. Asha
- Born
- Oct 13, 2005 (21 years old)
- Events
- 400 m hurdles
. Asha is a India middle-distance runner, born on October 13, 2005. She competes primarily in the 800m, 400mH and 4x400m.
Her personal bests include 2:16.23 in the 800m, 1:00.76 in the 400mH, 3:45.83 in the 4x400m and 3:33.02 in the 4x400Metre. She is currently active on the international athletics circuit, representing India.
Personal best · 400 m hurdles1:00.76
2025 season best1:03.25Feb 11, 2025 · Maharana Pratap Sports College Dehradun, Dehradun
Last competition38th National Games AthleticsFeb 11, 2025 · 1:03.25
As of Nov 7, 2026: 400 m hurdles 1:00.76, 2025 season best 1:03.25 (Feb 11, 2025, Maharana Pratap Sports College Dehradun, Dehradun (IND)) · Last competition: 38th National Games Athletics, Feb 11, 2025, 1:03.25 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetreBhubaneshwar 20243:33.02–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400mH | 1:03.25 | – | Feb 11, 2025 | 38th National Games Athletics |
| 2025 | 4x400m | 3:45.83 | – | Feb 10, 2025 | 38th National Games Athletics |
| 2024 | 400mH | 1:00.76 | – | Dec 10, 2024 | Indian U20 Championships, Kalinga Stadium, Bhubaneshwar |
| 2024 | 4x400Metre | 3:33.02 | – | Dec 7, 2024 | Indian U20 Championships, Kalinga Stadium, Bhubaneshwar |
| 2023 | 400mH | 1:05.05 | – | Oct 13, 2023 | 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2022 | 400mH | 1:04.39 | – | May 14, 2022 | Karnal (IND) |
| 2022 | 800m | 2:16.23 | – | May 14, 2022 | Karnal (IND) |