AA
Abdelghani Ait Bahmed
MARMenBirth dateJul 28, 1989
Height-
Weight-
Abdelghani Ait Bahmed is a Morocco middle-distance runner, born on July 28, 1989. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:47.90 in the 1500m, 7:59.57 in the 3000m, 14:10.42 in the 5000m, 1:09:14 in the Semi and 8:20.05 in the 3000mSt. He has earned 1 gold and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Morocco.
Key facts
2000 Metres Short Track
5:26.52
Age
37 years old
As of Sep 25, 2026: 3000 m steeplechase 8:20.05 (#369 all-time), 2000 Metres Short Track 5:26.52, 2013 season best 9:30.79 (May 8, 2013, Baie Mahault (FRA)) · 37 years old
PB
Personal bests
3:47.90
3000m
7:59.57
14:10.42
1:09:14
2000Metres
5:26.52
10MilesRoa
52:14
1000m
2:28.80
1000m-short-track
2:28.80
5000m-short-track
14:32.23
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 3000mSt | 9:30.79 | - | May 8, 2013 | ↓ | Baie Mahault (FRA) |
| 2012 | 3000mSt | 9:17.40 | - | May 19, 2012 | ↓ | Modena (ITA) |
| 2011 | 3000m | 8:41.04 | - | Sep 18, 2011 | ↓ | Tanger (MAR) |
| 2011 | 3000mSt | 8:58.69 | - | Sep 24, 2011 | ↓ | Sulmona (ITA) |
| 2010 | 3000mSt | 8:57.2h | - | Jul 3, 2010 | ↓ | Casablanca (MAR) |
| 2010 | 5000m-short-track | 14:32.23 | - | Feb 14, 2010 | - | Metz (FRA) (i) |
| 2010 | 5000m | 14:32.23 | - | Feb 14, 2010 | ↓ | Metz (FRA) (i) |
| 2010 | Semi | 1:09:14 | - | Feb 7, 2010 | - | Reggio Emilia (ITA) |
| 2009 | 3000mSt | 8:29.88 | - | Jul 12, 2009 | ↓ | Tanger (MAR) |
| 2009 | 5000m | 14:10.42 | - | May 17, 2009 | ↓ | Modena (ITA) |
| 2008 | 3000mSt | 8:27.56 | - | May 31, 2008 | ↓ | Neerpelt (BEL) |
| 2008 | CrossCount | 24:42 | - | Mar 30, 2008 | ↑ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 10MilesRoa | 52:14 | - | Aug 3, 2008 | - | Gargnano (ITA) |
| 2007 | 1500m | 3:48.44 | - | Jun 30, 2007 | ↓ | Recanati (ITA) |
| 2007 | 2000Metres | 5:36.39 | - | May 24, 2007 | ↓ | Bottrop (GER) |
| 2007 | 3000m | 8:10.28 | - | Jul 18, 2007 | ↓ | Rethymno (GRE) |
| 2007 | 3000mSt | 8:33.66 | - | Jul 15, 2007 | ↓ | Longeville (FRA) |
| 2007 | CrossCount | 27:30 | - | Mar 24, 2007 | ↑ | 35th IAAF World Cross Country Championships, Mombasa |
| 2006 | 1000m-short-track | 2:28.80 | - | Feb 12, 2006 | - | Ancona (ITA) (i) |
| 2006 | 1000m | 2:28.80 | - | Feb 12, 2006 | - | Ancona (ITA) (i) |
| 2006 | 1500m | 3:47.90 | - | Jul 16, 2006 | ↓ | Rabat (MAR) |
| 2006 | 3000m | 8:01.14 | - | Jun 10, 2006 | ↓ | Rabat (MAR) |
| 2006 | 3000mSt | 8:20.05 | - | Aug 19, 2006 | ↓ | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
| 2006 | CrossCount | 25:59 | - | Apr 2, 2006 | ↑ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2005 | 2000Metres | 5:26.52 | - | Jul 15, 2005 | ↓ | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |
| 2005 | 3000mSt | 5:42.98 | - | Jul 13, 2005 | ↓ | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |
| 2005 | 3000m | 7:59.57 | - | Sep 10, 2005 | ↓ | Nuramnis (ITA) |
| 2005 | CrossCount | 26:48 | - | Mar 20, 2005 | ↑ | 33rd IAAF World Cross Country Championships, St-Etienne |
2013
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:30.79 | - | May 8 | Baie Mahault Meeting International Guadeloupe, Baie Mahault |
2012
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:17.40 | - | May 19 | Modena Regional Championships, Modena |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:58.69 | - | Sep 24 | Sulmona Italian Club Championships, Sulmona |
3000m | 8:41.04 | - | Sep 18 | Tangier Meeting d’Athlétisme Moulay El Hassan, Tanger |
2010
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:57.2HT | - | Jul 3 | Casablanca |
5000m-short-track | 14:32.23 | - | Feb 14 | Metz Indoor Meeting, Metz (i) |
Semi | 1:09:14 | - | Feb 7 | Reggio Emilia Half Marathon, Reggio Emilia |
2009
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:29.88 | - | Jul 12 | Tangier Meeting International, Tanger |
3000mSt | 8:38.51 | - | Jun 21 | Moroccan Championships |
3000mSt | 8:39.23 | - | Jun 14 | Casablanca Meeting International CCH, Casablanca |
3000mSt | 8:42.51 | - | Jun 2 | Dessau Anhalt 2009, Dessau |
3000mSt | 8:33.68 | - | May 23 | Meeting International Mohammed VI d'Athletisme de Rabat, Rabat |
5000m | 14:10.42 | - | May 17 | Modena Italian Club Championships, Modena |
3000mSt | 8:55.17 | - | May 16 | Modena Italian Club Championships, Modena |
3000mSt | 9:00.88 | - | May 1 | Baie Mahault Meeting International Guadeloupe, Baie Mahault |
2008
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 52:14 | - | Aug 3 | Gargnano Dieci Miglia del Garda, Gargnano |
3000mSt | 8:45.45 | - | Jul 13 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 8:48.05 | - | Jul 10 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 8:45.45 | - | Jul 8 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 8:48.05 | - | Jul 8 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 8:35.54 | - | Jun 22 | Casablanca International Meeting, Casablanca |
3000mSt | 8:42.25 | - | Jun 14 | Meeting International Mohammed VI d'Athletisme de Rabat, Rabat |
3000mSt | 8:27.56 | - | May 31 | Neerpelt Nacht van de Euregio, Neerpelt |
3000mSt | 8:46.77 | - | May 25 | Belém Grande Premio Brasil Caixa de Atletismo, Mangueirão, Belém |
CrossCount | 24:42 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
2007
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:00.88 | - | Aug 9 | Ouagadougou African Junior Championships, Ouagadougou |
3000m | 8:15.28 | - | Jul 21 | Olbia Meeting Terra Sarda, Olbia |
3000m | 8:10.28 | - | Jul 18 | Rethymno Vardinoyiannia, Rethymno |
3000mSt | 8:33.66 | - | Jul 15 | Longeville lés Metz Meeting National D2, Longeville |
3000mSt | 8:41.63 | - | Jul 6 | Ponzano Meeting Internazionale, Ponzano |
1500m | 3:48.44 | - | Jun 30 | Recanati |
3000mSt | 8:53.07 | - | Jun 23 | Forli Regional Championships, Forli |
3000mSt | 8:57.60 | - | Jun 13 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
2000Metres | 5:36.39 | - | May 24 | Bottrop Sportfest, Bottrop |
3000mSt | 8:34.28 | - | May 13 | Rio de Janeiro Grande Premio do Rio CAIXA de Atletismo, Rio de Janeiro |
CrossCount | 27:30 | - | Mar 24 | 35th IAAF World Cross Country Championships, Mombasa |
2006
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:20.05 | - | Aug 19 | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
3000mSt | 8:34.64 | - | Aug 16 | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
3000mSt | 8:34.64 | - | Aug 15 | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
3000mSt | 8:20.05 | - | Aug 15 | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
3000mSt | 8:20.29 | - | Jul 22 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000mSt | 8:48.12 | - | Jul 16 | Rabat African Northern Region Junior Championships, Rabat |
1500m | 3:47.90 | - | Jul 16 | Rabat African Northern Region Junior Championships, Rabat |
3000mSt | 8:28.36 | - | Jun 22 | Algiers CAA Grand Prix d'Alger, Algiers |
3000mSt | 8:23.91 | - | Jun 17 | Rabat International Meeting, Rabat |
3000m | 8:01.14 | - | Jun 10 | Rabat Meeting International de L’Olympique Marocain, Rabat |
CrossCount | 25:59 | - | Apr 2 | 34th IAAF World Cross Country Championships, Fukuoka |
1000m-short-track | 2:28.80 | - | Feb 12 | Ancona Italian U18 Indoor Championships, Ancona (i) |
2005
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 7:59.57 | - | Sep 10 | Nuraminis Meeting Terra Sarda, Nuramnis |
3000mSt | 8:37.90 | - | Aug 28 | Rieti 2005, Rieti |
Showing 1 - 50 of 56
Honours
🥇
2009Moroccan Championships
3000 Metres Steeplechase
6
2008Bydgoszcz IAAF World Junior Championships
3000 Metres Steeplechase
🥉
2006Beijing IAAF World Junior Championships
3000 Metres Steeplechase
🥉
2005Marrakesh IAAF World Youth Championships
2000 Metres Steeplechase
FAQ
Frequently asked questions
What is Abdelghani Ait Bahmed's 3000 m steeplechase personal best?
Abdelghani Ait Bahmed's 3000 m steeplechase personal best is 8:20.05, set on Aug 19, 2006 in Chaoyang Sport Center, Beijing (CHN), #369 on the all-time list.
Which events does Abdelghani Ait Bahmed compete in?
Abdelghani Ait Bahmed competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Abdelghani Ait Bahmed perform in 2013?
2013 season best: 9:30.79, set on May 8, 2013 in Baie Mahault (FRA).