DateDisciplineResultWindPos.RoundCompetitions
20131 race
Jun 210Kilometr 29:53 –20FinalCasablanca Memorial Rahal 10K, Casablanca
20123 races
Sep 30Semi 1:04:48 –17FinalRemich Route du Vin Semi-Marathon, Remich
Sep 9Semi 1:07:04 –3FinalOruna de Pielagos Half Marathon, Oruna de Pielagos
Aug 2510Kilometr 31:03 –5FinalÁguilas, Aguilas
20114 races
Apr 305000m 13:55.57 –4FinalMarrakesh, Marrakech
Apr 165000m 14:03.07 –6FinalRabat
Mar 265000m 14:04.90 –1FinalKhouribga
Mar 610Kilometr 29:38 –16FinalTaroudant 10 km, Taroudant
20092 races
Jun 141500m 3:44.09 –13FinalCasablanca Meeting International CCH, Casablanca
May 91500m 3:57.85 –2FinalValladolid Trofeo Ana Pérez, Valladolid
20082 races
May 173000m 8:24.38 –2FinalSpanish Club Championships, Ourense
Apr 263000m 8:33.47 –4FinalSpanish Club Championships, Valencia
20073 races
May 53000m 8:45.77 –2FinalValladolid Trofeo Ana Perez, Valladolid
Feb 33000m-short-track 8:39.17 –10FinalSpanish U23 Indoor Championships, Oviedo (i)
Jan 273000m-short-track 8:27.36 –8FinalSpanish Indoor Club Championships, Valencia (i)
20063 races
Jul 13000mSt 9:22.72 –10FinalSpanish U23 Championships, El Ferrol
Jun 2510000m 29:02.00 –2FinalMoroccan Championships, Rabat
Jun 410Kilometr 28:48 –2FinalLaayoune
20056 races
Dec 155000m 14:16.39 –2FinalNiamey Francophone Games, Niamey
Jun 261500m 3:40.63 –1FinalMoroccan Championships, Rabat
Jun 185000m 13:43.67 –7FinalRabat International Meeting, Rabat
May 291500m 3:39.9h –2FinalCasablanca
May 223000m 7:53.33 –2FinalMarrakesh Meeting Bacher El Mouandiz, Marrakech
Apr 1010Kilometr 31:03 –3FinalRabat
200411 races
Jul 185000m 14:28.43 –7FinalBrazzaville African Championships, Brazzaville
Jul 71500m 3:42.11 –1FinalRabat Meeting Prince Moulay Abdellah, Rabat
Jun 243000m 7:44.93 –1FinalAlgiers Meeting International Sonatrach, Algiers
Jun 195000m 13:40.78 –1FinalRabat International Meeting, Rabat
May 233000m 7:52.7h –3FinalRabat Meeting l'Olympique Marocain, Rabat
May 143000m 7:54.07 –12FinalDoha Qatar Athletic Super Grand Prix, Doha
May 81500m 3:44.3h –2FinalCasablanca Meeting du Raja, Casablanca
May 21500m 3:44.8h –1FinalZghanghane Meeting Cherif Mohamed Meziane, Zghanghane
Feb 202MilesShor 8:40.18 –6FinalBirmingham Norwich Union Indoor GP, National Indoor Arena, Birmingham (i)
Feb 83000m-short-track 7:52.49 –8FinalGent Flanders Indoor, Gent (i)
20032 races
Jun 255000m 14:02.38 –2FinalTunis-Radés North-African Championships, Radés
Jun 143000m 7:48.78 –4FinalRabat International Meeting, Rabat
20022 races
Sep 165000m 14:29.55 –3FinalCairo Arabian Junior Championships, Cairo