Abby Ryon

Abby Ryon

United StatesUnited States
Born
Jul 26, 2001 (25 years old)
Events
10 000 m · 3000 m

Abby Ryon is a United States middle-distance runner, born on July 26, 2001. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:47.24 in the 1500m, 5:09.26 in the Mile, 10:12.64 in the 3000m, 9:53.24 in the 3000m and 17:29.83 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m35:47.34
2025 season best10:34.29Jan 18, 2025 · Iowa-Recreation Building, Iowa City, IA (USA) (i)
2025 season best
Personal best · 3000 m10:12.64
Last competitionHawkeye Invitational, Iowa-Recreation Building, Iowa City, IA (i)Jan 18, 2025 · 10:34.29
Hawkeye Invitational, Iowa-Recreation Building, Iowa City, IA (i)

As of Nov 15, 2026: 10 000 m 35:47.34, 3000 m 10:12.64, 2025 season best 10:34.29 (Jan 18, 2025, Iowa-Recreation Building, Iowa City, IA (USA) (i)) · Last competition: Hawkeye Invitational, Iowa-Recreation Building, Iowa City, IA (i), Jan 18, 2025, 10:34.29 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNC 2023United States 1500 m all-time list4:47.24856 pts–
MileIndoorIA 20225:09.26881 pts–
3000m2022United States 3000 m all-time list10:12.64876 pts–
3000mIndoorOH 20249:53.24954 pts–
5000mIA 2023United States 5000 m all-time list17:29.83891 pts–
5000mIndoorIN 202417:10.93943 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m Indoor10:34.29–Jan 18, 2025Hawkeye Invitational, Iowa-Recreation Building, Iowa City, IA (i)
20253000m-short-track Indoor10:34.29–Jan 18, 2025Hawkeye Invitational, Iowa-Recreation Building, Iowa City, IA (i)
20243000m Indoor9:53.24–Feb 24, 2024Big Ten Indoor Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i)
20245000m Indoor17:10.93–Feb 2, 2024Meyo Invitational
20231500m 4:47.24–Mar 24, 2023Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
20235000m Indoor17:16.95–Feb 3, 2023Meyo Invite, Loftus Sports Center, Notre Dame, IN (i)
20235000m 17:29.83–Apr 27, 2023Drake Relays, Drake Stadium, Des Moines, IA - Elite Event
202310000m 35:47.34–Mar 31, 2023Stanford Invitational
FAQ

Frequently asked questions

Abby Ryon's 10 000 m personal best is 35:47.34, set on Mar 31, 2023 in Cobb Track and Angell Field, Palo Alto, CA (USA).

Abby Ryon competes in the 10 000 m and 3000 m.

2025 season best: 10:34.29, set on Jan 18, 2025 in Iowa-Recreation Building, Iowa City, IA (USA) (i). Last competition: Hawkeye Invitational, Iowa-Recreation Building, Iowa City, IA (i) on Jan 18, 2025, 10:34.29.