Aaron Pulford

Aaron Pulford

New ZealandNew Zealand
Born
Aug 24, 1991 (35 years old)
Events
10 000 m · 5000 m

Aaron Pulford is a New Zealand middle-distance runner, born on August 24, 1991. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:59.35 in the 800m, 3:48.13 in the 1500m, 4:08.50 in the Mile, 8:08.29 in the 3000m and 13:57.21 in the 5000m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing New Zealand.

Personal best · 10 000 m29:07.33
2020 season best31:23Nov 7, 2020 · Auckland
2020 season best
Personal best · 5000 m13:57.21
Last competitionNew Zealand Road Running ChampionshipsNov 7, 2020 · 31:23
New Zealand Road Running Championships

As of Nov 13, 2026: 10 000 m 29:07.33, 5000 m 13:57.21, 2020 season best 31:23 (Nov 7, 2020, Auckland (NZL)) · Last competition: New Zealand Road Running Championships, Nov 7, 2020, 31:23 · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mHamilton 2013New Zealand 800 m all-time list1:59.35777 pts–
1500mAuckland 2013New Zealand 1500 m all-time list3:48.131,001 pts–
MileWhanganui 2010New Zealand Mile all-time list4:08.50973 pts–
3000mWellington 2015New Zealand 3000 m all-time list8:08.291,008 pts–
5000mMelbourne 2016New Zealand 5000 m all-time list13:57.211,009 pts–
10000mMelbourne 2013New Zealand 10 000 m all-time list29:07.331,031 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202010Kilometr 31:23–Nov 7, 2020New Zealand Road Running Championships
201910Kilometr 30:15–Sep 15, 2019New Zealand Road Running Championships
2019Semi 1:09:48–Oct 20, 2019Auckland (NZL)
2019Marathon 2:26:47–Mar 10, 2019Lake Biwa Marathon
201810Kilometr 30:44=–Sep 2, 2018New Zealand 10 km Road Running Championships, Cambridge
2018Semi 1:06:25–Jun 3, 2018Christchurch (NZL)
20171500m 3:53.46–Feb 11, 2017Hamilton (NZL)
20173000m 8:13.86–Jan 20, 2017Wellington (NZL)
FAQ

Frequently asked questions

Aaron Pulford's 10 000 m personal best is 29:07.33, set on Dec 12, 2013 in Melbourne (AUS).

Aaron Pulford competes in the 10 000 m and 5000 m.

2020 season best: 31:23, set on Nov 7, 2020 in Auckland (NZL). Last competition: New Zealand Road Running Championships on Nov 7, 2020, 31:23.