TC
Tiago Costa
PORMenBirth dateAug 8, 1988
Height-
Weight-
Tiago Costa is a Portugal middle-distance runner, born on August 8, 1988. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:56.99 in the 1500m, 8:19.86 in the 3000m, 14:03.25 in the 5000m, 28:52.11 in the 10000m and 1:04:31 in the Semi. He is currently active on the international athletics circuit, representing Portugal.
Key facts
10 Kilometres Road
28:48
10 000 m
28:52.11
Age
38 years old
As of Sep 16, 2026: 10 Kilometres Road 28:48, 10 000 m 28:52.11, 2026 season best 32:01 (Jun 7, 2026, Guimarães (POR)) · Last competition: Corrida Caldas das Taipas, Jun 7, 2026, 32:01 · 38 years old
PB
Personal bests
3:56.99
8:19.86
14:03.25
28:52.11
1:04:31
3:56.99
8:19.86
44:21
28:48
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:01 | - | Jun 7, 2026 | ↓ | Corrida Caldas das Taipas |
| 2025 | CrossCount | 24:04 | - | Nov 23, 2025 | ↓ | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
| 2025 | Semi | 1:11:52 | - | May 11, 2025 | ↓ | 4ª Meia-Maratona das Cantarinhas |
| 2024 | 3000m-short-track | 8:29.80 | - | Jan 27, 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2024 | 3000m | 8:29.80 | - | Jan 27, 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2024 | Semi | 1:06:09 | - | Jan 21, 2024 | ↓ | Meia Maratona Manuela Machado, Viana do Castelo |
| 2022 | 3000m-short-track | 8:28.75 | - | Jan 8, 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | 3000m | 8:28.75 | - | Jan 8, 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | 10Kilometr | 30:28 | - | Nov 5, 2022 | ↓ | Portuguese 10 km Road Running Championships, Oeiras |
| 2022 | CrossCount | 30:35 | - | Nov 27, 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | Semi | 1:06:05 | - | Mar 6, 2022 | ↓ | - |
| 2021 | 5000m | 14:14.49 | - | Jun 26, 2021 | ↑ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 10000m | 30:28.74 | - | May 8, 2021 | ↓ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2021 | CrossCount | 31:01 | - | Nov 28, 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 10Kilometr | 29:55 | - | Jan 11, 2020 | ↓ | Portuguese 10 km Road Running Championships |
| 2019 | 3000m-short-track | 8:28.11 | - | Feb 10, 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000m | 8:28.11 | - | Feb 10, 2019 | ↑ | Portuguese Indoor Championships |
| 2018 | 5000m | 14:17.85 | - | May 26, 2018 | ↑ | Oordegem (BEL) |
| 2018 | 10Kilometr | 30:15 | - | Jan 13, 2018 | ↓ | Oeiras Portuguese Road Running Championships |
| 2018 | Semi | 1:06:29 | - | Oct 14, 2018 | ↓ | Lisboa Meia Maratona de Portugal |
| 2017 | Semi | 1:06:46 | - | Mar 19, 2017 | ↓ | Lisboa (POR) |
| 2016 | 5000m | 14:04.34 | - | Jun 4, 2016 | ↑ | Maia (POR) |
| 2016 | 10Kilometr | 28:48 | - | Dec 10, 2016 | ↓ | Lisboa (POR) |
| 2016 | Semi | 1:05:13 | - | Oct 2, 2016 | ↓ | Ovar (POR) |
| 2015 | 10Kilometr | 30:46 | - | Dec 31, 2015 | ↓ | Madrid (ESP) |
| 2015 | CrossCount | 31:23 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | Semi | 1:06:44 | - | Oct 18, 2015 | ↓ | Lisboa (POR) |
| 2014 | 5000m | 14:03.25 | - | May 14, 2014 | ↑ | Maia (POR) |
| 2014 | 10000m | 29:06.35 | - | Mar 29, 2014 | ↓ | Lisboa (POR) |
| 2014 | 10Kilometr | 29:36 | - | Jul 6, 2014 | ↓ | Povoa de Varzim (POR) |
| 2014 | Semi | 1:10:29 | - | Apr 6, 2014 | ↓ | Madrid (ESP) |
| 2013 | 10000m | 29:30.95 | - | Apr 6, 2013 | ↓ | Mataró (ESP) |
| 2013 | CrossCount | 36:12 | - | Mar 24, 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 10Kilometr | 30:28 | - | Dec 16, 2012 | ↓ | Porto (POR) |
| 2012 | 15Kilometr | 44:21 | - | Jan 15, 2012 | ↑ | Benavente (POR) |
| 2012 | Semi | 1:05:09 | - | Sep 30, 2012 | ↓ | Lisboa (POR) |
| 2011 | 1500m | 3:57.69 | - | Jun 25, 2011 | ↓ | Abrantes (POR) |
| 2011 | 3000m | 8:32.07 | - | Jun 26, 2011 | ↑ | Abrantes (POR) |
| 2011 | 5000m | 14:10.19 | - | Jul 16, 2011 | ↑ | Vigo (ESP) |
| 2011 | 10000m | 28:52.11 | - | Apr 2, 2011 | ↓ | Pontevedra (ESP) |
| 2011 | 10Kilometr | 28:59 | - | Jul 3, 2011 | ↓ | Povoa de Varzim (POR) |
| 2011 | CrossCount | 29:46 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | Semi | 1:04:31 | - | Mar 20, 2011 | ↓ | Lisboa (POR) |
| 2010 | 1500m | 3:56.99 | - | Jan 30, 2010 | ↓ | Espinho (POR) (i) |
| 2010 | 1500m-short-track | 3:56.99 | - | Jan 30, 2010 | - | Espinho (POR) (i) |
| 2010 | 3000m | 8:23.88 | - | Feb 7, 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000m-short-track | 8:23.88 | - | Feb 7, 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 5000m | 14:32.75 | - | Jun 26, 2010 | ↑ | Lisboa (POR) |
| 2010 | CrossCount | 24:32 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10000m | 29:35.28 | - | Jul 10, 2010 | ↓ | Guimarães (POR) |
| 2010 | 10Kilometr | 29:48 | - | Dec 31, 2010 | ↓ | Lisboa (POR) |
| 2010 | 15Kilometr | 46:57 | - | Jun 20, 2010 | ↑ | Porto (POR) |
| 2010 | Semi | 1:06:05 | - | Oct 5, 2010 | ↓ | Ovar (POR) |
| 2009 | CrossCount | 26:37 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10Kilometr | 30:20 | - | Oct 11, 2009 | ↓ | La Coruña (ESP) |
| 2008 | 3000m | 8:19.86 | - | Feb 10, 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000m-short-track | 8:19.86 | - | Feb 10, 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 10000m | 29:35.58 | - | Jun 28, 2008 | ↓ | Lisboa (POR) |
| 2008 | 10Kilometr | 30:29 | - | Oct 12, 2008 | ↓ | La Coruña (ESP) |
| 2007 | 3000m-short-track | 8:31.25 | - | Jan 28, 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 3000m | 8:31.25 | - | Jan 28, 2007 | ↑ | Espinho (POR) (i) |
| 2007 | CrossCount | 20:33 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | CrossCount | 17:59 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:01 | - | Jun 7 | Corrida Caldas das Taipas |
10Kilometr | 32:17 | - | Mar 21 | Corrida de São José - Campeonato Regional de Estrada AAB |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 24:04 | - | Nov 23 | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
Semi | 1:11:52 | - | May 11 | 4ª Meia-Maratona das Cantarinhas |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:29.80 | - | Jan 27 | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
Semi | 1:06:09 | - | Jan 21 | Meia Maratona Manuela Machado, Viana do Castelo |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:35 | - | Nov 27 | Portuguese Cross Country Championships, Amora - XC 8.0km |
10Kilometr | 30:28 | - | Nov 5 | Portuguese 10 km Road Running Championships, Oeiras |
Semi | 1:06:05 | - | Mar 6 | Meia Maratona Manuela Machado, Viana do Castelo |
10Kilometr | 31:32 | - | Feb 26 | São Silvestre da Amadora, Amadora |
3000m-short-track | 8:29.83 | - | Jan 22 | Campeonatos Nacionais de Clubes, Altice Forum, Braga (i) |
3000m-short-track | 8:28.75 | - | Jan 8 | Campeonato do Norte, Altice Forum, Braga (i) |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 31:01 | - | Nov 28 | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
5000m | 14:14.49 | - | Jun 27 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
5000m | 14:14.49 | - | Jun 26 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
5000m | 14:38.09 | - | May 22 | Portuguese Club Championships, Guimarães |
10000m | 30:28.74 | - | May 8 | Gold Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
10000m | DNF | - | Apr 10 | Portuguese 10,000m Championships |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:55 | - | Jan 11 | Portuguese 10 km Road Running Championships |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:28.11 | - | Feb 10 | Portuguese Indoor Championships |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:29 | - | Oct 14 | Lisboa Meia Maratona de Portugal |
5000m | 14:22.60 | - | Jul 8 | Portuguese Championships |
5000m | 14:22.60 | - | Jul 7 | Portuguese Championships |
5000m | 14:17.85 | - | May 26 | Oordegem IFAM Meeting, Oordegem |
10Kilometr | 30:15 | - | Jan 13 | Oeiras Portuguese Road Running Championships |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:12 | - | Oct 15 | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
Semi | 1:06:48 | - | May 14 | Praia de Cortegaça Half Marathon, Cortegaca |
Semi | 1:06:46 | - | Mar 19 | Lisboa Meia Maratona de Lisboa, Lisboa |
2016
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:48 | - | Dec 10 | Lisboa Grande Premio de Natal, Lisboa |
Semi | 1:05:13 | - | Oct 2 | Ovar Half Marathon, Ovar |
5000m | 14:28.92 | - | Jul 16 | Setúbal Portuguese Club Ch. Div. I, Setúbal |
10Kilometr | 29:35 | - | Jul 3 | Povoa de Varzim GP de S. Pedro, Povoa de Varzim |
5000m | 14:43.28 | - | Jun 22 | Braga |
5000m | 14:04.34 | - | Jun 4 | Maia |
10Kilometr | 30:13 | - | Jan 23 | Portuguese Road Running Championships, Lisboa |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:46 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
CrossCount | 31:23 | - | Dec 13 | 22nd SPAR European Cross Country Championships, Hyères |
Semi | 1:06:44 | - | Oct 18 | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
2014
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:36 | - | Jul 6 | Povoa de Varzim GP de S. Pedro, Povoa de Varzim |
10000m | DNF | - | Jun 7 | Skopje European Cup 10,000m, Skopje |
5000m | 14:13.28 | - | May 24 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
5000m | 14:03.25 | - | May 14 | Maia Noite Quente, Maia |
Semi | 1:10:29 | - | Apr 6 | Madrid Half Marathon, Madrid |
10000m | 29:06.35 | - | Mar 29 | Trofeo Iberico 10,000m, Lisboa - Portuguese 10,000m Ch. |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:30.95 | - | Apr 6 | Mataró Trofeo Iberico 10.000m, Mataró |
CrossCount | 36:12 | - | Mar 24 | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2012
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:49 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
10Kilometr | 30:28 | - | Dec 16 | Porto São Silvestre, Porto |
Semi | 1:05:09 | - | Sep 30 | Lisboa Meia Maratona de Portugal, Lisboa |
15Kilometr | 44:21 | - | Jan 15 | Benavente Portuguese 15k Road Running Championships, Benavente |
Showing 1 - 50 of 84
Honours
No medals
FAQ
Frequently asked questions
What is Tiago Costa's 10 Kilometres Road personal best?
Tiago Costa's 10 Kilometres Road personal best is 28:48, set on Dec 10, 2016 in Lisboa (POR).
Which events does Tiago Costa compete in?
Tiago Costa competes in the 10 Kilometres Road and 10 000 m.
How did Tiago Costa perform in 2026?
2026 season best: 32:01, set on Jun 7, 2026 in Guimarães (POR). Last competition: Corrida Caldas das Taipas on Jun 7, 2026, 32:01.