MN
Michael Ngaaseke
ZIMUominiData di nascita7 apr 1976
Altezza-
Peso-
Michael Ngaaseke è un fondista di Zimbabwe, nato il 7 aprile 1976. Gareggia principalmente nei 3000m, 10000m e Semi.
I suoi record personali includono 8:15.58 nei 3000m, 28:58.4h nei 10000m, 1:02:44 nei Semi, 2:12:53 nei Marathon e 44:19 nei 15Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Zimbabwe.
In sintesi
Mezza maratona
1:02:44
Maratona
2:12:53
Età
50 anni
Al 13 set 2026: Mezza maratona 1:02:44, Maratona 2:12:53, Miglior prestazione 2015 2:32:06 (1 mar 2015) · 50 anni
PB
Record personali
8:15.58
28:58.4HT
1:02:44
2:12:53
44:19
28:51
2:05:19
2:57:00
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2015 | Marathon | 2:32:06 | - | 1 mar 2015 | ↓ | - |
| 2011 | Semi | 1:09:10 | - | 22 gen 2011 | ↓ | - |
| 2011 | Marathon | 2:22:11 | - | 30 gen 2011 | ↓ | - |
| 2010 | Semi | 1:08:52 | - | 14 ago 2010 | ↓ | - |
| 2010 | 50Kilometr | 2:57:00 | - | 20 mar 2010 | - | - |
| 2009 | 10Kilometr | 30:03 | - | 8 feb 2009 | ↓ | - |
| 2008 | Semi | 1:06:33 | - | 29 mar 2008 | ↓ | - |
| 2008 | Marathon | 2:19:26 | - | 20 gen 2008 | ↓ | - |
| 2007 | Semi | 1:06:08 | - | 14 lug 2007 | ↓ | - |
| 2007 | Marathon | 2:16:07 | - | 21 gen 2007 | ↓ | - |
| 2006 | 10Kilometr | 29:36 | - | 21 ott 2006 | ↓ | - |
| 2006 | Semi | 1:02:55 | - | 14 mag 2006 | ↓ | - |
| 2006 | Marathon | 2:16:10 | - | 15 gen 2006 | ↓ | - |
| 2005 | CrossCount | 12:30 | - | 19 mar 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 29:00 | - | 6 mar 2005 | ↓ | - |
| 2005 | Semi | 1:03:01 | - | 27 feb 2005 | ↓ | - |
| 2005 | Marathon | 2:19:26 | - | 31 ott 2005 | ↓ | - |
| 2004 | 10000m | 28:58.4h | - | 13 mar 2004 | - | - |
| 2004 | 10Kilometr | 29:23 | - | 29 feb 2004 | ↓ | - |
| 2004 | CrossCount | 38:30 | - | 21 mar 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 15Kilometr | 47:38 | - | 21 ago 2004 | ↓ | - |
| 2004 | Semi | 1:02:54 | - | 28 mar 2004 | ↓ | - |
| 2004 | Marathon | 2:12:53 | - | 26 set 2004 | ↓ | - |
| 2003 | 10Kilometr | 29:44 | - | 10 ago 2003 | ↓ | - |
| 2003 | CrossCount | 38:16 | - | 30 mar 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | Semi | 1:02:57 | - | 6 apr 2003 | ↓ | - |
| 2003 | Marathon | 2:20:24 | - | 25 mag 2003 | ↓ | - |
| 2002 | 3000m | 8:22.46 | - | 19 mag 2002 | ↓ | - |
| 2002 | 10Kilometr | 29:06 | - | 26 mag 2002 | ↓ | - |
| 2002 | CrossCount | 36:35 | - | 24 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 15Kilometr | 44:19 | - | 24 nov 2002 | ↓ | - |
| 2002 | Semi | 1:02:44 | - | 30 mar 2002 | ↓ | - |
| 2001 | 10Kilometr | 28:51 | - | 20 mag 2001 | ↓ | - |
| 2001 | Semi | 1:03:43 | - | 14 mag 2001 | ↓ | - |
| 2000 | 3000m | 8:15.58 | - | 9 apr 2000 | ↓ | - |
| 2000 | CrossCount | 11:46 | - | 18 mar 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 1999 | CrossCount | 13:28 | - | 27 mar 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
| 1998 | CrossCount | 11:30 | - | 21 mar 1998 | ↓ | 26th IAAF World Cross Country Championships, Marrakech |
| 1998 | RoadRelay | 2:05:19 | - | 19 apr 1998 | - | - |
2015
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:32:06 | - | 1 mar | Durban City Marathon, Durban |
2011
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:24:31 | - | 28 ago | Victoria Falls Marathon, Victoria Falls |
Marathon | 2:28:10 | - | 17 lug | Harare Sunshine City Marathon, Harare |
Marathon | 2:22:11 | - | 30 gen | Benoni Johnson Crane Marathon, Benoni |
Semi | 1:09:10 | - | 22 gen | Pretoria Akasia Half Marathon, Pretoria |
2010
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:08:52 | - | 14 ago | Mossel Bay Half Marathon, Mossel Bay |
50Kilometr | 2:57:00 | - | 20 mar | Hartebeespoort Dam |
2009
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:03 | - | 8 feb | Durban Nedbank 10km, Durban |
2008
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:21:23 | - | 12 apr | Mossel Bay Marathon, Mossel Bay |
Semi | 1:06:33 | - | 29 mar | Polokwane Half Marathon, Polokwane |
Marathon | 2:19:26 | - | 20 gen | Mumbai Standard Chartered Mumbai Marathon, Mumbai |
2007
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:19:35 | - | 23 set | Warsaw Marathon, Warszawa |
Semi | 1:06:08 | - | 14 lug | Phalaborwa Foskor Half Marathon, Phalaborwa |
Marathon | 2:16:07 | - | 21 gen | Mumbai Standard Chartered Marathon, Mumbai |
2006
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:36 | - | 21 ott | Stellenbosch South African 10km Championships, Stellenbosch |
Marathon | 2:17:02 | - | 8 ott | Köln Marathon, Köln |
Marathon | 2:20:05 | - | 3 giu | Stockholm Marathon, Stockholm |
Semi | 1:04:36 | - | 28 mag | Logrono Half Marathon de la Rioja, Logrono |
Semi | 1:02:55 | - | 14 mag | Pamplona Half Marathon, Pamplona |
Marathon | 2:16:11 | - | 30 apr | Madrid MAPOMA Marathon, Madrid |
Semi | 1:04:09 | - | 18 mar | Hartbeespoort Dam Old Mutual Om die Dam Half Marathon, Hartbeespoort Dam |
Marathon | 2:16:10 | - | 15 gen | Mumbai Marathon, Mumbai |
2005
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:06:38 | - | 12 nov | Pretoria Liquifruit Half Marathon, Pretoria |
Marathon | 2:19:26 | - | 31 ott | Dublin adidas Marathon, Dublin |
CrossCount | 12:30 | - | 19 mar | 33rd IAAF World Cross Country Championships, St-Etienne |
10Kilometr | 29:00 | - | 6 mar | Madrid Carrera Popular 10 km, Madrid |
Semi | 1:03:01 | - | 27 feb | Torrevieja Half Marathon, Torrevieja |
2004
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:24 | - | 17 ott | Madrid Carrera Internacional de la Ciencia, Madrid |
Marathon | 2:12:53 | - | 26 set | Berlin Marathon, Berlin |
Semi | 1:07:18 | - | 4 set | Oruna de Pielagos Half Marathon, Oruna de Pielagos |
15Kilometr | 47:38 | - | 21 ago | 15 km, Siete Aguas |
Semi | 1:05:11 | - | 18 lug | Johannesburg Blue IQ Half Marathon, Johannesburg |
Semi | 1:05:13 | - | 4 apr | Madrid Half Marathon, Madrid |
Semi | 1:02:54 | - | 28 mar | Azkoitia-Azpeitia Half Marathon, Azpeitia |
CrossCount | 38:30 | - | 21 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
10000m | 28:58.4HT | - | 13 mar | Burjassot Distance Meeting, Burjassot |
10Kilometr | 29:23 | - | 29 feb | Madrid Carrera Popular Circuito del Agua, Madrid |
Semi | 1:04:39 | - | 22 feb | Ribarroja Half Marathon, Ribarroja |
2003
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:55 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
10Kilometr | 29:44 | - | 10 ago | Pinelands |
Semi | 1:04:50 | - | 26 lug | Namakgale Half Marathon, Namakgale |
Semi | 1:04:17 | - | 31 mag | Logroňo Half Marathon, Logrono |
Marathon | 2:20:24 | - | 25 mag | Vienna City Marathon, Wien |
Semi | 1:04:31 | - | 4 mag | Setúbal Half Marathon, Setúbal |
Semi | 1:02:57 | - | 6 apr | Madrid Half Marathon, Madrid |
CrossCount | 38:16 | - | 30 mar | 31st IAAF World Cross Country Championships, Lausanne |
2002
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 44:19 | - | 24 nov | Bilbao 15 km, Bilbao |
10Kilometr | 30:06 | - | 3 ago | Pretoria 10 km, Pretoria |
Semi | 1:04:05 | - | 27 lug | Namakgale Half Marathon, Namakgale |
Semi | 1:05:44 | - | 2 giu | Strasbourg Half Marathon, Strasbourg |
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