AZ
Abdelhakim Zilali
FRAMenBirth dateJun 20, 1983
Height-
Weight-
Abdelhakim Zilali is a France middle-distance runner, born on June 20, 1983. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:53.09 in the 800m, 3:40.26 in the 1500m, 8:12.71 in the 3000m, 14:37.95 in the 5000m and 29:35.99 in the 10000m. He is currently active on the international athletics circuit, representing France.
PB
Personal bests
1:53.09
3:40.26
8:12.71
14:37.95
29:35.99
8:25.42
14:19
3:51.72
8:36.64
29:25
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 5Kilometre | 15:14 | - | Feb 12, 2023 | ↓ | MonacoRun |
| 2023 | 10Kilometr | 30:48 | - | Jan 8, 2023 | ↓ | Nice (FRA) |
| 2022 | 3000m | 8:33.59 | - | Jul 2, 2022 | ↓ | Stade de Tourettes, Tourrettes (FRA) |
| 2022 | 5Kilometre | 14:19 | - | Feb 13, 2022 | ↓ | Monaco (MON) |
| 2022 | CrossCount | 34:05 | - | Mar 13, 2022 | - | French Cross Country Championships, Les Mureaux |
| 2021 | 3000m | 8:25.08 | - | Jun 23, 2021 | ↓ | Parc des Sports C. Ehrmann, Nice (FRA) |
| 2021 | 3000mSt | 9:16.88 | - | Jun 12, 2021 | ↓ | Stade Gillardeaux, Avignon (FRA) |
| 2021 | 5000m | 14:37.95 | - | Jul 4, 2021 | - | Stade Municipal, Ambilly (FRA) |
| 2020 | 10Kilometr | 30:04 | - | Jan 5, 2020 | ↓ | Nice (FRA) |
| 2019 | 3000mSt | 9:49.52 | - | May 19, 2019 | ↓ | Orange (FRA) |
| 2018 | 3000mSt | 9:21.71 | - | May 6, 2018 | ↓ | Aubagne (FRA) |
| 2018 | 10Kilometr | 30:58 | - | Feb 25, 2018 | ↓ | Cannes 10 km |
| 2017 | 3000m | 8:29.91 | - | May 8, 2017 | ↓ | La Garde (FRA) |
| 2017 | 10000m | 30:14.93 | - | Apr 29, 2017 | ↓ | Pacé (FRA) |
| 2017 | 10Kilometr | 30:57 | - | Feb 19, 2017 | ↓ | Cannes (FRA) |
| 2016 | 1500m | 3:56.23 | - | Jul 6, 2016 | ↑ | Nice (FRA) |
| 2016 | 3000mSt | 8:52.15 | - | Jun 11, 2016 | ↓ | Amiens (FRA) |
| 2016 | 10000m | 29:35.99 | - | Apr 27, 2016 | ↓ | Paris (FRA) |
| 2016 | 10Kilometr | 29:43 | - | Jan 10, 2016 | ↓ | Nice (FRA) |
| 2015 | 3000mSt | 8:45.14 | - | May 30, 2015 | ↓ | Pezenas (FRA) |
| 2015 | 10Kilometr | 29:54 | - | Dec 31, 2015 | ↓ | Barcelona (ESP) |
| 2014 | 1500m | 3:44.34 | - | Jun 9, 2014 | ↑ | Rehlingen (GER) |
| 2014 | 3000mSt | 8:29.41 | - | Jun 14, 2014 | ↓ | Sotteville-lès-Rouen (FRA) |
| 2014 | 10Kilometr | 30:06 | - | Nov 16, 2014 | ↓ | Marseille (FRA) |
| 2013 | 800m | 1:53.09 | - | May 19, 2013 | - | Arles (FRA) |
| 2013 | 1500m | 3:47.13 | - | May 31, 2013 | ↑ | Marseille (FRA) |
| 2013 | 3000mSt | 8:44.14 | - | May 26, 2013 | ↓ | Forbach (FRA) |
| 2013 | 10Kilometr | 29:25 | - | Sep 8, 2013 | ↓ | St. Aygulf (FRA) |
| 2012 | 3000mSt | 8:53.29 | - | Jun 9, 2012 | ↓ | Lille (FRA) |
| 2012 | 10Kilometr | 30:14 | - | Jan 8, 2012 | ↓ | Nice (FRA) |
| 2011 | 1500m | 3:40.26 | - | Jul 2, 2011 | ↑ | Sotteville-lès-Rouen (FRA) |
| 2011 | 3000mSt | 8:25.82 | - | Jul 8, 2011 | ↓ | Paris Meeting AREVA, Stade de France, Paris-St-Denis - Diamond Discipline |
| 2011 | 10Kilometr | 30:44 | - | Jan 9, 2011 | ↓ | Nice (FRA) |
| 2010 | 1500m | 3:45.65 | - | May 24, 2010 | ↑ | Rehlingen (GER) |
| 2010 | 1500Metres | 3:51.72 | - | Jan 30, 2010 | - | Aubière (FRA) (i) |
| 2010 | 3000mSt | 8:51.07 | - | May 9, 2010 | ↓ | Nice (FRA) |
| 2009 | 1500m | 3:52.08 | - | Jun 13, 2009 | ↑ | Fréjus (FRA) |
| 2009 | 3000mSt | 8:48.60 | - | Jul 24, 2009 | ↓ | Angers (FRA) |
| 2008 | 1500m | 3:51.15 | - | May 4, 2008 | ↑ | Nice (FRA) |
| 2008 | 3000m | 8:25.17 | - | Jul 19, 2008 | ↓ | Sarzana (ITA) |
| 2008 | 3000mSt | 8:58.39 | - | Jul 4, 2008 | ↓ | Longeville (FRA) |
| 2008 | 10Kilometr | 29:33 | - | Jan 6, 2008 | ↓ | Nice (FRA) |
| 2007 | 1500m | 3:51.18 | - | May 20, 2007 | ↑ | Arles (FRA) |
| 2007 | 3000mSt | 8:25.42 | - | Jul 15, 2007 | ↓ | Longeville (FRA) |
| 2007 | 3000Metres | 8:36.64 | - | Feb 3, 2007 | - | Aubière (FRA) (i) |
| 2007 | 3000m | 8:36.64 | - | Feb 3, 2007 | ↓ | Aubière (FRA) (i) |
| 2007 | 10Kilometr | 30:33 | - | Jan 7, 2007 | ↓ | Nice (FRA) |
| 2006 | 3000mSt | 8:43.09 | - | Jul 25, 2006 | ↓ | Reims (FRA) |
| 2005 | 1500m | 3:59.71 | - | Jun 25, 2005 | ↑ | Nice (FRA) |
| 2005 | 3000m | 8:12.71 | - | May 16, 2005 | ↓ | Rehlingen (GER) |
| 2005 | 3000mSt | 8:40.42 | - | Jun 22, 2005 | ↓ | Paris (FRA) |
| 2004 | 3000mSt | 9:01.10 | - | Jul 23, 2004 | ↓ | Niort (FRA) |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | DNF | - | Jun 3 | Pré-Régionaux de Demi-Fond - Meeting d'Ambilly, Stade Municipal, Ambilly |
3000mSt | DNF | - | May 18 | Meeting National à thème de Toulouse, Salle couverte Daniel Faucher, Toulouse |
5Kilometre | 15:14 | - | Feb 12 | MonacoRun |
10Kilometr | 30:48 | - | Jan 8 | PromClassic, Nice |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:46 | - | Dec 4 | PROM'Hyères, Hyères |
3000m | 8:33.59 | - | Jul 2 | Meeting, Stade de Tourettes, Tourrettes - Veteran Events |
CrossCount | 34:05 | - | Mar 13 | French Cross Country Championships, Les Mureaux |
5Kilometre | 14:19 | - | Feb 13 | 5 km Herculis, Monaco |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:37.95 | - | Jul 4 | Meeting d'Ambilly, Stade Municipal, Ambilly |
3000m | 8:25.08 | - | Jun 23 | Meeting Athlé 06 TC, Parc des Sports C. Ehrmann, Nice |
3000mSt | 9:16.88 | - | Jun 12 | Régionaux individuels, Stade Gillardeaux, Avignon |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:04 | - | Jan 5 | Prom'Classic, Nice |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:49.52 | - | May 19 | Interclubs, Orange |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:29.84 | - | May 20 | Tourrettes French Club Championships, Tourrettes |
3000mSt | 9:21.71 | - | May 6 | Aubagne French Club Championships, Aubagne |
10Kilometr | 31:07 | - | Apr 15 | Nice 10 km, Nice |
10Kilometr | 30:58 | - | Feb 25 | Cannes 10 km |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:29.91 | - | May 8 | La Garde |
10000m | 30:14.93 | - | Apr 29 | Pace French 10,000m Championships, Pacé |
10Kilometr | 30:57 | - | Feb 19 | Cannes 10 km, Cannes |
2016
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:56.23 | - | Jul 6 | Nice |
3000mSt | 9:10.97 | - | Jun 26 | French Championships, Angers |
3000mSt | 8:52.15 | - | Jun 11 | Amiens Meeting National, Amiens |
3000mSt | 8:53.29 | - | Jun 1 | Montbéliard Meeting National, Montbéliard |
3000mSt | 9:00.06 | - | May 8 | Nice |
10000m | 29:35.99 | - | Apr 27 | Paris French 10,000m Championships, Paris |
10Kilometr | 29:43 | - | Jan 10 | Nice Prom Classic, Nice |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:54 | - | Dec 31 | Barcelona Cursa dels Nassos, Barcelona |
3000mSt | 9:05.96 | - | Jul 12 | French Championships, Villeneuve d'Ascq |
3000mSt | 8:45.14 | - | May 30 | Pézenas Meeting National, Pezenas |
3000mSt | 8:54.07 | - | May 10 | La Garde |
10Kilometr | 30:29 | - | Apr 19 | French 10 km Road Running Championships, Aix-les-Bains |
10Kilometr | 30:12 | - | Jan 11 | Nice Prom Classic, Nice |
2014
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:06 | - | Nov 16 | Marseille 10 km la Provence, Marseille |
3000mSt | 8:57.38 | - | Jul 13 | French Championships, Reims |
3000mSt | 8:36.81 | - | Jul 2 | St-Maur-des-Fosses, St-Maur |
3000mSt | 8:29.41 | - | Jun 14 | Sotteville-lès-Rouen Meeting International, Sotteville-lès-Rouen |
1500m | 3:44.34 | - | Jun 9 | Rehlingen Pfingstsportfest, Rehlingen |
1500m | 3:49.90 | - | May 18 | Aubagne French Club Championships, Aubagne |
3000mSt | 8:45.27 | - | May 4 | Nice |
10Kilometr | 30:11 | - | Jan 5 | Nice Prom Classic, Nice |
2013
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:25 | - | Sep 8 | St.Aygulf 10 km, St. Aygulf |
3000mSt | 8:53.86 | - | Jul 14 | French Championships, Paris |
1500m | 3:51.05 | - | Jun 15 | Decines Meeting National, Decines |
3000mSt | 8:46.24 | - | Jun 6 | Montbéliard Meeting National, Montbéliard |
1500m | 3:47.13 | - | May 31 | Marseille Meeting Elite, Marseille |
3000mSt | 8:44.14 | - | May 26 | Forbach Meeting National, Forbach |
800m | 1:53.09 | - | May 19 | Arles French Club Championships, Arles |
1500m | 3:50.01 | - | May 5 | La Garde French Club Championships, La Garde |
10Kilometr | 29:48 | - | Jan 6 | Nice Prom Classic, Nice |
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