AA
Abdelhakim Abouzouhair
MARMenBirth dateNov 20, 1997
Height-
Weight-
Abdelhakim Abouzouhair is a Morocco middle-distance runner, born on November 20, 1997. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:47.22 in the 1500m, 4:01.60 in the Mile, 8:03.16 in the 3000m, 13:46.79 in the 5000m and 28:44.90 in the 10000m. He is currently active on the international athletics circuit, representing Morocco.
PB
Personal bests
3:47.22
4:01.60
8:03.16
13:46.79
28:44.90
1:04:05
8:25.37
8:03.16
30:10
4:01.60
13:46.79
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 10000m | 31:02.86 | - | Jun 22, 2025 | ↓ | 4ème fédéral J U20 -Seniors, Piste d'athletisme taza, Taza |
| 2025 | 10Kilometr | 31:34 | - | May 26, 2025 | ↓ | BOLDERBoulder |
| 2025 | Semi | 1:04:05 | - | Apr 27, 2025 | - | Marathon International De Rabat - Half Marathon |
| 2024 | 1500m | 3:47.22 | - | Mar 22, 2024 | ↑ | EKU spring meet, Tom Samuels Track, Richmond, KY |
| 2024 | MileShortT | 4:01.60 | - | Feb 24, 2024 | - | ASUN Indoor Track & Field Championship |
| 2024 | Mile | 4:01.60 | - | Feb 24, 2024 | - | ASUN Indoor Track & Field Championship |
| 2024 | 3000m | 8:03.16 | - | Jan 26, 2024 | ↑ | PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i) |
| 2024 | 3000Metres | 8:03.16 | - | Jan 26, 2024 | ↑ | PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i) |
| 2024 | 3000mSt | 8:25.37 | - | Apr 11, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | 5000m | 13:46.79 | - | Feb 10, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 5000Metres | 13:46.79 | - | Feb 10, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 1500m | 3:51.24 | - | May 3, 2023 | ↑ | Liberty Twilight Qualifier, Matthes-Hopkins Track Complex, Lynchburg, VA |
| 2023 | 3000m | 8:07.04 | - | Feb 25, 2023 | ↑ | Atlantic Sun Indoor Championships |
| 2023 | 3000Metres | 8:07.04 | - | Feb 25, 2023 | ↑ | Atlantic Sun Indoor Championships |
| 2023 | 3000mSt | 8:35.41 | - | Jun 7, 2023 | ↑ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | 5000m | 13:47.71 | - | Apr 14, 2023 | ↑ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
| 2023 | 5000Metres | 13:55.67 | - | Dec 2, 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 10000m | 28:44.90 | - | Mar 24, 2023 | ↓ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2022 | 1500m | 3:53.94 | - | May 11, 2022 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2022 | 3000mSt | 8:32.24 | - | Feb 2, 2022 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2022 | 5000m | 14:00.64 | - | Feb 20, 2022 | ↑ | Taroudant (MAR) |
| 2022 | 5000Metres | 14:07.85 | - | Dec 3, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | CrossCount | 28:35 | - | Mar 12, 2022 | - | FISU Cross Country Championships, Aveiro - XC 10.0km |
| 2021 | 3000mSt | 8:39.40 | - | Apr 11, 2021 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 5000m | 15:00.2h= | - | Jan 31, 2021 | ↑ | Tahanaout (MAR) |
| 2020 | 3000mSt | 8:48.52 | - | Jan 22, 2020 | ↑ | Sale (MAR) |
| 2020 | 5000m | 15:00.2h | - | Dec 27, 2020 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2019 | 3000mSt | 9:14.08 | - | Jan 6, 2019 | ↑ | Tahanaout (MAR) |
| 2019 | 10Kilometr | 30:18 | - | Mar 3, 2019 | ↓ | Int. 10 km |
| 2018 | 3000mSt | 9:00.02 | - | Apr 29, 2018 | ↑ | Benguerir (MAR) |
| 2018 | 10Kilometr | 30:10 | - | Nov 11, 2018 | ↓ | Agadir (MAR) |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 31:02.86 | - | Jun 22 | 4ème fédéral J U20 -Seniors, Piste d'athletisme taza, Taza |
10Kilometr | 31:34 | - | May 26 | BOLDERBoulder |
Semi | 1:04:05 | - | Apr 27 | Marathon International De Rabat - Half Marathon |
2024
21 performances2023
15 performances2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000Metres | 14:07.85 | - | Dec 3 | Boston University/Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
5000m | 14:30.94 | - | Jul 24 | Moroccan Championships |
3000mSt | 8:39.11 | - | Jul 23 | Moroccan Championships |
5000m | 14:11.85 | - | Jul 3 | 4ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 8:35.12 | - | Jun 26 | 3ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 8:39.28 | - | Jun 11 | Meeting National à thème de l'Est Lyonnais |
3000mSt | 8:44.18 | - | Jun 6 | Memorial Josef Odložila, Stadion Juliska, Praha |
3000mSt | 8:48.06 | - | Jun 4 | Meeting Jaen Paraiso Interior, Polideportivo Municipal, Andújar |
1500m | 3:53.94 | - | May 11 | Test INA, Complexe Sportif Prince Moulay Abdellah, Rabat |
CrossCount | 28:35 | - | Mar 12 | FISU Cross Country Championships, Aveiro - XC 10.0km |
5000m | 14:00.64 | - | Feb 20 | 2éme Meeting De Zone, Taroudant |
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