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Aaron Dinzeo
USAMenBirth dateDec 17, 1991
Height-
Weight-
Aaron Dinzeo is a United States middle-distance runner, born on December 17, 1991. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:55.78 in the 1500m, 4:11.55 in the Mile, 8:23.05 in the 3000m, 13:58.37 in the 5000m and 28:40.88 in the 10000m. He is currently active on the international athletics circuit, representing United States.
Key facts
10 000 m
28:40.88
10 Miles Road
48:12
Age
34 years old
As of Sep 16, 2026: 10 000 m 28:40.88, 10 Miles Road 48:12, 2024 season best 14:45.75 (Feb 18, 2024, Gordon Indoor Track, Cambridge, MA (USA) (i)) · Last competition: Trials of Miles at Icahn, May 3, 2024, 14:48.00 · 34 years old
PB
Personal bests
3:55.78
4:11.55
8:23.05
13:58.37
28:40.88
1:04:08
2:18:41
14:07
5:26.20
8:27.90
45:56
29:37
48:12
4:21.88
14:09.94
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 5000m-short-track | 14:45.75 | - | Feb 18, 2024 | ↓ | USATF-NE Indoor Track & Field Championship |
| 2024 | 5000m | 14:45.75 | - | Feb 18, 2024 | ↓ | USATF-NE Indoor Track & Field Championship |
| 2022 | 1500m | 3:55.78 | - | May 1, 2022 | ↑ | Brown Stadium, Providence, RI (USA) |
| 2022 | 3000m | 8:29.09 | - | May 1, 2022 | ↑ | Brown Stadium, Providence, RI (USA) |
| 2022 | 5Kilometre | 14:07 | - | Apr 16, 2022 | ↑ | Boston, MA (USA) |
| 2022 | 5000m | 14:29.06 | - | May 20, 2022 | ↓ | Track Night NYC, Icahn Stadium, New York, NY |
| 2022 | 10Kilometr | 29:48 | - | Jun 26, 2022 | ↓ | Boston, MA (USA) |
| 2021 | 1500m | 3:57.51 | - | Apr 24, 2021 | ↑ | Conley Stadium, Providence, RI (USA) |
| 2021 | 5000m | 14:29.44 | - | May 15, 2021 | ↓ | Lincoln Park, Jersey City, NJ (USA) |
| 2021 | 10000m | 29:23.78 | - | Feb 26, 2021 | ↑ | St. Michael's HS, Austin, TX (USA) |
| 2021 | 10MilesRoa | 49:14 | - | Nov 7, 2021 | ↓ | Pittsburgh, PA (USA) |
| 2021 | Semi | 1:04:08 | - | Sep 25, 2021 | ↑ | Valley Cottage, NY (USA) |
| 2020 | 2000m | 5:26.20 | - | Aug 22, 2020 | - | Conley Stadium, Providence, RI (USA) |
| 2020 | 5Kilometre | 14:25 | - | Sep 26, 2020 | ↑ | Hartford, CT (USA) |
| 2020 | Semi | 1:04:21 | - | Nov 21, 2020 | ↑ | - |
| 2020 | Marathon | 2:31:55 | - | Feb 29, 2020 | ↓ | USA Olympic Team Trials Marathon |
| 2019 | 5000m-short-track | 14:09.94 | - | Jan 26, 2019 | ↓ | Boston, MA (USA) (i) |
| 2019 | 5000m | 14:09.94 | - | Jan 26, 2019 | ↓ | Boston, MA (USA) (i) |
| 2019 | 5Kilometre | 14:50= | - | Sep 15, 2019 | ↑ | Providence, RI (USA) |
| 2019 | 10Kilometr | 29:37 | - | Oct 6, 2019 | ↓ | Oktoberfest 10-K Run |
| 2019 | 10MilesRoa | 48:12 | - | Nov 3, 2019 | ↓ | EQT Pittsburgh 10 Miler, Pittsburgh, PA |
| 2019 | Marathon | 2:18:41 | - | Dec 8, 2019 | ↓ | Sacramento, CA (USA) |
| 2018 | 5Kilometre | 14:50= | - | Sep 16, 2018 | ↑ | Providence, RI (USA) |
| 2017 | 10000m | 29:24.09 | - | Jun 10, 2017 | ↑ | Portland, OR (USA) |
| 2017 | 15Kilometr | 46:29 | - | Mar 11, 2017 | ↓ | Jacksonville, FL (USA) |
| 2016 | 3000m-short-track | 8:27.90 | - | Jan 22, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | 3000m | 8:27.90 | - | Jan 22, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | 5Kilometre | 14:50 | - | Aug 6, 2016 | ↑ | Wheeling, WV (USA) |
| 2016 | 10000m | 28:53.45 | - | Jun 11, 2016 | ↑ | Portland, OR (USA) |
| 2016 | 15Kilometr | 45:56 | - | Jul 10, 2016 | ↓ | Utica, NY (USA) |
| 2014 | 1500m | 3:59.33 | - | Mar 22, 2014 | ↑ | California, PA (USA) |
| 2014 | Mile | 4:11.55 | - | Feb 22, 2014 | ↑ | Kent, OH (USA) (i) |
| 2014 | 3000m | 8:27.45 | - | Feb 1, 2014 | ↑ | Geneva, OH (USA) (i) |
| 2014 | 5000m | 14:03.40 | - | May 24, 2014 | ↓ | Allendale, MI (USA) |
| 2014 | 10000m | 28:40.88 | - | Apr 4, 2014 | ↑ | Palo Alto, CA (USA) |
| 2013 | 1500m | 3:57.16 | - | May 11, 2013 | ↑ | Millersville, PA (USA) |
| 2013 | mile-short-track | 4:21.88 | - | Feb 8, 2013 | ↑ | Brea, CA (USA) (i) |
| 2013 | Mile | 4:21.88 | - | Feb 8, 2013 | ↑ | Brea, CA (USA) (i) |
| 2013 | 3000m | 8:23.05 | - | Feb 16, 2013 | ↑ | Kent, OH (USA) (i) |
| 2013 | 5000m | 13:58.37 | - | Mar 29, 2013 | ↓ | Raleigh, NC (USA) |
| 2013 | 5000m-short-track | 14:20.60 | - | Mar 8, 2013 | ↓ | Birmingham, AL (USA) (i) |
| 2013 | 10000m | 29:24.01 | - | Apr 25, 2013 | ↑ | Philadelphia, PA (USA) |
| 2012 | Mile | 4:17.78 | - | Dec 1, 2012 | ↑ | Youngstown, OH (USA) (i) |
| 2012 | 3000m | 8:31.77 | - | Jan 28, 2012 | ↑ | Geneva, OH (USA) (i) |
| 2012 | 5000m | 14:19.65 | - | Dec 7, 2012 | ↓ | Kent, OH (USA) (i) |
| 2012 | 5000m-short-track | 14:40.73 | - | Feb 11, 2012 | ↓ | Boston, MA (USA) (i) |
| 2011 | 1500m | 3:58.89 | - | Apr 23, 2011 | ↑ | Columbus, OH (USA) |
| 2011 | Mile | 4:22.05 | - | Jan 29, 2011 | ↑ | Geneva, OH (USA) (i) |
| 2011 | mile-short-track | 4:27.20 | - | Jan 22, 2011 | ↑ | Morgantown, WV (USA) (i) |
| 2011 | 3000m | 8:31.46 | - | Feb 27, 2011 | ↑ | Edinboro, PA (USA) (i) |
| 2011 | 3000m-short-track | 8:31.46 | - | Feb 27, 2011 | ↑ | Edinboro, PA (USA) (i) |
| 2011 | 5000m | 14:28.18 | - | Apr 28, 2011 | ↓ | Philadelphia, PA (USA) |
| 2011 | 5000m-short-track | 14:45.29 | - | Feb 26, 2011 | ↓ | Edinboro, PA (USA) (i) |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:48.00 | - | May 3 | Trials of Miles at Icahn |
5000m-short-track | 14:45.75 | - | Feb 18 | USATF-NE Indoor Track & Field Championship |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:48 | - | Jun 26 | B.A.A. 10K, Boston, MA |
1500m | 4:03.61 | - | Jun 18 | Battle Road TC Twilight Meet 4, Bentley University Dana Athletic Center, Waltham, MA |
5000m | 14:29.06 | - | May 20 | Track Night NYC, Icahn Stadium, New York, NY |
1500m | 3:55.78 | - | May 1 | Brown Springtime Invitational, Brown Stadium, Providence, RI |
3000m | 8:29.09 | - | May 1 | Brown Springtime Invitational, Brown Stadium, Providence, RI |
5Kilometre | 14:07 | - | Apr 16 | B.A.A. 5K, Boston, MA |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 49:14 | - | Nov 7 | EQT Pittsburgh Ten Miler, Pittsburgh, PA |
Semi | 1:04:08 | - | Sep 25 | Trials of Miles Project 13.1 Half Marathon, Valley Cottage, NY |
5000m | 14:29.44 | - | May 15 | Trials of Miles Night at the Track, Lincoln Park, Jersey City, NJ |
1500m | 3:57.51 | - | Apr 24 | Ocean State Running Spring T&F Series #1, Conley Stadium, Providence, RI - Elite Event |
10000m | 29:23.78 | - | Feb 26 | Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:21 | - | Nov 21 | Trials of Miles Project 13.1, New York, NY |
5Kilometre | 14:25 | - | Sep 26 | HMF New England’s Finest 5K Step One Day, Hartford, CT |
2000m | 5:26.20 | - | Aug 22 | NE Distance Summer Series #1, Conley Stadium, Providence, RI |
Marathon | 2:31:55 | - | Feb 29 | USA Olympic Team Trials Marathon |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:18:41 | - | Dec 8 | California International Marathon, Sacramento, CA |
10MilesRoa | 48:12 | - | Nov 3 | EQT Pittsburgh 10 Miler, Pittsburgh, PA |
10Kilometr | 29:37 | - | Oct 6 | Oktoberfest 10-K Run |
5Kilometre | 14:50 | - | Sep 15 | IGT Downtown 5-K, Providence, RI |
10000m | DNF | - | Apr 27 | Penn Relays, Philadelphia, PA - USA vs. the World |
5000m-short-track | 14:09.94 | - | Jan 26 | John Thomas Terrier Classic, Boston, MA (i) |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:50 | - | Sep 16 | Providence 5 km, Providence, RI |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:24.09 | - | Jun 10 | Portland Track Festival, Portland, OR |
15Kilometr | 46:29 | - | Mar 11 | Jacksonville Gate River Run, Jacksonville, FL |
2016
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:50 | - | Aug 6 | Wheeling Debbie Green Memorial, Wheeling, WV |
15Kilometr | 45:56 | - | Jul 10 | Utica Boilermaker, Utica, NY |
10000m | 28:53.45 | - | Jun 11 | Portland Track Festival, Portland, OR - Elite Event |
15Kilometr | 47:49 | - | Mar 12 | Jacksonville Gate River Run, Jacksonville, FL - US 15km Ch. |
3000m-short-track | 8:27.90 | - | Jan 22 | Albuquerque Cherry and Silver Invitational, Albuquerque, NM (i) |
2014
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:35.22 | - | Jun 26 | USA Championships, Sacramento, CA |
5000m | 14:03.40 | - | May 24 | Allendale NCAA Div. II Ch., Allendale, MI |
10000m | 29:50.49 | - | May 22 | Allendale NCAA Div. II Ch., Allendale, MI |
5000m | 14:30.50 | - | May 3 | Shippensburg PSAC Ch., Shippensburg, PA |
10000m | 30:34.22 | - | May 1 | Shippensburg PSAC Ch., Shippensburg, PA |
5000m | 14:04.49 | - | Apr 24 | Philadelphia Penn Relays, Philadelphia, PA |
10000m | 28:40.88 | - | Apr 4 | Palo Alto Stanford Invitational, Palo Alto, CA |
5000m | 14:26.17 | - | Mar 22 | California Early Bird, California, PA |
1500m | 3:59.33 | - | Mar 22 | California Early Bird, California, PA |
Mile | 4:11.55 | - | Feb 22 | Kent State Tune-Up, Kent, OH (i) |
3000m | 8:27.45 | - | Feb 1 | Geneva SPIRE Midwest Indoor Open, Geneva, OH (i) |
Mile | 4:14.38 | - | Feb 1 | Geneva SPIRE Midwest Indoor Open, Geneva, OH (i) |
2013
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:41.84 | - | May 25 | Pueblo NCAA Div. II Ch., Pueblo, CO |
1500m | 3:57.16 | - | May 11 | Millersville PSAC Ch., Millersville, PA |
5000m | 14:52.08 | - | May 10 | Millersville PSAC Ch., Millersville, PA |
10000m | 29:24.01 | - | Apr 25 | Philadelphia Penn Relays, Philadelphia, PA |
1500m | 3:58.28 | - | Apr 20 | Indiana Ed Fry Invitational, Indiana, PA |
5000m | 13:58.37 | - | Mar 29 | Raleigh Relays, Raleigh, NC |
10000m | 30:33.74 | - | Mar 23 | California Early Bird, California, PA |
Showing 1 - 50 of 67
Honours
No medals
FAQ
Frequently asked questions
What is Aaron Dinzeo's 10 000 m personal best?
Aaron Dinzeo's 10 000 m personal best is 28:40.88, set on Apr 4, 2014 in Palo Alto, CA (USA).
Which events does Aaron Dinzeo compete in?
Aaron Dinzeo competes in the 10 000 m and 10 Miles Road.
How did Aaron Dinzeo perform in 2024?
2024 season best: 14:45.75, set on Feb 18, 2024 in Gordon Indoor Track, Cambridge, MA (USA) (i). Last competition: Trials of Miles at Icahn on May 3, 2024, 14:48.00.