Abasiono Akpan

NGRWomen

Birth dateDec 15, 2000

Height-

Weight-

Abasiono Akpan is a Nigeria sprinter, born on December 15, 2000. She competes primarily in the 400m, 800m and 100mH.

Her personal bests include 53.71 in the 400m, 2:12.79 in the 800m, 15.31 in the 100mH, 56.57 in the 400mH and 46.40 in the 4x100m. She has earned 4 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Nigeria.

Key facts

400 m hurdles

56.57

#719 all-time

400 Metres Short Track

53.99

2026 season best

59.74

May 15, 2026 · Ed Weir Outdoor Track, Lincoln, NE (USA)

2026 season best

Last competition

Big Ten Outdoor Track & Field Championships

May 17, 2026 · 3:44.81

Big Ten Outdoor Track & Field Championships

Age

25 years old

As of Oct 1, 2026: 400 m hurdles 56.57 (#719 all-time), 400 Metres Short Track 53.99, 2026 season best 59.74 (May 15, 2026, Ed Weir Outdoor Track, Lincoln, NE (USA)) · Last competition: Big Ten Outdoor Track & Field Championships, May 17, 2026, 3:44.81 · 25 years old

Personal bests

53.71

2:12.79

15.31

56.57

4x100m

46.40

4x400m

3:30.32

4x400Metre

3:25.06

400m-short-tracki

53.99

500Metresi

1:15.62

500m-short-tracki

1:15.62

500m-short-track

1:15.62

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m-short-tracki	57.73	-	Feb 20, 2026	↓	Penn State Tune Up, Ashenfelter Indoor Track, State College, PA (i)
2026	400mi	57.73	-	Feb 20, 2026	↓	Penn State Tune Up, Ashenfelter Indoor Track, State College, PA (i)
2026	400mH	59.74	-	May 15, 2026	↑	Big Ten Outdoor Track & Field Championships
2026	500Metresi	1:15.62	-	Jan 31, 2026	-	Penn State National Open
2026	500m-short-track	1:15.62	-	Jan 30, 2026	→	Penn State National Open
2026	500m-short-tracki	1:15.62	-	Jan 31, 2026	→	Penn State National Open
2026	4x400m	3:44.81	-	May 17, 2026	↓	Big Ten Outdoor Track & Field Championships
2024	400mi	53.99	-	Feb 9, 2024	↓	Clemson Tiger Paw Invitational
2024	400m-short-tracki	53.99	-	Feb 9, 2024	↓	Clemson Tiger Paw Invitational
2024	400mH	57.21	-	May 25, 2024	↑	NCAA Division I East First Rounds
2024	800m	2:12.79	-	Mar 16, 2024	↑	Yellow Jacket Invitational, Geroge C. Griffin Track, Atlanta, GA
2024	4x400Metrei	3:32.75	-	Feb 24, 2024	↓	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024	4x400m	3:33.28	-	Mar 30, 2024	↓	Pepsi Florida Relays
2023	400m	54.26	-	Mar 24, 2023	↓	FSU Relays
2023	400m-short-tracki	54.82	-	Feb 10, 2023	↓	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2023	400mH	56.57	-	May 11, 2023	↑	SEC Outdoor Track & Field Championships
2023	4x400m	3:32.00	-	Apr 15, 2023	↓	Tom Jones Memorial
2023	4x400Metrei	3:36.05	-	Feb 11, 2023	↓	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2022	100mH	15.31	-1.5	Mar 22, 2022	↑	Teslim Balogun Stadium, Lagos (NGR)
2022	400m	55.75	-	Mar 13, 2022	↓	Samuel Ogbemudia Stadium, Benin City (NGR)
2022	400mH	56.83	-	Dec 5, 2022	↑	Stephen Keshi Stadium, Asaba (NGR)
2022	800m	2:19.1h	-	Mar 20, 2022	↑	Teslim Balogun Stadium, Lagos (NGR)
2021	4x100m	46.40	-	Apr 12, 2021	-	Samuel Ogbemudia Stadium, Benin City (NGR)
2021	400m	53.71	-	Mar 13, 2021	↓	FUTA, Akure (NGR)
2021	400mH	57.47	-	Jun 19, 2021	↑	Nigerian Trials, Yabatech Sport Complex, Lagos
2021	4x400Metre	3:25.06	-	Apr 12, 2021	↓	Samuel Ogbemudia Stadium, Benin City (NGR)
2021	4x400m	3:25.06	-	Apr 12, 2021	↓	Samuel Ogbemudia Stadium, Benin City (NGR)
2020	400mH	1:00.34	-	Nov 6, 2020	↑	-
2019	400m	56.05	-	Mar 16, 2019	↓	Ilaro (NGR)
2019	400mH	57.66	-	Aug 30, 2019	↑	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2019	4x400m	3:30.32	-	Aug 30, 2019	↓	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2018	100mH	16.50	+1.7	Nov 7, 2018	↑	Port Harcourt (NGR)
2018	400m	54.89	-	Jun 7, 2018	↓	Ozoro (NGR)
2018	400mH	59.89	-	Jun 7, 2018	↑	Ozoro (NGR)
2017	400m	55.65	-	Jun 3, 2017	↓	Abuja (NGR)
2017	400mH	1:00.65	-	Jun 3, 2017	↑	Abuja (NGR)
2016	400mH	1:01.76	-	May 25, 2016	↑	Lagos (NGR)

Discipline	Result	Wind	Date	Competitions
4x400m	3:44.81	-	May 17	Big Ten Outdoor Track & Field Championships
400mH	59.74	-	May 15	Big Ten Outdoor Track & Field Championships
400mH	1:01.03	-	Apr 17	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
400mH	1:00.06	-	Apr 12	Bison Outdoor Classic
400mH	1:00.06	-	Apr 11	Bison Outdoor Classic
400mH	1:01.88	-	Mar 28	UCF Knights Invite
400mH	1:01.88	-	Mar 27	UCF Knights Invite
400m	DNS	-	Mar 27	UCF Knights Invite
400m-short-tracki	57.73	-	Feb 20	Penn State Tune Up, Ashenfelter Indoor Track, State College, PA (i)
400m-short-tracki	58.00	-	Feb 7	Sykes Sabock Challenge
500m-short-track	1:15.62	-	Jan 31	Penn State National Open
500m-short-track	1:15.62	-	Jan 30	Penn State National Open

Discipline	Result	Wind	Date	Competitions
400mH	57.49	-	May 25	NCAA Division I East First Rounds
400mH	57.21	-	May 25	NCAA Division I East First Rounds
400mH	57.49	-	May 23	NCAA Division I East First Rounds
400mH	57.76	-	May 11	Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL
400mH	57.76	-	May 9	Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL
4x400m	3:34.76	-	Apr 27	LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
400mH	58.24	-	Apr 27	LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
4x400m	3:36.02	-	Apr 13	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
400mH	57.52	-	Apr 12	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
4x400m	3:41.27	-	Apr 6	Crimson Tide Invitational, Sam Bailey Track Stadium, Tuscaloosa, AL
4x400m	3:33.28	-	Mar 30	Pepsi Florida Relays
400mH	57.36	-	Mar 30	Pepsi Florida Relays
400mH	57.36	-	Mar 29	Pepsi Florida Relays
400mH	58.38	-	Mar 22	FSU Relays, Florida State University - Mike Long Track, Tallahassee, FL
800m	2:12.79	-	Mar 16	Yellow Jacket Invitational, Geroge C. Griffin Track, Atlanta, GA
4x400Metrei	3:32.75	-	Feb 24	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
4x400Metrei	3:35.23	-	Feb 10	Clemson Tiger Paw Invitational
400m-short-tracki	53.99	-	Feb 9	Clemson Tiger Paw Invitational
4x400Metrei	3:33.78	-	Jan 27	Razorback Invitational

Discipline	Result	Wind	Date	Competitions
400mH	59.97	-	Jul 6	Nigerian Championships
400mH	59.19	-	Jul 6	Nigerian Championships
4x400m	3:36.76	-	May 27	NCAA Division I East First Rounds
400mH	58.63	-	May 27	NCAA Division I East First Rounds
400mH	58.49	-	May 25	NCAA Division I East First Rounds
400mH	58.63	-	May 25	NCAA Division I East First Rounds
4x400m	3:37.39	-	May 13	SEC Outdoor Track & Field Championships
400mH	57.11	-	May 13	SEC Outdoor Track & Field Championships
400mH	56.57	-	May 13	SEC Outdoor Track & Field Championships
400mH	56.57	-	May 11	SEC Outdoor Track & Field Championships
400mH	57.39	-	Apr 29	The Penn Relays Carnival
4x400m	3:35.82	-	Apr 29	The Penn Relays Carnival
4x400m	3:43.84	-	Apr 28	The Penn Relays Carnival
400mH	57.39	-	Apr 27	The Penn Relays Carnival
400mH	57.27	-	Apr 22	Crimson Tide Invitational, Sam Bailey Track Stadium, Tuscaloosa, AL
4x400m	3:32.00	-	Apr 15	Tom Jones Memorial
400mH	56.93	-	Apr 14	Tom Jones Memorial
400mH	58.85	-	Apr 1	Clyde Littlefield Texas Relays presented by Truist
4x400m	3:34.31	-	Apr 1	Clyde Littlefield Texas Relays presented by Truist

FAQ

Frequently asked questions

What is Abasiono Akpan's 400 m hurdles personal best?

Abasiono Akpan's 400 m hurdles personal best is 56.57, set on May 11, 2023 in LSU Bernie Moore Stadium, Baton Rouge, LA (USA), #719 on the all-time list.

Which events does Abasiono Akpan compete in?

Abasiono Akpan competes in the 400 m hurdles and 400 Metres Short Track.

How did Abasiono Akpan perform in 2026?

2026 season best: 59.74, set on May 15, 2026 in Ed Weir Outdoor Track, Lincoln, NE (USA). Last competition: Big Ten Outdoor Track & Field Championships on May 17, 2026, 3:44.81.

Abasiono Akpan

Personal bests

Performance Charts

Season bests

2026

2024

2023

Honours

Frequently asked questions