. Pooja

IndiaIndiaActive
Born
Jan 7, 2000 (26 years old)
Events
5000 m

. Pooja is a India long-distance runner, born on January 7, 2000. She competes primarily in the 5000m.

Her personal bests include 17:23.21 in the 5000m. She is currently active on the international athletics circuit, representing India.

Personal best · 5000 m17:23.21
2026 season best38:42Jan 24, 2026
2026 season best
Last competition60th Indian Cross Country ChampionshipsJan 24, 2026 · 38:42
60th Indian Cross Country Championships

As of Nov 6, 2026: 5000 m 17:23.21, 2026 season best 38:42 (Jan 24, 2026) · Last competition: 60th Indian Cross Country Championships, Jan 24, 2026, 38:42 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mBengaluru 2025India 5000 m all-time list17:23.21902 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026CrossCount 38:42–Jan 24, 202660th Indian Cross Country Championships
20255000m 17:23.21–Sep 27, 202564th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2023CrossCount 38:00–Jan 8, 2023Indian Cross Country Championships, Assam - XC 10.0km
Compare me with . Pooja
FAQ

Frequently asked questions

. Pooja's 5000 m personal best is 17:23.21, set on Sep 27, 2025 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND).

. Pooja competes in the 5000 m.

2026 season best: 38:42, set on Jan 24, 2026. Last competition: 60th Indian Cross Country Championships on Jan 24, 2026, 38:42.