Abby Knepper

United StatesUnited StatesActive
Events
3000 m steeplechase · 3000 Metres Short Track

Abby Knepper is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:50.65 in the 1500m, 9:59.25 in the 3000m, 10:02.64 in the 3000m, 10:48.89 in the 3000mSt and 9:59.25 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:48.89
2026 season best10:48.89May 22, 2026 · Straus Track at UNC Asheville, Asheville, NC
2026 season best
Personal best · 3000 Metres Short Track9:59.25
Last competitionNAIA Outdoor Track & Field ChampionshipsMay 22, 2026 · 10:48.89
NAIA Outdoor Track & Field Championships

As of Nov 13, 2026: 3000 m steeplechase 10:48.89, 3000 Metres Short Track 9:59.25, 2026 season best 10:48.89 (May 22, 2026, Straus Track at UNC Asheville, Asheville, NC (USA)) · Last competition: NAIA Outdoor Track & Field Championships, May 22, 2026, 10:48.89

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMO 2026United States 1500 m all-time list4:50.65833 pts–
3000mIndoorFL 20269:59.25935 pts–
3000mIA 2026United States 3000 m all-time list10:02.64906 pts–
3000mStNC 2026United States 3000 m steeplechase all-time list10:48.89981 pts–
3000m-short-trackIndoorFL 20269:59.25935 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:50.65–Mar 28, 2026Billiken Invitational
20263000m-short-track Indoor9:59.25–Mar 7, 2026NAIA Indoor Track & Field National Championships
20263000m 10:02.64–Jan 23, 2026Cyclone Open
20263000m Indoor10:02.64–Jan 23, 2026Cyclone Open
20263000mSt 10:48.89–May 22, 2026NAIA Outdoor Track & Field Championships
20253000m-short-track Indoor10:06.20–Mar 1, 2025NAIA Indoor Track & Field National Championships
20253000m Indoor10:06.20–Mar 1, 2025NAIA Indoor Track & Field National Championships
20253000mSt 10:55.07–May 23, 2025NAIA National Championships
FAQ

Frequently asked questions

Abby Knepper's 3000 m steeplechase personal best is 10:48.89, set on May 22, 2026 in Straus Track at UNC Asheville, Asheville, NC (USA).

Abby Knepper competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 10:48.89, set on May 22, 2026 in Straus Track at UNC Asheville, Asheville, NC (USA). Last competition: NAIA Outdoor Track & Field Championships on May 22, 2026, 10:48.89.