Aaron Hermenau

GermanyGermanyActive
Born
Jan 1, 2006 (20 years old)
Events
3000 m · 10 Kilometres Road

Aaron Hermenau is a Germany long-distance runner, born on January 1, 2006. He competes primarily in the 3000m, Semi and 5Kilometre.

His personal bests include 8:37.92 in the 3000m, 1:11:38 in the Semi, 15:19 in the 5Kilometre and 31:27 in the 10Kilometr. He is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m8:37.92
2026 season best31:27Mar 8, 2026 · Uelzen
2026 season best
Personal best · 10 Kilometres Road31:27
Last competitionGerman 10,000m ChampionshipsMay 2, 2026 · DNF
German 10,000m Championships

As of Nov 13, 2026: 3000 m 8:37.92, 10 Kilometres Road 31:27, 2026 season best 31:27 (Mar 8, 2026, Uelzen (GER)) · Last competition: German 10,000m Championships, May 2, 2026, DNF · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mBochum 2025Germany 3000 m all-time list8:37.92845 pts–
SemiFrankfurt 2026Germany Half Marathon all-time list1:11:38765 pts–
5KilometrePaderborn 202515:19–
10KilometrUelzen 202631:27–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 31:27–Mar 8, 2026German 10km Road Running Championships, Uelzen
2026Semi 1:11:38–Mar 22, 2026Frankfurter Mainova Half Marathon
20253000m 8:37.92–Jul 12, 2025German U20 Championships, Lohrheidestadion, Wattenscheid, Bochum
20255Kilometre 15:19–Apr 19, 2025Paderborner Osterlauf
20243000m 8:51.51–Jun 8, 2024Jump'n'Run Meeting, Stadion Hacheney, Dortmund
202410Kilometr 32:20–Mar 3, 2024Straßenlauf „Rund um das Bayer-Kreuz“
FAQ

Frequently asked questions

Aaron Hermenau's 3000 m personal best is 8:37.92, set on Jul 12, 2025 in Lohrheidestadion, Wattenscheid, Bochum (GER).

Aaron Hermenau competes in the 3000 m and 10 Kilometres Road.

2026 season best: 31:27, set on Mar 8, 2026 in Uelzen (GER). Last competition: German 10,000m Championships on May 2, 2026, DNF.