Aaron Rovnak

United StatesUnited StatesActive
Events
5000 m

Aaron Rovnak is a United States middle-distance runner. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 3:47.92 in the 1500m, 4:08.81 in the Mile, 4:08.81 in the Mile, 8:10.77 in the 3000m and 14:15.22 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m14:15.22
2026 season best4:08.81Jan 30, 2026 · Dempsey Indoor, Seattle, WA
2026 season best
Last competitionHusky Classic, Dempsey Indoor, Seattle, WA (i)Feb 13, 2026 · 8:42.72
Husky Classic, Dempsey Indoor, Seattle, WA (i)

As of Nov 13, 2026: 5000 m 14:15.22, 2026 season best 4:08.81 (Jan 30, 2026, Dempsey Indoor, Seattle, WA (USA)) · Last competition: Husky Classic, Dempsey Indoor, Seattle, WA (i), Feb 13, 2026, 8:42.72

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNC 2023United States 1500 m all-time list3:47.921,003 pts––
MileIndoorWA 20264:08.811,019 pts–#767
MileWA 2026United States Mile all-time list4:08.81969 pts–#461
3000mIndoorSC 20238:10.771,015 pts––
5000mNC 2023United States 5000 m all-time list14:15.22950 pts––
10000mTX 2023United States 10 000 m all-time list30:35.88905 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile 4:08.81–Jan 30, 2026UW Invite/Mile City
2026Mile Indoor4:08.81–Jan 30, 2026UW Invite/Mile City
20263000m Indoor8:42.72–Feb 13, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
20255000m 14:31.16–May 3, 2025Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR
20231500m 3:47.92–Apr 28, 2023Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC
2023mile-short-track Indoor4:12.94–Feb 11, 2023Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event
2023Mile Indoor4:12.94–Feb 11, 2023Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event
20233000m Indoor8:10.77–Jan 28, 2023Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
FAQ

Frequently asked questions

Aaron Rovnak's 5000 m personal best is 14:15.22, set on Apr 21, 2023 in Kentner Stadium Wake Forest University, Winston Salem, NC (USA).

Aaron Rovnak competes in the 5000 m.

2026 season best: 4:08.81, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA). Last competition: Husky Classic, Dempsey Indoor, Seattle, WA (i) on Feb 13, 2026, 8:42.72.