. Soniya

IndiaIndiaActive
Born
Jul 25, 2000 (26 years old)
Events
10 000 m · 10 Kilometres Road

. Soniya is a India long-distance runner, born on July 25, 2000. She competes primarily in the 5000m, 10000m and 10Kilometr.

Her personal bests include 18:44.53 in the 5000m, 34:35.22 in the 10000m and 35:31 in the 10Kilometr. She is currently active on the international athletics circuit, representing India.

Personal best · 10 000 m34:35.22
2026 season best35:18.5hApr 11, 2026 · Kalinga Stadium, Bhubaneshwar
Personal best · 10 Kilometres Road35:31
Last competitionVedanta Delhi Half MarathonOct 18, 2026 · 1:14:56
Vedanta Delhi Half Marathon

As of Nov 7, 2026: 10 000 m 34:35.22, 10 Kilometres Road 35:31, 2026 season best 35:18.5h (Apr 11, 2026, Kalinga Stadium, Bhubaneshwar (IND)) · Last competition: Vedanta Delhi Half Marathon, Oct 18, 2026, 1:14:56 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mChennai 2022India 5000 m all-time list18:44.53769 pts–
10000mBhubaneshwar 2026India 10 000 m all-time list34:35.221,007 pts–
10KilometrBengaluru 202635:31–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610000m 35:18.5h–Apr 11, 2026Indian Athletics Series-3
2026CrossCount 35:24–Feb 21, 202618th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
202610Kilometr 35:31–Apr 26, 2026TCS World 10K Bengaluru
2026Semi 1:14:56–Oct 18, 2026Vedanta Delhi Half Marathon
202510000m 35:45.19–Feb 8, 202538th National Games Athletics
202510Kilometr 36:49–Apr 27, 2025Tata Consultancy Services World 10K Bengaluru
2025CrossCount 37:11–Jan 12, 202559th Indian Cross Country Championships 2025, Lucknow - XC 10.0km
2024CrossCount 36:45–Jan 15, 202458th Indian Cross Country Championships 2024, Gaya - XC 10.0km
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FAQ

Frequently asked questions

. Soniya's 10 000 m personal best is 34:35.22, set on Jun 28, 2026 in Kalinga Stadium, Bhubaneshwar (IND).

. Soniya competes in the 10 000 m and 10 Kilometres Road.

2026 season best: 35:18.5h, set on Apr 11, 2026 in Kalinga Stadium, Bhubaneshwar (IND). Last competition: Vedanta Delhi Half Marathon on Oct 18, 2026, 1:14:56.