Aaron Withrow

Aaron Withrow

United StatesUnited States
Events
10 000 m · 3000 m

Aaron Withrow is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:56.21 in the 1500m, 4:20.71 in the Mile, 8:24.51 in the 3000m, 8:24.51 in the 3000m and 14:30.60 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m29:40.09
2023 season best29:40.09Mar 31, 2023 · Cobb Track and Angell Field, Palo Alto, CA
2023 season best
Personal best · 3000 m8:24.51
Last competitionSEC Outdoor Track & Field ChampionshipsMay 11, 2023 · 30:37.33
SEC Outdoor Track & Field Championships

As of Nov 13, 2026: 10 000 m 29:40.09, 3000 m 8:24.51, 2023 season best 29:40.09 (Mar 31, 2023, Cobb Track and Angell Field, Palo Alto, CA (USA)) · Last competition: SEC Outdoor Track & Field Championships, May 11, 2023, 30:37.33

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKY 2021United States 1500 m all-time list3:56.21900 pts–
MileIndoorVA 20204:20.71878 pts–
3000mIndoorKY 20228:24.51937 pts–
3000m2022United States 3000 m all-time list8:24.51917 pts–
5000mIndoorWA 202314:30.60940 pts–
5000m2021United States 5000 m all-time list14:31.04899 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231500m 4:05.86–Apr 28, 2023Jim Green Invitational
20233000m-short-track Indoor8:32.32–Jan 28, 2023Razorback Invitational
20233000m Indoor8:32.32–Jan 28, 2023Razorback Invitational
20235000m Indoor14:30.60–Feb 10, 2023Husky Classic
20235000m-short-track Indoor14:43.71–Feb 24, 2023SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
202310000m 29:40.09–Mar 31, 2023Stanford Invitational
20223000m 8:24.51–Jan 15, 2022–
20223000m Indoor8:24.51–Jan 15, 2022Nutter Fieldhouse, Lexington, KY (USA) (i)
FAQ

Frequently asked questions

Aaron Withrow's 10 000 m personal best is 29:40.09, set on Mar 31, 2023 in Cobb Track and Angell Field, Palo Alto, CA (USA).

Aaron Withrow competes in the 10 000 m and 3000 m.

2023 season best: 29:40.09, set on Mar 31, 2023 in Cobb Track and Angell Field, Palo Alto, CA (USA). Last competition: SEC Outdoor Track & Field Championships on May 11, 2023, 30:37.33.