AP
Aaron Pulford
NZLMenBirth dateAug 24, 1991
Height-
Weight-
Aaron Pulford is a New Zealand middle-distance runner, born on August 24, 1991. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:59.35 in the 800m, 3:48.13 in the 1500m, 4:08.50 in the Mile, 8:08.29 in the 3000m and 13:57.21 in the 5000m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing New Zealand.
Key facts
10 000 m
29:07.33
5000 m
13:57.21
Last competition
New Zealand Road Running Championships
Nov 7, 2020 · 31:23
Age
35 years old
As of Sep 23, 2026: 10 000 m 29:07.33, 5000 m 13:57.21, 2020 season best 31:23 (Nov 7, 2020, Auckland (NZL)) · Last competition: New Zealand Road Running Championships, Nov 7, 2020, 31:23 · 35 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 10Kilometr | 31:23 | - | Nov 7, 2020 | ↓ | New Zealand Road Running Championships |
| 2019 | 10Kilometr | 30:15 | - | Sep 15, 2019 | ↓ | New Zealand Road Running Championships |
| 2019 | Semi | 1:09:48 | - | Oct 20, 2019 | ↓ | Auckland (NZL) |
| 2019 | Marathon | 2:26:47 | - | Mar 10, 2019 | ↑ | Lake Biwa Marathon |
| 2018 | 10Kilometr | 30:44= | - | Sep 2, 2018 | ↓ | New Zealand 10 km Road Running Championships, Cambridge |
| 2018 | Semi | 1:06:25 | - | Jun 3, 2018 | ↓ | Christchurch (NZL) |
| 2017 | 1500m | 3:53.46 | - | Feb 11, 2017 | ↑ | Hamilton (NZL) |
| 2017 | 3000m | 8:13.86 | - | Jan 20, 2017 | ↑ | Wellington (NZL) |
| 2017 | 5000m | 14:17.85 | - | Mar 17, 2017 | ↓ | Hamilton (NZL) |
| 2017 | 10000m | 29:38.98 | - | Jan 28, 2017 | ↓ | Inglewood (NZL) |
| 2017 | 10Kilometr | 30:49 | - | Sep 2, 2017 | ↓ | Christchurch (NZL) |
| 2017 | Semi | 1:05:35 | - | Jul 2, 2017 | ↓ | Gold Coast (AUS) |
| 2016 | 1500m | 3:53.78 | - | Feb 20, 2016 | ↑ | Hamilton (NZL) |
| 2016 | 3000m | 8:20.35 | - | Nov 12, 2016 | ↑ | Auckland (NZL) |
| 2016 | 5000m | 13:57.21 | - | Mar 5, 2016 | ↓ | Albert Park, Melbourne (AUS) |
| 2016 | Semi | 1:06:34 | - | Jun 5, 2016 | ↓ | Christchurch (NZL) |
| 2015 | 1500m | 3:51.52 | - | Feb 7, 2015 | ↑ | Hamilton (NZL) |
| 2015 | 3000m | 8:08.29 | - | Jan 23, 2015 | ↑ | Wellington (NZL) |
| 2015 | 5000m | 14:12.60 | - | Feb 26, 2015 | ↓ | Auckland (NZL) |
| 2015 | 10000m | 30:04.87 | - | Jul 9, 2015 | ↓ | Main Stadium, Gwangju (KOR) |
| 2015 | 10Kilometr | 30:50 | - | Sep 5, 2015 | ↓ | Tauranga (NZL) |
| 2015 | Semi | 1:06:15 | - | May 31, 2015 | ↓ | Christchurch (NZL) |
| 2015 | Marathon | 2:27:01 | - | Nov 1, 2015 | ↑ | Auckland (NZL) |
| 2014 | 3000m | 8:18.49 | - | Jan 1, 2014 | ↑ | Tauranga (NZL) |
| 2014 | 5000m | 14:09.62 | - | Jan 8, 2014 | ↓ | Auckland (NZL) |
| 2014 | 10000m | 29:09.97 | - | Dec 11, 2014 | ↓ | Melbourne (AUS) |
| 2014 | 10Kilometr | 30:30 | - | Sep 6, 2014 | ↓ | Tauranga (NZL) |
| 2014 | Semi | 1:05:52 | - | Jul 6, 2014 | ↓ | Gold Coast (AUS) |
| 2013 | 800m | 1:59.35 | - | Feb 23, 2013 | - | Hamilton (NZL) |
| 2013 | 1500m | 3:48.13 | - | Feb 28, 2013 | ↑ | Auckland (NZL) |
| 2013 | 3000m | 8:08.37 | - | Jan 25, 2013 | ↑ | Wellington (NZL) |
| 2013 | 5000m | 14:06.18 | - | Nov 23, 2013 | ↓ | Auckland (NZL) |
| 2013 | 10000m | 29:07.33 | - | Dec 12, 2013 | ↓ | Melbourne (AUS) |
| 2013 | Semi | 1:06:11 | - | Jun 2, 2013 | ↓ | Christchurch (NZL) |
| 2012 | 3000m | 8:10.91 | - | Dec 1, 2012 | ↑ | Hamilton (NZL) |
| 2012 | 5000m | 14:16.75 | - | Dec 19, 2012 | ↓ | Auckland (NZL) |
| 2012 | 10000m | 29:26.66 | - | Dec 8, 2012 | ↓ | Melbourne (AUS) |
| 2012 | Semi | 1:07:42 | - | Jul 1, 2012 | ↓ | Brisbane (AUS) |
| 2011 | 1500m | 3:49.56 | - | Jul 9, 2011 | ↑ | Kortrijk (BEL) |
| 2011 | Mile | 4:11.98 | - | Jan 25, 2011 | ↑ | Palmerston North (NZL) |
| 2011 | 3000m | 8:08.46 | - | Jul 2, 2011 | ↑ | Cork (IRL) |
| 2011 | 5000m | 14:03.92 | - | Jul 16, 2011 | ↓ | Heusden-Zolder (BEL) |
| 2011 | 10000m | 29:52.51 | - | Jan 4, 2011 | ↓ | Tauranga (NZL) |
| 2011 | Semi | 1:07:41 | - | Apr 30, 2011 | ↓ | Rotorua (NZL) |
| 2010 | 1500m | 3:56.49 | - | Nov 20, 2010 | ↑ | Hamilton (NZL) |
| 2010 | Mile | 4:08.50 | - | Jan 26, 2010 | ↑ | Whanganui (NZL) |
| 2010 | 3000m | 8:11.36 | - | Dec 9, 2010 | ↑ | Melbourne (AUS) |
| 2010 | 5000m | 14:12.30 | - | Jul 9, 2010 | ↓ | Richmond (CAN) |
| 2010 | CrossCount | 25:02 | - | Mar 28, 2010 | - | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10000m | 29:14.23 | - | Jul 20, 2010 | ↓ | IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton |
| 2009 | 1500m | 3:55.39 | - | Nov 21, 2009 | ↑ | Hamilton (NZL) |
| 2009 | Mile | 4:12.95 | - | Dec 19, 2009 | ↑ | Auckland (NZL) |
| 2009 | 3000m | 8:40.05 | - | Nov 14, 2009 | ↑ | Auckland (NZL) |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:23 | - | Nov 7 | New Zealand Road Running Championships |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:48 | - | Oct 20 | Barfoot & Thompson Half Marathon, Auckland |
10Kilometr | 30:15 | - | Sep 15 | New Zealand Road Running Championships |
Marathon | 2:26:47 | - | Mar 10 | Lake Biwa Marathon |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:28 | - | Oct 28 | Half Marathon, Auckland |
10Kilometr | 30:44 | - | Sep 2 | Cambridge New Zeeland 10 km Road Running Championships, Cambridge |
Semi | 1:08:49 | - | Jul 1 | Gold Coast Half Marathon, Gold Coast |
Semi | 1:06:25 | - | Jun 3 | Christchurch Half Marathon, Christchurch |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:18 | - | Oct 29 | Auckland Half Marathon, Auckland |
10Kilometr | 30:49 | - | Sep 2 | Christchurch New Zealand 10 km Road Running Championships, Christchurch |
Semi | 1:06:26 | - | Aug 20 | Australian Half Marathon Championships, Sunshine Coast |
Semi | 1:05:35 | - | Jul 2 | Gold Coast Half Marathon, Gold Coast |
Semi | 1:08:01 | - | Jun 4 | Christchurch Half Marathon, Christchurch |
5000m | 14:17.85 | - | Mar 17 | New Zealand Championships, Hamilton |
3000m | 8:23.13 | - | Feb 15 | Auckland ACA Club Night, Auckland |
1500m | 3:53.46 | - | Feb 11 | Hamilton Porritt Classic, Hamilton |
10000m | 29:38.98 | - | Jan 28 | New Zealand 10,000m Championships, Inglewood |
3000m | 8:13.86 | - | Jan 20 | Wellington Capital Classic, Wellington |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:20.35 | - | Nov 12 | Auckland AAI Meet, Auckland |
Semi | 1:07:22 | - | Jul 3 | Gold Coast Oceania Half Marathon Championships, Gold Coast |
Semi | 1:06:34 | - | Jun 5 | Christchurch Half Marathon, Christchurch |
5000m | 14:21.81 | - | Mar 31 | Sydney Australian Championships, SOPAC, Sydney |
5000m | 13:57.21 | - | Mar 5 | Melbourne IAAF World Challenge, Albert Park, Melbourne |
1500m | 3:53.78 | - | Feb 20 | Hamilton Waikato BOP Ch., Hamilton |
2015
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:27:01 | - | Nov 1 | Auckland Marathon, Auckland |
Semi | 1:06:37 | - | Oct 4 | Hamilton Half Marathon, Hamilton |
10Kilometr | 30:50 | - | Sep 5 | New Zealand 10 km Road Running Championships, Tauranga |
Semi | 1:08:32 | - | Jul 12 | Universiade, Main Stadium, Gwangju |
10000m | 30:04.87 | - | Jul 9 | Universiade, Main Stadium, Gwangju |
Semi | 1:06:15 | - | May 31 | Christchurch New Zealand Half Marathon Championships, Christchurch |
5000m | 14:27.21 | - | Mar 6 | New Zealand Championships, Wellington |
5000m | 14:12.60 | - | Feb 26 | Auckland Track Challenge, Auckland |
1500m | 3:51.52 | - | Feb 7 | Hamilton Porritt Classic, Hamilton |
3000m | 8:08.29 | - | Jan 23 | Wellington Capital Classic, Wellington |
2014
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:09.97 | - | Dec 11 | Melbourne Zatopek:10, Melbourne |
10Kilometr | 30:30 | - | Sep 6 | New Zealand 10 km Road Running Championships, Tauranga |
Semi | 1:05:52 | - | Jul 6 | Gold Coast Half Marathon, Gold Coast |
Semi | 1:06:45 | - | Jun 1 | Christchurch Half Marathon, Christchurch |
5000m | 14:20.19 | - | Mar 12 | Auckland 5000m Championship, Auckland |
10000m | 29:47.09 | - | Jan 26 | Auckland New Zeeland 10,000m Championships, Auckland |
5000m | 14:09.62 | - | Jan 8 | Auckland Invitational Meet, Auckland |
3000m | 8:18.49 | - | Jan 1 | Tauranga Twilight Athletics Meeting, Tauranga |
2013
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:07.33 | - | Dec 12 | Melbourne Zatopek:10, Melbourne - Australian 10,000m Ch. |
5000m | 14:06.18 | - | Nov 23 | Auckland |
3000m | 8:14.22 | - | Nov 13 | Auckland ACA Open Meet, Auckland |
Semi | 1:06:11 | - | Jun 2 | Christchurch Half Marathon, Christchurch |
1500m | 3:56.79 | - | Mar 23 | New Zealand Championships, Auckland |
5000m | 14:13.48 | - | Mar 22 | New Zealand Championships, Auckland |
1500m | 3:48.13 | - | Feb 28 | Auckland |
800m | 1:59.35 | - | Feb 23 | Hamilton |
Showing 1 - 50 of 79
Honours
🥇
2019New Zealand Road Running Championships
10 Kilometres Road
🥇
2017New Zealand 10,000m Championships
10,000 Metres
🥇
2011New Zealand 10,000m Championships
10,000 Metres
5
2010IAAF World Junior Championships
10,000 Metres
FAQ
Frequently asked questions
What is Aaron Pulford's 10 000 m personal best?
Aaron Pulford's 10 000 m personal best is 29:07.33, set on Dec 12, 2013 in Melbourne (AUS).
Which events does Aaron Pulford compete in?
Aaron Pulford competes in the 10 000 m and 5000 m.
How did Aaron Pulford perform in 2020?
2020 season best: 31:23, set on Nov 7, 2020 in Auckland (NZL). Last competition: New Zealand Road Running Championships on Nov 7, 2020, 31:23.