DateDisciplineResultWindPos.RoundCompetitions
20201 race
20195 races
Jun 2110Kilometr 30:52 –1FinalLong Bennington Summer Solstice 10K, Grantham
May 115Kilometre 14:38 –28FinalBuilding Society 5K, Ipswich
Mar 235000m 15:43.41 –16FinalBlizzard Buster, Oxford, OH
20184 races
Oct 14Semi 1:06:53 –5FinalGreat Eastern Half Marathon, Peterborough
Mar 4Semi 1:09:40 –3FinalCambridge Half Marathon, Cambridge
Feb 155Kilometre 14:51 –83FinalArmagh Road Race, Armagh
20176 races
Aug 1910000m 30:15.26 –11FinalStretford BMC Grand Prix, Stretford
Jul 225000m 14:36.47 –10Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
Apr 2110000m 33:10.20 –7FinalMarion Indiana Little State Championships, Marion, IN
Apr 15000m 15:46.88 –1FinalHanover Invitational, Hanover, IN
Mar 5Semi 1:07:58 –1FinalCambridge Half Marathon, Cambridge
20166 races
Oct 9Semi 1:07:12 –5FinalPeterborough Half Marathon, Peterborough
May 2110000m 30:14.27 –6FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Apr 1510000m 32:17.19 –6FinalMarion Little State Championships, Marion, IN
Mar 13Semi 1:05:50 –5FinalBath Half Marathon, Bath
Feb 28Semi 1:06:47 –1FinalCambridge Half Marathon, Cambridge
20153 races
Jul 293000m 8:29.58 –15FinalWatford Open Graded Meeting, Watford
Jul 185000m 14:30.09 –10FinalOxford BMC Grand Prix, Oxford
20145 races
Sep 610000m 30:06.36 –3FinalStretford BMC 10,000m Track Festival, Stretford
Apr 6Marathon 2:22:31 –5FinalManchester Marathon, Manchester
Mar 23Semi 1:08:50 –1FinalCoventry Half Marathon, Coventry
Mar 9Semi 1:06:34 –1FinalCambridge Half Marathon, Cambridge
Feb 2Semi 1:07:30 –4FinalWatford Half Marathon, Watford
20139 races
Nov 1710Kilometr 30:28 –27FinalLeeds Abbey Dash 10K, Leeds
Oct 27Marathon 2:22:34 –35FinalFrankfurt Marathon, Frankfurt
Oct 13Semi 1:07:35 –4FinalPeterborough Great Eastern Half Marathon, Peterborough
Oct 6Semi 1:08:41 –1FinalMablethorpe Half Marathon, Mablethorpe
Sep 29Semi 1:06:54 –1FinalNottingham Robin Hood Half Marathon, Nottingham
Jun 15000m 14:18.69 –15FinalManchester BMC Grand Prix, Manchester
May 510Kilometr 30:34 –7FinalBristol 10K, Bristol
Mar 17Semi 1:06:22 –6FinalReading Half Marathon, Reading
Feb 145Kilometre 14:22 –11Final5K, Armagh
201216 races
Dec 3010Kilometr 30:29 –9FinalClitheroe Ribble Valley 10K, Clitheroe
Sep 2310Kilometr 30:46 –9FinalSwansea Bay 10K, Swansea
Sep 16Semi 1:07:54 –33FinalSouth Shields BUPA Great North Run, South Shields
Sep 210Kilometr 30:15 –1FinalDraycott Wilne 10K, Draycott
Aug 71500m 3:59.68 –7FinalStretford BMC Gold Standard Races, Stretford
Aug 73000m 8:19.55 –4FinalStretford Trafford Grand Prix, Stretford
Jul 283000m 8:38.51 –3FinalDerby British Athletics League Div. 2, Derby
Jul 215000m 14:09.48 –11FinalSolihull BMC Grand Prix, Solihull
Jul 1210000m 30:12.1h –1FinalSandy Hertfordshire County 10,000m Championships, Sandy
Jul 71500m 3:53.47 –3Stretford BMC Grand Prix, Stretford
Jun 261500m 3:55.99 –7FinalStretford BMC Gold Standard Races, Stretford