TC
Tiago Costa
PORMännerGeburtsdatum8. Aug. 1988
Größe-
Gewicht-
Tiago Costa ist ein Mittelstreckenläufer aus Portugal, geboren am 8. August 1988. Er tritt hauptsächlich in den Disziplinen 1500m, 3000m und 5000m an.
Seine persönlichen Bestleistungen umfassen 3:56.99 über 1500m, 8:19.86 über 3000m, 14:03.25 über 5000m, 28:52.11 über 10000m und 1:04:31 über Semi. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.
Auf einen Blick
10 Kilometres Road
28:48
10 000 m
28:52.11
Alter
38 Jahre
Stand 16. Sept. 2026: 10 Kilometres Road 28:48, 10 000 m 28:52.11, Saisonbestleistung 2026 32:01 (7. Juni 2026, Guimarães (POR)) · Letzter Wettkampf: Corrida Caldas das Taipas, 7. Juni 2026, 32:01 · 38 Jahre
PB
Persönliche Bestleistungen
3:56.99
8:19.86
14:03.25
28:52.11
1:04:31
3:56.99
8:19.86
44:21
28:48
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:01 | - | 7. Juni 2026 | ↓ | Corrida Caldas das Taipas |
| 2025 | CrossCount | 24:04 | - | 23. Nov. 2025 | ↓ | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
| 2025 | Semi | 1:11:52 | - | 11. Mai 2025 | ↓ | 4ª Meia-Maratona das Cantarinhas |
| 2024 | 3000m-short-track | 8:29.80 | - | 27. Jan. 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2024 | 3000m | 8:29.80 | - | 27. Jan. 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2024 | Semi | 1:06:09 | - | 21. Jan. 2024 | ↓ | Meia Maratona Manuela Machado, Viana do Castelo |
| 2022 | 3000m-short-track | 8:28.75 | - | 8. Jan. 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | 3000m | 8:28.75 | - | 8. Jan. 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | 10Kilometr | 30:28 | - | 5. Nov. 2022 | ↓ | Portuguese 10 km Road Running Championships, Oeiras |
| 2022 | CrossCount | 30:35 | - | 27. Nov. 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | Semi | 1:06:05 | - | 6. März 2022 | ↓ | - |
| 2021 | 5000m | 14:14.49 | - | 26. Juni 2021 | ↑ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 10000m | 30:28.74 | - | 8. Mai 2021 | ↓ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2021 | CrossCount | 31:01 | - | 28. Nov. 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 10Kilometr | 29:55 | - | 11. Jan. 2020 | ↓ | Portuguese 10 km Road Running Championships |
| 2019 | 3000m-short-track | 8:28.11 | - | 10. Feb. 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000m | 8:28.11 | - | 10. Feb. 2019 | ↑ | Portuguese Indoor Championships |
| 2018 | 5000m | 14:17.85 | - | 26. Mai 2018 | ↑ | Oordegem (BEL) |
| 2018 | 10Kilometr | 30:15 | - | 13. Jan. 2018 | ↓ | Oeiras Portuguese Road Running Championships |
| 2018 | Semi | 1:06:29 | - | 14. Okt. 2018 | ↓ | Lisboa Meia Maratona de Portugal |
| 2017 | Semi | 1:06:46 | - | 19. März 2017 | ↓ | Lisboa (POR) |
| 2016 | 5000m | 14:04.34 | - | 4. Juni 2016 | ↑ | Maia (POR) |
| 2016 | 10Kilometr | 28:48 | - | 10. Dez. 2016 | ↓ | Lisboa (POR) |
| 2016 | Semi | 1:05:13 | - | 2. Okt. 2016 | ↓ | Ovar (POR) |
| 2015 | 10Kilometr | 30:46 | - | 31. Dez. 2015 | ↓ | Madrid (ESP) |
| 2015 | CrossCount | 31:23 | - | 13. Dez. 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | Semi | 1:06:44 | - | 18. Okt. 2015 | ↓ | Lisboa (POR) |
| 2014 | 5000m | 14:03.25 | - | 14. Mai 2014 | ↑ | Maia (POR) |
| 2014 | 10000m | 29:06.35 | - | 29. März 2014 | ↓ | Lisboa (POR) |
| 2014 | 10Kilometr | 29:36 | - | 6. Juli 2014 | ↓ | Povoa de Varzim (POR) |
| 2014 | Semi | 1:10:29 | - | 6. Apr. 2014 | ↓ | Madrid (ESP) |
| 2013 | 10000m | 29:30.95 | - | 6. Apr. 2013 | ↓ | Mataró (ESP) |
| 2013 | CrossCount | 36:12 | - | 24. März 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 10Kilometr | 30:28 | - | 16. Dez. 2012 | ↓ | Porto (POR) |
| 2012 | 15Kilometr | 44:21 | - | 15. Jan. 2012 | ↑ | Benavente (POR) |
| 2012 | Semi | 1:05:09 | - | 30. Sept. 2012 | ↓ | Lisboa (POR) |
| 2011 | 1500m | 3:57.69 | - | 25. Juni 2011 | ↓ | Abrantes (POR) |
| 2011 | 3000m | 8:32.07 | - | 26. Juni 2011 | ↑ | Abrantes (POR) |
| 2011 | 5000m | 14:10.19 | - | 16. Juli 2011 | ↑ | Vigo (ESP) |
| 2011 | 10000m | 28:52.11 | - | 2. Apr. 2011 | ↓ | Pontevedra (ESP) |
| 2011 | 10Kilometr | 28:59 | - | 3. Juli 2011 | ↓ | Povoa de Varzim (POR) |
| 2011 | CrossCount | 29:46 | - | 11. Dez. 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | Semi | 1:04:31 | - | 20. März 2011 | ↓ | Lisboa (POR) |
| 2010 | 1500m | 3:56.99 | - | 30. Jan. 2010 | ↓ | Espinho (POR) (i) |
| 2010 | 1500m-short-track | 3:56.99 | - | 30. Jan. 2010 | - | Espinho (POR) (i) |
| 2010 | 3000m | 8:23.88 | - | 7. Feb. 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000m-short-track | 8:23.88 | - | 7. Feb. 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 5000m | 14:32.75 | - | 26. Juni 2010 | ↑ | Lisboa (POR) |
| 2010 | CrossCount | 24:32 | - | 12. Dez. 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10000m | 29:35.28 | - | 10. Juli 2010 | ↓ | Guimarães (POR) |
| 2010 | 10Kilometr | 29:48 | - | 31. Dez. 2010 | ↓ | Lisboa (POR) |
| 2010 | 15Kilometr | 46:57 | - | 20. Juni 2010 | ↑ | Porto (POR) |
| 2010 | Semi | 1:06:05 | - | 5. Okt. 2010 | ↓ | Ovar (POR) |
| 2009 | CrossCount | 26:37 | - | 13. Dez. 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10Kilometr | 30:20 | - | 11. Okt. 2009 | ↓ | La Coruña (ESP) |
| 2008 | 3000m | 8:19.86 | - | 10. Feb. 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000m-short-track | 8:19.86 | - | 10. Feb. 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 10000m | 29:35.58 | - | 28. Juni 2008 | ↓ | Lisboa (POR) |
| 2008 | 10Kilometr | 30:29 | - | 12. Okt. 2008 | ↓ | La Coruña (ESP) |
| 2007 | 3000m-short-track | 8:31.25 | - | 28. Jan. 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 3000m | 8:31.25 | - | 28. Jan. 2007 | ↑ | Espinho (POR) (i) |
| 2007 | CrossCount | 20:33 | - | 9. Dez. 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | CrossCount | 17:59 | - | 10. Dez. 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
2026
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 32:01 | - | 7. Juni | Corrida Caldas das Taipas |
10Kilometr | 32:17 | - | 21. März | Corrida de São José - Campeonato Regional de Estrada AAB |
2025
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 24:04 | - | 23. Nov. | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
Semi | 1:11:52 | - | 11. Mai | 4ª Meia-Maratona das Cantarinhas |
2024
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m-short-track | 8:29.80 | - | 27. Jan. | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
Semi | 1:06:09 | - | 21. Jan. | Meia Maratona Manuela Machado, Viana do Castelo |
2022
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 30:35 | - | 27. Nov. | Portuguese Cross Country Championships, Amora - XC 8.0km |
10Kilometr | 30:28 | - | 5. Nov. | Portuguese 10 km Road Running Championships, Oeiras |
Semi | 1:06:05 | - | 6. März | Meia Maratona Manuela Machado, Viana do Castelo |
10Kilometr | 31:32 | - | 26. Feb. | São Silvestre da Amadora, Amadora |
3000m-short-track | 8:29.83 | - | 22. Jan. | Campeonatos Nacionais de Clubes, Altice Forum, Braga (i) |
3000m-short-track | 8:28.75 | - | 8. Jan. | Campeonato do Norte, Altice Forum, Braga (i) |
2021
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 31:01 | - | 28. Nov. | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
5000m | 14:14.49 | - | 27. Juni | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
5000m | 14:14.49 | - | 26. Juni | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
5000m | 14:38.09 | - | 22. Mai | Portuguese Club Championships, Guimarães |
10000m | 30:28.74 | - | 8. Mai | Gold Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
10000m | DNF | - | 10. Apr. | Portuguese 10,000m Championships |
2020
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 29:55 | - | 11. Jan. | Portuguese 10 km Road Running Championships |
2019
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m-short-track | 8:28.11 | - | 10. Feb. | Portuguese Indoor Championships |
2018
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:06:29 | - | 14. Okt. | Lisboa Meia Maratona de Portugal |
5000m | 14:22.60 | - | 8. Juli | Portuguese Championships |
5000m | 14:22.60 | - | 7. Juli | Portuguese Championships |
5000m | 14:17.85 | - | 26. Mai | Oordegem IFAM Meeting, Oordegem |
10Kilometr | 30:15 | - | 13. Jan. | Oeiras Portuguese Road Running Championships |
2017
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:08:12 | - | 15. Okt. | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
Semi | 1:06:48 | - | 14. Mai | Praia de Cortegaça Half Marathon, Cortegaca |
Semi | 1:06:46 | - | 19. März | Lisboa Meia Maratona de Lisboa, Lisboa |
2016
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 28:48 | - | 10. Dez. | Lisboa Grande Premio de Natal, Lisboa |
Semi | 1:05:13 | - | 2. Okt. | Ovar Half Marathon, Ovar |
5000m | 14:28.92 | - | 16. Juli | Setúbal Portuguese Club Ch. Div. I, Setúbal |
10Kilometr | 29:35 | - | 3. Juli | Povoa de Varzim GP de S. Pedro, Povoa de Varzim |
5000m | 14:43.28 | - | 22. Juni | Braga |
5000m | 14:04.34 | - | 4. Juni | Maia |
10Kilometr | 30:13 | - | 23. Jan. | Portuguese Road Running Championships, Lisboa |
2015
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 30:46 | - | 31. Dez. | Madrid San Silvestre Vallecana, Madrid |
CrossCount | 31:23 | - | 13. Dez. | 22nd SPAR European Cross Country Championships, Hyères |
Semi | 1:06:44 | - | 18. Okt. | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
2014
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 29:36 | - | 6. Juli | Povoa de Varzim GP de S. Pedro, Povoa de Varzim |
10000m | DNF | - | 7. Juni | Skopje European Cup 10,000m, Skopje |
5000m | 14:13.28 | - | 24. Mai | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
5000m | 14:03.25 | - | 14. Mai | Maia Noite Quente, Maia |
Semi | 1:10:29 | - | 6. Apr. | Madrid Half Marathon, Madrid |
10000m | 29:06.35 | - | 29. März | Trofeo Iberico 10,000m, Lisboa - Portuguese 10,000m Ch. |
2013
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10000m | 29:30.95 | - | 6. Apr. | Mataró Trofeo Iberico 10.000m, Mataró |
CrossCount | 36:12 | - | 24. März | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2012
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 30:49 | - | 31. Dez. | Lisboa Sao Silvestre da Amadora, Lisboa |
10Kilometr | 30:28 | - | 16. Dez. | Porto São Silvestre, Porto |
Semi | 1:05:09 | - | 30. Sept. | Lisboa Meia Maratona de Portugal, Lisboa |
15Kilometr | 44:21 | - | 15. Jan. | Benavente Portuguese 15k Road Running Championships, Benavente |
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