. Pooja

IndiaIndia
Born
Jun 12, 1996 (30 years old)
Events
5000 m · 10 000 m

. Pooja is a India long-distance runner, born on June 12, 1996. She competes primarily in the 5000m and 10000m.

Her personal bests include 17:29.51 in the 5000m and 38:38.48 in the 10000m. She is currently active on the international athletics circuit, representing India.

Personal best · 5000 m17:29.51
2025 season best37:33Jan 12, 2025
2025 season best
Personal best · 10 000 m38:38.48
Last competition59th Indian Cross Country Championships 2025, Lucknow - XC 10.0kmJan 12, 2025 · 37:33
59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km

As of Nov 6, 2026: 5000 m 17:29.51, 10 000 m 38:38.48, 2025 season best 37:33 (Jan 12, 2025) · Last competition: 59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km, Jan 12, 2025, 37:33 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mKarnal 2022India 5000 m all-time list17:29.51892 pts–
10000mGujarat 2022India 10 000 m all-time list38:38.48815 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025CrossCount 37:33–Jan 12, 202559th Indian Cross Country Championships 2025, Lucknow - XC 10.0km
20245000m 18:09.57–May 30, 2024Indian Grand Prix -2
20225000m 17:29.51–May 14, 2022Karnal (IND)
202210000m 38:38.48–Oct 3, 2022Gujarat (IND)
2022CrossCount 42:12–Mar 26, 2022South Asian & Indian Cross Country Ch, Kohima - XC 10.0km
Compare me with . Pooja
FAQ

Frequently asked questions

. Pooja's 5000 m personal best is 17:29.51, set on May 14, 2022 in Karnal (IND).

. Pooja competes in the 5000 m and 10 000 m.

2025 season best: 37:33, set on Jan 12, 2025. Last competition: 59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km on Jan 12, 2025, 37:33.