AP

Aarti Arun Pawara

INDINDWomen
Birth dateMar 5, 2004
Height-
Weight-

Aarti Arun Pawara is a India long-distance runner, born on March 5, 2004. She competes primarily in the 5000m, 10000m and Semi.

Her personal bests include 17:06.69 in the 5000m, 35:09.7h in the 10000m, 1:18:27 in the Semi and 1:36:43 in the 25Kilometr. She is currently active on the international athletics circuit, representing India.

Key facts
10 000 m
35:09.7h
2026 season best
35:09.7h
Apr 11, 2026 · Jawaharlal Nehru Stadium, New Delhi (IND)
Last competition
65th Indian Championships
Jun 28, 2026 · 37:26.63
65th Indian Championships
Age
22 years old

As of Sep 30, 2026: 10 000 m 35:09.7h, 2026 season best 35:09.7h (Apr 11, 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Last competition: 65th Indian Championships, Jun 28, 2026, 37:26.63 · 22 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
10000m
35:09.7h-Apr 11, 2026
↑
Indian Athletics Series-3
2026
5000m
17:06.69-May 10, 2026-Indian Open Athletics Series - 6
2025
10000m
36:58.96-Oct 16, 2025
↑
5th Indian Open U23 Athletics Competition
2025
Semi
1:18:27-Oct 12, 2025-Vedanta Delhi Half Marathon, New Delhi
2025
25Kilometr
1:36:43-Dec 21, 2025-Tata Steel World 25K Kolkata

2026

10 performances
DisciplineResultWindDateCompetitions
10000m
37:26.63-Jun 2865th Indian Championships
5000m
17:21.73-Jun 2465th Indian Championships
10000m
37:26.63-Jun 2465th Indian Championships
10000m
36:59.15-Jun 7Indian Athletics Series-8
5000m
17:51.12-May 2529th National Senior Athletics Federation Competition
10000m
36:24.79-May 2229th National Senior Athletics Federation Competition
5000m
17:51.12-May 2229th National Senior Athletics Federation Competition
5000m
17:06.69-May 10Indian Open Athletics Series - 6
10000m
35:09.7HT-Apr 11Indian Athletics Series-3
10000m
35:09.7HT-Apr 11Indian Athletics Series-3

2025

6 performances
DisciplineResultWindDateCompetitions
25Kilometr
1:36:43-Dec 21Tata Steel World 25K Kolkata
10000m
36:58.96-Oct 185th Indian Open U23 Athletics Competition
10000m
36:58.96-Oct 165th Indian Open U23 Athletics Competition
Semi
1:18:27-Oct 12Vedanta Delhi Half Marathon, New Delhi
Semi
1:22:50-Jul 26FISU World University Games
Semi
1:22:50-Jul 21FISU World University Games

Honours

No medals

FAQ

Frequently asked questions

What is Aarti Arun Pawara's 10 000 m personal best?

Aarti Arun Pawara's 10 000 m personal best is 35:09.7h, set on Apr 11, 2026 in Jawaharlal Nehru Stadium, New Delhi (IND).

Which events does Aarti Arun Pawara compete in?

Aarti Arun Pawara competes in the 10 000 m.

How did Aarti Arun Pawara perform in 2026?

2026 season best: 35:09.7h, set on Apr 11, 2026 in Jawaharlal Nehru Stadium, New Delhi (IND). Last competition: 65th Indian Championships on Jun 28, 2026, 37:26.63.