AZ
Abdelhalim Zahraoui

Abdelhalim Zahraoui

MARMARMen
Birth dateFeb 18, 1983
Height-
Weight-

Abdelhalim Zahraoui is a Morocco middle-distance runner, born on February 18, 1983. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:39.9h in the 1500m, 7:44.93 in the 3000m, 13:40.78 in the 5000m, 29:02.00 in the 10000m and 1:04:48 in the Semi. He has earned 1 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Morocco.

Key facts
3000 m
7:44.93
1500 m
3:39.9h
2013 season best
29:53
Jun 2, 2013
2013 season best
Age
43 years old

As of Sep 27, 2026: 3000 m 7:44.93, 1500 m 3:39.9h, 2013 season best 29:53 (Jun 2, 2013) · 43 years old

PB

Personal bests

3:39.9HT
3000m
7:44.93
13:40.78
29:02.00
1:04:48
9:22.72
3000m-short-track
7:52.49
10Kilometr
28:48
2Miles
8:40.18
2MilesShor
8:40.18

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2013
10Kilometr
29:53-Jun 2, 2013
↑
-
2012
10Kilometr
31:03-Aug 25, 2012
↑
-
2012
Semi
1:04:48-Sep 30, 2012--
2011
5000m
13:55.57-Apr 30, 2011
↑
-
2011
10Kilometr
29:38-Mar 6, 2011
↑
-
2009
1500m
3:44.09-Jun 14, 2009
↓
-
2008
3000m
8:24.38-May 17, 2008
↓
-
2007
3000m-short-track
8:27.36-Jan 27, 2007
↓
-
2007
3000m
8:45.77-May 5, 2007
↓
-
2006
3000mSt
9:22.72-Jul 1, 2006--
2006
10Kilometr
28:48-Jun 4, 2006
↑
-
2006
10000m
29:02.00-Jun 25, 2006--
2005
1500m
3:39.9h-May 29, 2005
↓
-
2005
3000m
7:53.33-May 22, 2005
↓
-
2005
5000m
13:43.67-Jun 18, 2005
↑
-
2005
10Kilometr
31:03-Apr 10, 2005
↑
-
2004
1500m
3:42.11-Jul 7, 2004
↓
-
2004
3000m
7:44.93-Jun 24, 2004
↓
-
2004
3000m-short-track
7:52.49-Feb 8, 2004
↓
-
2004
2MilesShor
8:40.18-Feb 20, 2004--
2004
CrossCount
12:38-Mar 20, 2004-32nd IAAF World Cross Country Championships, Bruxelles
2004
5000m
13:40.78-Jun 19, 2004
↑
-
2003
3000m
7:48.78-Jun 14, 2003
↓
-
2003
5000m
14:02.38-Jun 25, 2003
↑
-
2002
5000m
14:08.55-Jul 16, 2002
↑
Kingston IAAF World Junior Championships

2013

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
29:53-Jun 2Casablanca Memorial Rahal 10K, Casablanca

2012

3 performances
DisciplineResultWindDateCompetitions
Semi
1:04:48-Sep 30Remich Route du Vin Semi-Marathon, Remich
Semi
1:07:04-Sep 9Oruna de Pielagos Half Marathon, Oruna de Pielagos
10Kilometr
31:03-Aug 25Águilas, Aguilas

2011

4 performances
DisciplineResultWindDateCompetitions
5000m
13:55.57-Apr 30Marrakesh, Marrakech
5000m
14:03.07-Apr 16Rabat
5000m
14:04.90-Mar 26Khouribga
10Kilometr
29:38-Mar 6Taroudant 10 km, Taroudant

2009

2 performances
DisciplineResultWindDateCompetitions
1500m
3:44.09-Jun 14Casablanca Meeting International CCH, Casablanca
1500m
3:57.85-May 9Valladolid Trofeo Ana Pérez, Valladolid

2008

2 performances
DisciplineResultWindDateCompetitions
3000m
8:24.38-May 17Spanish Club Championships, Ourense
3000m
8:33.47-Apr 26Spanish Club Championships, Valencia

2007

3 performances
DisciplineResultWindDateCompetitions
3000m
8:45.77-May 5Valladolid Trofeo Ana Perez, Valladolid
3000m-short-track
8:39.17-Feb 3Spanish U23 Indoor Championships, Oviedo (i)
3000m-short-track
8:27.36-Jan 27Spanish Indoor Club Championships, Valencia (i)

2006

3 performances
DisciplineResultWindDateCompetitions
3000mSt
9:22.72-Jul 1Spanish U23 Championships, El Ferrol
10000m
29:02.00-Jun 25Moroccan Championships, Rabat
10Kilometr
28:48-Jun 4Laayoune

2005

6 performances
DisciplineResultWindDateCompetitions
5000m
14:16.39-Dec 15Niamey Francophone Games, Niamey
1500m
3:40.63-Jun 26Moroccan Championships, Rabat
5000m
13:43.67-Jun 18Rabat International Meeting, Rabat
1500m
3:39.9HT-May 29Casablanca
3000m
7:53.33-May 22Marrakesh Meeting Bacher El Mouandiz, Marrakech
10Kilometr
31:03-Apr 10Rabat

2004

11 performances
DisciplineResultWindDateCompetitions
5000m
14:28.43-Jul 18Brazzaville African Championships, Brazzaville
1500m
3:42.11-Jul 7Rabat Meeting Prince Moulay Abdellah, Rabat
3000m
7:44.93-Jun 24Algiers Meeting International Sonatrach, Algiers
5000m
13:40.78-Jun 19Rabat International Meeting, Rabat
3000m
7:52.7HT-May 23Rabat Meeting l'Olympique Marocain, Rabat
3000m
7:54.07-May 14Doha Qatar Athletic Super Grand Prix, Doha
1500m
3:44.3HT-May 8Casablanca Meeting du Raja, Casablanca
1500m
3:44.8HT-May 2Zghanghane Meeting Cherif Mohamed Meziane, Zghanghane
CrossCount
12:38-Mar 2032nd IAAF World Cross Country Championships, Bruxelles
2MilesShor
8:40.18-Feb 20Birmingham Norwich Union Indoor GP, National Indoor Arena, Birmingham (i)
3000m-short-track
7:52.49-Feb 8Gent Flanders Indoor, Gent (i)

2003

2 performances
DisciplineResultWindDateCompetitions
5000m
14:02.38-Jun 25Tunis-Radés North-African Championships, Radés
3000m
7:48.78-Jun 14Rabat International Meeting, Rabat

2002

2 performances
DisciplineResultWindDateCompetitions
5000m
14:29.55-Sep 16Cairo Arabian Junior Championships, Cairo
5000m
14:08.55-Jul 16Kingston IAAF World Junior Championships

Honours

🥈

Niamey Francophone Games

5000 Metres

2005
🥇

Moroccan Championships

1500 Metres

2005
7

Brazzaville African Championships

5000 Metres

2004
7

Kingston IAAF World Junior Championships

5000 Metres

2002
FAQ

Frequently asked questions

What is Abdelhalim Zahraoui's 3000 m personal best?

Abdelhalim Zahraoui's 3000 m personal best is 7:44.93, set on Jun 24, 2004 in Algiers (ALG).

Which events does Abdelhalim Zahraoui compete in?

Abdelhalim Zahraoui competes in the 3000 m and 1500 m.

How did Abdelhalim Zahraoui perform in 2013?

2013 season best: 29:53, set on Jun 2, 2013.