Abdo El Helou
- Born
- Feb 12, 1990 (36 years old)
- Events
- 800 m · 1500 m
Abdo El Helou is a Lebanon middle-distance runner, born on February 12, 1990. He competes primarily in the 800m, 1500m and 800m-short-track.
His personal bests include 1:54.02 in the 800m, 3:59.71 in the 1500m, 1:56.04 in the 800m-short-track, 1:56.04 in the 800m-short-track and 2:30.37 in the 1000m. He is currently active on the international athletics circuit, representing Lebanon.
Personal best · 800 m1:54.02
2024 season best1:54.79Jun 29, 2024 · Camille Chamoun Sports City Stadium, Beirut
Personal best · 1500 m3:59.71
Last competitionLebanese Championships, Camille Chamoun Sports City Stadium, BeirutJun 29, 2024 · 1:54.79
As of Oct 27, 2026: 800 m 1:54.02, 1500 m 3:59.71, 2024 season best 1:54.79 (Jun 29, 2024, Camille Chamoun Sports City Stadium, Beirut (LBN)) · Last competition: Lebanese Championships, Camille Chamoun Sports City Stadium, Beirut, Jun 29, 2024, 1:54.79 · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 800m | 1:54.79 | – | Jun 29, 2024 | Lebanese Championships, Camille Chamoun Sports City Stadium, Beirut |
| 2024 | 1500m | 4:07.29 | – | Jun 27, 2024 | Lebanese Championships, Camille Chamoun Sports City Stadium, Beirut |
| 2023 | 800m | 1:55.54 | – | Apr 11, 2023 | Meeting LAF, Camille Chamoun Sports City Stadium, Beirut |
| 2023 | CrossCount | 34:40 | – | Jan 8, 2023 | Lebanese Cross Country Championships, Horsh, Beirut - XC 10.0km |
| 2022 | 800m | 1:54.02 | – | Jun 30, 2022 | Stade Pierre Duboeuf, Bron (FRA) |
| 2022 | 1000m | 2:30.37 | – | Apr 15, 2022 | Caluire (FRA) |
| 2021 | 800m | 1:54.92 | – | Jun 13, 2021 | Stade des Maradas, Cergy-Pontoise (FRA) |
| 2021 | 800m-short-track Indoor | 1:58.29 | – | Dec 4, 2021 | Halle Stéphane Diagana, Lyon (FRA) (i) |