Stephen Mokoka
RSAUominiData di nascita31 gen 1985
Altezza-
Peso-
Stephen Mokoka è un velocista di Sudafrica, nato il 31 gennaio 1985. Gareggia principalmente nei 200m, 800m e 1500m.
I suoi record personali includono 24.23 nei 200m, 1:48.87 nei 800m, 3:38.55 nei 1500m, 4:01.82 nei Mile e 7:55.92 nei 3000m. Ha conquistato 21 medaglie d'oro, 2 medaglie d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
Età
41 anni
Al 13 set 2026: Mezza maratona 59:36 (#179 di sempre), Maratona 2:06:42 (#365 di sempre), Miglior prestazione 2026 1:03:11 (27 giu 2026) · Ultima gara: ABSA Run Your City 10K, 23 ago 2026, 30:33 · 41 anni
PB
Record personali
24.23
1:48.87
3:38.55
4:01.82
7:55.92
8:56.48
47:30
27:38
33:34
46:26
2:23.18
2:40:13
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 28:06 | - | 10 mag 2026 | ↑ | ASA Run Your City 10K |
| 2026 | Semi | 1:03:11 | - | 27 giu 2026 | ↓ | NMB Half Marathon |
| 2026 | Marathon | 2:10:48 | - | 24 mag 2026 | ↓ | Cape Town City Marathon |
| 2025 | 10Kilometr | 28:06 | - | 11 mag 2025 | ↑ | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
| 2024 | 10Kilometr | 27:56 | - | 7 lug 2024 | ↑ | Absa Run Your City Durban 10K |
| 2024 | 10000m | 30:25.27 | - | 8 mar 2024 | ↓ | AGN U16, U18, U20 & Senior Champs |
| 2024 | Marathon | 2:09:52 | - | 28 apr 2024 | ↓ | Durban International Marathon, Durban - South African Marathon Ch. |
| 2023 | Semi | 1:00:29 | - | 1 ott 2023 | ↓ | World Athletics Road Running Championships, Riga |
| 2023 | Marathon | 2:06:42 | - | 26 feb 2023 | ↓ | Osaka Marathon |
| 2022 | 10Kilometr | 28:14 | - | 10 lug 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:01:14 | - | 4 giu 2022 | ↓ | Nelson Mandela Bay Half Marathon |
| 2022 | Marathon | 2:09:58 | - | 16 ott 2022 | ↓ | Sanlam Cape Town Marathon |
| 2022 | 50Kilometr | 2:40:13 | - | 6 mar 2022 | - | Nedbank #Runified 50km |
| 2021 | 5000m | 13:46.34 | - | 13 mar 2021 | ↑ | Kings Park Athletics Stadium, Durban (RSA) |
| 2021 | 10Kilometr | 28:15 | - | 31 ott 2021 | ↑ | Durban 10K CITYRUN |
| 2021 | 12Kilometr | 34:46 | - | 21 nov 2021 | ↓ | Cape Town 12K CITYRUN |
| 2021 | Semi | 1:01:24 | - | 1 mag 2021 | ↓ | Nelson Mandela Bay Half Marathon |
| 2021 | Marathon | 2:10:01 | - | 17 ott 2021 | ↓ | Cape Town (RSA) |
| 2020 | Semi | 59:36 | - | 17 ott 2020 | ↓ | World Athletics Half Marathon Championships, Gdynia |
| 2020 | Marathon | 2:08:05 | - | 8 mar 2020 | ↓ | The 75th Lake Biwa Mainichi Marathon, Otsu |
| 2019 | 5000m | 14:06.07 | - | 9 apr 2019 | ↑ | Pretoria (RSA) |
| 2019 | 10Kilometr | 28:12 | - | 13 ott 2019 | ↑ | FNB Durban 10K Citysurfrun |
| 2019 | 12Kilometr | 33:50 | - | 19 mag 2019 | ↓ | FNB Cape Town 12 ONERUN |
| 2019 | Semi | 59:51 | - | 25 ago 2019 | ↓ | Half Marathon, Buenos Aires |
| 2019 | Marathon | 2:07:58 | - | 10 mar 2019 | ↓ | Lake Biwa Marathon |
| 2018 | 5000m | 14:16.09 | - | 24 feb 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10000m | 27:44.58 | - | 13 apr 2018 | ↓ | Gold Coast Commonwealth Games, Gold Coast |
| 2018 | 10Kilometr | 28:18 | - | 14 ott 2018 | ↑ | Durban 10 km |
| 2018 | 12Kilometr | 34:17 | - | 20 mag 2018 | ↓ | Cape Town 12 km |
| 2018 | Semi | 1:01:26 | - | 24 mar 2018 | ↓ | IAAF World Half Marathon Championships |
| 2018 | Marathon | 2:08:31 | - | 23 set 2018 | ↓ | Cape Town Marathon |
| 2017 | 5000m | 14:09.55 | - | 21 apr 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | 10000m | 28:14.67 | - | 4 ago 2017 | ↓ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 10Kilometr | 28:22 | - | 28 mag 2017 | ↑ | Manchester (GBR) |
| 2017 | 12Kilometr | 34:43 | - | 21 mag 2017 | ↓ | Cape Town (RSA) |
| 2017 | Semi | 1:01:21 | - | 24 giu 2017 | ↓ | South African Half Marathon Championships |
| 2017 | Marathon | 2:08:35 | - | 12 nov 2017 | ↓ | Shanghai (CHN) |
| 2016 | 200m | 24.23 | -0.6 | 5 mar 2016 | - | Pretoria (RSA) |
| 2016 | 800m | 1:50.42 | - | 11 mar 2016 | ↓ | Pretoria (RSA) |
| 2016 | 1500m | 3:44.67 | - | 5 mar 2016 | ↑ | Pretoria (RSA) |
| 2016 | 5000m | 13:23.66 | - | 23 lug 2016 | ↑ | London Müller Anniversary Games, Olympic Stadium, London - Promotional Events |
| 2016 | 10000m | 27:48.84 | - | 27 mag 2016 | ↓ | Eugene Prefontaine Classic |
| 2016 | 10Kilometr | 29:16 | - | 6 feb 2016 | ↑ | Sasolburg (RSA) |
| 2016 | 12Kilometr | 33:34 | - | 15 mag 2016 | ↓ | Cape Town (RSA) |
| 2016 | Semi | 1:01:26 | - | 30 lug 2016 | ↓ | Port Elizabeth (RSA) |
| 2016 | Marathon | 2:10:18 | - | 30 ott 2016 | ↓ | Shanghai (CHN) |
| 2015 | 800m | 1:50.68 | - | 4 mar 2015 | ↓ | Pretoria (RSA) |
| 2015 | 1500m | 3:46.8h | - | 21 mar 2015 | ↑ | Pretoria (RSA) |
| 2015 | 5000m | 13:11.44 | - | 18 apr 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 10Kilometr | 27:38 | - | 10 mag 2015 | ↑ | Manchester (GBR) |
| 2015 | 10000m | 27:43.73 | - | 29 mag 2015 | ↓ | Eugene Prefontaine Classic |
| 2015 | CrossCount | 37:14 | - | 28 mar 2015 | ↑ | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
| 2015 | Semi | 1:00:40 | - | 13 set 2015 | ↓ | South Shields (GBR) |
| 2015 | Marathon | 2:07:40 | - | 8 nov 2015 | ↓ | Shanghai (CHN) |
| 2014 | 800m | 1:48.87 | - | 25 mar 2014 | ↓ | Sasolburg (RSA) |
| 2014 | 1500m | 3:51.88 | - | 25 mar 2014 | ↑ | Sasolburg (RSA) |
| 2014 | 3000m | 8:16.73 | - | 25 mar 2014 | ↓ | Sasolburg (RSA) |
| 2014 | 5000m | 14:29.26 | - | 5 feb 2014 | ↑ | Pretoria (RSA) |
| 2014 | 10Kilometr | 28:44 | - | 21 set 2014 | ↑ | Cape Town (RSA) |
| 2014 | 10000m | 29:44.46 | - | 14 mar 2014 | ↓ | Pretoria (RSA) |
| 2014 | Semi | 1:00:47 | - | 29 mar 2014 | ↓ | IAAF World Half Marathon Championships |
| 2014 | Marathon | 2:08:43 | - | 2 nov 2014 | ↓ | Shanghai (CHN) |
| 2013 | 800m | 1:49.65 | - | 22 apr 2013 | ↓ | Johannesburg (RSA) |
| 2013 | 1000m | 2:23.18 | - | 23 feb 2013 | - | Potchefstroom (RSA) |
| 2013 | 1500m | 3:47.7h | - | 19 feb 2013 | ↑ | Pretoria (RSA) |
| 2013 | Mile | 4:01.82 | - | 15 apr 2013 | - | Stellenbosch (RSA) |
| 2013 | 5000m | 13:25.94 | - | 13 apr 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | 10000m | 28:09.70 | - | 27 apr 2013 | ↓ | Durban (RSA) |
| 2013 | 10Kilometr | 28:12 | - | 26 mag 2013 | ↑ | Manchester (GBR) |
| 2013 | 15Kilometr | 47:30 | - | 23 mar 2013 | - | Pretoria (RSA) |
| 2013 | 10MilesRoa | 48:22 | - | 27 ott 2013 | ↓ | Portsmouth (GBR) |
| 2013 | Semi | 1:02:45 | - | 21 set 2013 | ↓ | East London (RSA) |
| 2013 | Marathon | 2:09:30 | - | 1 dic 2013 | ↓ | Shanghai (CHN) |
| 2012 | 1500m | 3:48.72 | - | 25 feb 2012 | ↑ | Germiston (RSA) |
| 2012 | 5000m | 13:29.08 | - | 3 mar 2012 | ↑ | Bellville (RSA) |
| 2012 | 10000m | 27:40.73 | - | 13 apr 2012 | ↓ | Port Elizabeth (RSA) |
| 2012 | 10Kilometr | 28:47 | - | 28 lug 2012 | ↑ | Phalaborwa (RSA) |
| 2012 | 10MilesRoa | 46:40 | - | 28 ott 2012 | ↓ | Portsmouth (GBR) |
| 2012 | Semi | 1:00:57 | - | 26 ago 2012 | ↓ | Cape Town (RSA) |
| 2012 | Marathon | 2:09:43 | - | 2 dic 2012 | ↓ | Shanghai (CHN) |
| 2011 | 1500m | 3:40.65 | - | 10 apr 2011 | ↑ | Durban (RSA) |
| 2011 | 3000m | 7:55.92 | - | 19 feb 2011 | ↓ | Potchefstroom (RSA) |
| 2011 | 5000m | 13:28.60 | - | 10 mar 2011 | ↑ | Cape Town (RSA) |
| 2011 | 10000m | 27:56.18 | - | 29 apr 2011 | ↓ | Stellenbosch (RSA) |
| 2011 | 10Kilometr | 28:52 | - | 25 set 2011 | ↑ | Cape Town (RSA) |
| 2011 | CrossCount | 35:10 | - | 20 mar 2011 | ↑ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | Semi | 1:01:42 | - | 24 apr 2011 | ↓ | Yangzhou (CHN) |
| 2011 | Marathon | 2:10:29 | - | 4 dic 2011 | ↓ | Shanghai (CHN) |
| 2010 | 1500m | 3:38.55 | - | 21 mar 2010 | ↑ | Durban (RSA) |
| 2010 | 5000m | 13:27.22 | - | 19 feb 2010 | ↑ | Port Elizabeth (RSA) |
| 2010 | 10000m | 28:18.54 | - | 20 mar 2010 | ↓ | Durban (RSA) |
| 2010 | 10Kilometr | 28:23 | - | 14 ago 2010 | ↑ | Paarl (RSA) |
| 2010 | CrossCount | 34:23 | - | 28 mar 2010 | ↑ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | Marathon | 2:08:33 | - | 7 nov 2010 | ↓ | Seoul (KOR) |
| 2009 | 1500m | 3:48.51 | - | 17 gen 2009 | ↑ | Pretoria (RSA) |
| 2009 | 3000m | 8:05.20 | - | 30 gen 2009 | ↓ | Pretoria (RSA) |
| 2009 | 5000m | 13:44.2h | - | 6 feb 2009 | ↑ | Durban (RSA) |
| 2009 | 10Kilometr | 28:21 | - | 29 ago 2009 | ↑ | Stellenbosch (RSA) |
| 2009 | 10000m | 28:48.73 | - | 3 apr 2009 | ↓ | Stellenbosch (RSA) |
| 2009 | CrossCount | 36:47 | - | 28 mar 2009 | ↑ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10MilesRoa | 46:26 | - | 25 ott 2009 | ↓ | Portsmouth (GBR) |
| 2009 | Semi | 1:01:26 | - | 4 lug 2009 | ↓ | Port Elizabeth (RSA) |
| 2008 | 3000m | 7:59.82 | - | 7 mar 2008 | ↓ | Pretoria (RSA) |
| 2008 | 5000m | 14:02.81 | - | 15 mar 2008 | ↑ | Stellenbosch (RSA) |
| 2008 | 10Kilometr | 28:28 | - | 2 feb 2008 | ↑ | Sasolburg (RSA) |
| 2008 | 10000m | 29:16.84 | - | 15 mar 2008 | ↓ | Stellenbosch (RSA) |
| 2008 | CrossCount | 37:52 | - | 30 mar 2008 | ↑ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | Semi | 1:02:04 | - | 5 lug 2008 | ↓ | Port Elizabeth (RSA) |
| 2007 | 3000m | 8:15.32 | - | 26 gen 2007 | ↓ | Secunda (RSA) |
| 2007 | 5000m | 14:07.59 | - | 9 feb 2007 | ↑ | Port Elizabeth (RSA) |
| 2007 | 10000m | 29:04.64 | - | 17 mar 2007 | ↓ | Durban (RSA) |
| 2007 | 10Kilometr | 29:11 | - | 3 feb 2007 | ↑ | Sasolburg (RSA) |
| 2006 | 10000m | 29:56.27 | - | 11 feb 2006 | ↓ | Port Elizabeth (RSA) |
| 2006 | 10Kilometr | 30:14 | - | 12 feb 2006 | ↑ | Port Elizabeth (RSA) |
| 2005 | 10000m | 29:22.05 | - | 15 apr 2005 | ↓ | Durban (RSA) |
| 2004 | 3000mSt | 8:56.48 | - | 17 apr 2004 | ↑ | Durban (RSA) |
| 2003 | 3000mSt | 9:04.72 | - | 29 mar 2003 | ↑ | Port Elizabeth (RSA) |
2026
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:33 | - | 23 ago | ABSA Run Your City 10K |
10Kilometr | 29:36 | - | 25 lug | Social Runners Half |
10Kilometr | 28:47 | - | 12 lug | ABSA Run Yor City 10km |
Semi | 1:03:11 | - | 27 giu | NMB Half Marathon |
Marathon | 2:10:48 | - | 24 mag | Cape Town City Marathon |
10Kilometr | 28:06 | - | 10 mag | ASA Run Your City 10K |
10Kilometr | 28:55 | - | 1 mar | ABSA Run Yor City 10K |
2025
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:06 | - | 12 ott | Region 5 Marathon, Union Buildings Tshwane, Pretoria |
10Kilometr | 29:14 | - | 24 set | ABSA Run Your City Joburg 10k - ASA, Johannesburg |
10Kilometr | 28:37 | - | 13 lug | ABSA Run Your City Durban 10k - ASA (3) |
10Kilometr | 28:06 | - | 11 mag | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
2024
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:10:59 | - | 10 ago | The XXXIII Olympic Games, Stade de France, Paris |
10Kilometr | 27:56 | - | 7 lug | Absa Run Your City Durban 10K |
10Kilometr | 29:19 | - | 12 mag | ABSA Run Your City Cape Town 10K, Cape Town |
Marathon | 2:09:52 | - | 28 apr | Durban International Marathon, Durban - South African Marathon Ch. |
Marathon | 2:24:30 | - | 17 mar | New Taipei City Wan Jin Shi Marathon, New Taipei City |
10000m | 30:25.27 | - | 8 mar | AGN U16, U18, U20 & Senior Champs |
Marathon | 2:12:58 | - | 21 gen | Standard Chartered Hong Kong Marathon, Hong Kong |
2023
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:11:33 | - | 15 ott | Sanlam Cape Town Marathon, Cape Town |
Semi | 1:00:29 | - | 1 ott | World Athletics Road Running Championships, Riga |
Semi | 1:00:54 | - | 3 giu | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
Marathon | 2:06:42 | - | 26 feb | Osaka Marathon |
2022
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:09:58 | - | 16 ott | Sanlam Cape Town Marathon |
10Kilometr | 28:14 | - | 10 lug | ABSA RYC Durban 10k, Durban |
Semi | 1:01:14 | - | 4 giu | Nelson Mandela Bay Half Marathon |
10Kilometr | 28:33 | - | 15 mag | ABSA Run Your City 10km, Cape Town |
50Kilometr | 2:40:13 | - | 6 mar | Nedbank #Runified 50km |
Semi | 1:05:39 | - | 12 feb | Nedbank Running Club Skosana Race, Pretoria |
2021
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | DNF | - | 26 nov | ADNOC Abu Dhabi Marathon, Abu Dhabi |
12Kilometr | 34:46 | - | 21 nov | Cape Town 12K CITYRUN |
10Kilometr | 28:15 | - | 31 ott | Durban 10K CITYRUN |
Marathon | 2:10:01 | - | 17 ott | Sanlam Cape Town Marathon, Cape Town - South African Marathon Ch. |
Marathon | DNF | - | 8 ago | The XXXII Olympic Games |
Marathon | DNF | - | 16 mag | Generali Milano Marathon, Milano |
Semi | 1:01:24 | - | 1 mag | Nelson Mandela Bay Half Marathon |
5000m | 13:47.97 | - | 28 mar | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
5000m | 13:46.34 | - | 13 mar | KZNA Full Day League, Kings Park Athletics Stadium, Durban |
2020
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 59:36 | - | 17 ott | World Athletics Half Marathon Championships, Gdynia |
Marathon | 2:08:05 | - | 8 mar | The 75th Lake Biwa Mainichi Marathon, Otsu |
Semi | 1:01:28 | - | 2 feb | Mitja Marató de Granollers |
2019
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 28:12 | - | 13 ott | FNB Durban 10K Citysurfrun |
Marathon | 2:11:09 | - | 5 ott | IAAF World Championships in Athletics |
Marathon | 2:11:09 | - | 28 set | IAAF World Championships in Athletics |
Semi | 59:51 | - | 25 ago | Half Marathon, Buenos Aires |
Semi | 1:00:57 | - | 27 lug | Nelson Mandela Bay Half Marathon |
12Kilometr | 33:50 | - | 19 mag | FNB Cape Town 12 ONERUN |
Semi | 1:03:37 | - | 20 apr | Two Oceans Half Marathon, Cape Town |
5000m | 14:06.07 | - | 9 apr | AGN Special Senior League, Pretoria |
Marathon | 2:07:58 | - | 10 mar | Lake Biwa Marathon |
2018
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 28:18 | - | 14 ott | Durban 10 km |
Mostrando 1 - 50 di 269
Palmares
F
2023World Athletics Road Running Championships
Half Marathon
🥇
2021Sanlam Cape Town Marathon
Marathon
7
2020World Athletics Half Marathon Championships
Half Marathon
5
2019IAAF World Championships in Athletics
Marathon
🥇
2018South African Championships
10,000 Metres
5
2018Gold Coast Commonwealth Games
10,000 Metres
5
2018Gold Coast Commonwealth Games
10,000 Metres
🥇
2017South African Half Marathon Championships
Half Marathon
🥇
2016South African Half Marathon Championships
Half Marathon
🥇
2016Durban African Championships
10,000 Metres
🥇
2016South African Championships
10,000 Metres
🥇
2016South African Championships
5000 Metres
🥇
2016Durban African Championships
10,000 Metres
F
2016IAAF World Half Marathon Championships
Half Marathon
🥇
2015South African Championships
10,000 Metres
🥇
2015South African Championships
5000 Metres
🥇
2015South African 10 km Road Running Championships
10 Kilometres Road
6
2015Brazzaville All-Africa Games
5000 Metres
F
2014IAAF World Half Marathon Championships
Half Marathon
🥇
2014South African 10 km Road Running Championships
10 Kilometres Road
🥈
2013Universiade
Half Marathon
🥇
2013South African Championships
5000 Metres
🥇
2013South African Championships
10,000 Metres
🥇
2013Universiade
10,000 Metres
8
2012IAAF World Half Marathon Championships
Half Marathon
8
2012Porto Novo African Championships
10,000 Metres
8
2012Porto Novo African Championships
10,000 Metres
🥇
2012South African Championships
10,000 Metres
🥇
2011South African Championships
10,000 Metres
🥈
2011Universiade
10,000 Metres
🥇
2010South African Championships
10,000 Metres
🥇
2010South African Championships
1500 Metres
8
2009Birmingham IAAF World Half Marathon Championships
Half Marathon
🥇
2009South African Championships
10,000 Metres
🥇
2008South African Half Marathon Championships
Half Marathon
🥉
2007Bangkok Universiade
10,000 Metres