TC
Tiago Costa
PORUominiData di nascita8 ago 1988
Altezza-
Peso-
Tiago Costa è un mezzofondista di Portogallo, nato il 8 agosto 1988. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:56.99 nei 1500m, 8:19.86 nei 3000m, 14:03.25 nei 5000m, 28:52.11 nei 10000m e 1:04:31 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.
In sintesi
10 Kilometres Road
28:48
10 000 m
28:52.11
Età
38 anni
Al 16 set 2026: 10 Kilometres Road 28:48, 10 000 m 28:52.11, Miglior prestazione 2026 32:01 (7 giu 2026, Guimarães (POR)) · Ultima gara: Corrida Caldas das Taipas, 7 giu 2026, 32:01 · 38 anni
PB
Record personali
3:56.99
8:19.86
14:03.25
28:52.11
1:04:31
3:56.99
8:19.86
44:21
28:48
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:01 | - | 7 giu 2026 | ↓ | Corrida Caldas das Taipas |
| 2025 | CrossCount | 24:04 | - | 23 nov 2025 | ↓ | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
| 2025 | Semi | 1:11:52 | - | 11 mag 2025 | ↓ | 4ª Meia-Maratona das Cantarinhas |
| 2024 | 3000m-short-track | 8:29.80 | - | 27 gen 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2024 | 3000m | 8:29.80 | - | 27 gen 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2024 | Semi | 1:06:09 | - | 21 gen 2024 | ↓ | Meia Maratona Manuela Machado, Viana do Castelo |
| 2022 | 3000m-short-track | 8:28.75 | - | 8 gen 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | 3000m | 8:28.75 | - | 8 gen 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | 10Kilometr | 30:28 | - | 5 nov 2022 | ↓ | Portuguese 10 km Road Running Championships, Oeiras |
| 2022 | CrossCount | 30:35 | - | 27 nov 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | Semi | 1:06:05 | - | 6 mar 2022 | ↓ | - |
| 2021 | 5000m | 14:14.49 | - | 26 giu 2021 | ↑ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 10000m | 30:28.74 | - | 8 mag 2021 | ↓ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2021 | CrossCount | 31:01 | - | 28 nov 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 10Kilometr | 29:55 | - | 11 gen 2020 | ↓ | Portuguese 10 km Road Running Championships |
| 2019 | 3000m-short-track | 8:28.11 | - | 10 feb 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000m | 8:28.11 | - | 10 feb 2019 | ↑ | Portuguese Indoor Championships |
| 2018 | 5000m | 14:17.85 | - | 26 mag 2018 | ↑ | Oordegem (BEL) |
| 2018 | 10Kilometr | 30:15 | - | 13 gen 2018 | ↓ | Oeiras Portuguese Road Running Championships |
| 2018 | Semi | 1:06:29 | - | 14 ott 2018 | ↓ | Lisboa Meia Maratona de Portugal |
| 2017 | Semi | 1:06:46 | - | 19 mar 2017 | ↓ | Lisboa (POR) |
| 2016 | 5000m | 14:04.34 | - | 4 giu 2016 | ↑ | Maia (POR) |
| 2016 | 10Kilometr | 28:48 | - | 10 dic 2016 | ↓ | Lisboa (POR) |
| 2016 | Semi | 1:05:13 | - | 2 ott 2016 | ↓ | Ovar (POR) |
| 2015 | 10Kilometr | 30:46 | - | 31 dic 2015 | ↓ | Madrid (ESP) |
| 2015 | CrossCount | 31:23 | - | 13 dic 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | Semi | 1:06:44 | - | 18 ott 2015 | ↓ | Lisboa (POR) |
| 2014 | 5000m | 14:03.25 | - | 14 mag 2014 | ↑ | Maia (POR) |
| 2014 | 10000m | 29:06.35 | - | 29 mar 2014 | ↓ | Lisboa (POR) |
| 2014 | 10Kilometr | 29:36 | - | 6 lug 2014 | ↓ | Povoa de Varzim (POR) |
| 2014 | Semi | 1:10:29 | - | 6 apr 2014 | ↓ | Madrid (ESP) |
| 2013 | 10000m | 29:30.95 | - | 6 apr 2013 | ↓ | Mataró (ESP) |
| 2013 | CrossCount | 36:12 | - | 24 mar 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 10Kilometr | 30:28 | - | 16 dic 2012 | ↓ | Porto (POR) |
| 2012 | 15Kilometr | 44:21 | - | 15 gen 2012 | ↑ | Benavente (POR) |
| 2012 | Semi | 1:05:09 | - | 30 set 2012 | ↓ | Lisboa (POR) |
| 2011 | 1500m | 3:57.69 | - | 25 giu 2011 | ↓ | Abrantes (POR) |
| 2011 | 3000m | 8:32.07 | - | 26 giu 2011 | ↑ | Abrantes (POR) |
| 2011 | 5000m | 14:10.19 | - | 16 lug 2011 | ↑ | Vigo (ESP) |
| 2011 | 10000m | 28:52.11 | - | 2 apr 2011 | ↓ | Pontevedra (ESP) |
| 2011 | 10Kilometr | 28:59 | - | 3 lug 2011 | ↓ | Povoa de Varzim (POR) |
| 2011 | CrossCount | 29:46 | - | 11 dic 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | Semi | 1:04:31 | - | 20 mar 2011 | ↓ | Lisboa (POR) |
| 2010 | 1500m | 3:56.99 | - | 30 gen 2010 | ↓ | Espinho (POR) (i) |
| 2010 | 1500m-short-track | 3:56.99 | - | 30 gen 2010 | - | Espinho (POR) (i) |
| 2010 | 3000m | 8:23.88 | - | 7 feb 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000m-short-track | 8:23.88 | - | 7 feb 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 5000m | 14:32.75 | - | 26 giu 2010 | ↑ | Lisboa (POR) |
| 2010 | CrossCount | 24:32 | - | 12 dic 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10000m | 29:35.28 | - | 10 lug 2010 | ↓ | Guimarães (POR) |
| 2010 | 10Kilometr | 29:48 | - | 31 dic 2010 | ↓ | Lisboa (POR) |
| 2010 | 15Kilometr | 46:57 | - | 20 giu 2010 | ↑ | Porto (POR) |
| 2010 | Semi | 1:06:05 | - | 5 ott 2010 | ↓ | Ovar (POR) |
| 2009 | CrossCount | 26:37 | - | 13 dic 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10Kilometr | 30:20 | - | 11 ott 2009 | ↓ | La Coruña (ESP) |
| 2008 | 3000m | 8:19.86 | - | 10 feb 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000m-short-track | 8:19.86 | - | 10 feb 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 10000m | 29:35.58 | - | 28 giu 2008 | ↓ | Lisboa (POR) |
| 2008 | 10Kilometr | 30:29 | - | 12 ott 2008 | ↓ | La Coruña (ESP) |
| 2007 | 3000m-short-track | 8:31.25 | - | 28 gen 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 3000m | 8:31.25 | - | 28 gen 2007 | ↑ | Espinho (POR) (i) |
| 2007 | CrossCount | 20:33 | - | 9 dic 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | CrossCount | 17:59 | - | 10 dic 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
2026
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 32:01 | - | 7 giu | Corrida Caldas das Taipas |
10Kilometr | 32:17 | - | 21 mar | Corrida de São José - Campeonato Regional de Estrada AAB |
2025
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 24:04 | - | 23 nov | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
Semi | 1:11:52 | - | 11 mag | 4ª Meia-Maratona das Cantarinhas |
2024
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m-short-track | 8:29.80 | - | 27 gen | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
Semi | 1:06:09 | - | 21 gen | Meia Maratona Manuela Machado, Viana do Castelo |
2022
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 30:35 | - | 27 nov | Portuguese Cross Country Championships, Amora - XC 8.0km |
10Kilometr | 30:28 | - | 5 nov | Portuguese 10 km Road Running Championships, Oeiras |
Semi | 1:06:05 | - | 6 mar | Meia Maratona Manuela Machado, Viana do Castelo |
10Kilometr | 31:32 | - | 26 feb | São Silvestre da Amadora, Amadora |
3000m-short-track | 8:29.83 | - | 22 gen | Campeonatos Nacionais de Clubes, Altice Forum, Braga (i) |
3000m-short-track | 8:28.75 | - | 8 gen | Campeonato do Norte, Altice Forum, Braga (i) |
2021
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 31:01 | - | 28 nov | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
5000m | 14:14.49 | - | 27 giu | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
5000m | 14:14.49 | - | 26 giu | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
5000m | 14:38.09 | - | 22 mag | Portuguese Club Championships, Guimarães |
10000m | 30:28.74 | - | 8 mag | Gold Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
10000m | DNF | - | 10 apr | Portuguese 10,000m Championships |
2020
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:55 | - | 11 gen | Portuguese 10 km Road Running Championships |
2019
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m-short-track | 8:28.11 | - | 10 feb | Portuguese Indoor Championships |
2018
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:06:29 | - | 14 ott | Lisboa Meia Maratona de Portugal |
5000m | 14:22.60 | - | 8 lug | Portuguese Championships |
5000m | 14:22.60 | - | 7 lug | Portuguese Championships |
5000m | 14:17.85 | - | 26 mag | Oordegem IFAM Meeting, Oordegem |
10Kilometr | 30:15 | - | 13 gen | Oeiras Portuguese Road Running Championships |
2017
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:08:12 | - | 15 ott | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
Semi | 1:06:48 | - | 14 mag | Praia de Cortegaça Half Marathon, Cortegaca |
Semi | 1:06:46 | - | 19 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
2016
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 28:48 | - | 10 dic | Lisboa Grande Premio de Natal, Lisboa |
Semi | 1:05:13 | - | 2 ott | Ovar Half Marathon, Ovar |
5000m | 14:28.92 | - | 16 lug | Setúbal Portuguese Club Ch. Div. I, Setúbal |
10Kilometr | 29:35 | - | 3 lug | Povoa de Varzim GP de S. Pedro, Povoa de Varzim |
5000m | 14:43.28 | - | 22 giu | Braga |
5000m | 14:04.34 | - | 4 giu | Maia |
10Kilometr | 30:13 | - | 23 gen | Portuguese Road Running Championships, Lisboa |
2015
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:46 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
CrossCount | 31:23 | - | 13 dic | 22nd SPAR European Cross Country Championships, Hyères |
Semi | 1:06:44 | - | 18 ott | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
2014
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:36 | - | 6 lug | Povoa de Varzim GP de S. Pedro, Povoa de Varzim |
10000m | DNF | - | 7 giu | Skopje European Cup 10,000m, Skopje |
5000m | 14:13.28 | - | 24 mag | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
5000m | 14:03.25 | - | 14 mag | Maia Noite Quente, Maia |
Semi | 1:10:29 | - | 6 apr | Madrid Half Marathon, Madrid |
10000m | 29:06.35 | - | 29 mar | Trofeo Iberico 10,000m, Lisboa - Portuguese 10,000m Ch. |
2013
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 29:30.95 | - | 6 apr | Mataró Trofeo Iberico 10.000m, Mataró |
CrossCount | 36:12 | - | 24 mar | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2012
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:49 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
10Kilometr | 30:28 | - | 16 dic | Porto São Silvestre, Porto |
Semi | 1:05:09 | - | 30 set | Lisboa Meia Maratona de Portugal, Lisboa |
15Kilometr | 44:21 | - | 15 gen | Benavente Portuguese 15k Road Running Championships, Benavente |
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