JH
James Heneghan
GBRUominiData di nascita26 mag 1999
Altezza-
Peso-
James Heneghan è un velocista di Regno Unito, nato il 26 maggio 1999. Gareggia principalmente nei 200m, 400m e 800m.
I suoi record personali includono 22.82 nei 200m, 49.99 nei 400m, 1:49.22 nei 800m, 3:40.54 nei 1500m e 3:59.78 nei Mile. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Regno Unito.
In sintesi
1500 m
3:40.54
800 Metres Short Track
1:49.69
Età
27 anni
Al 14 set 2026: 1500 m 3:40.54, 800 Metres Short Track 1:49.69, Miglior prestazione 2026 3:48.63 (9 apr 2026, Olympic Park, Sydney (AUS)) · Ultima gara: XCR Rd 9: Burnley 15km, 6 set 2026, 48:03 · 27 anni
PB
Record personali
22.82*
49.99
1:49.22
3:40.54
3:59.78
8:02.91
13:55.97
30:40.37
1:07:44
9:10.62
14:13
3:45.90
8:04.34
29:42
1:49.69
2:21.12
14:20.38
* Vento non regolamentare (> 2.0 m/s)
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:48.63 | - | 9 apr 2026 | ↑ | Australian Championships |
| 2026 | Mile | 4:12.62 | - | 7 feb 2026 | ↑ | VMC Meet #4 |
| 2026 | 5Kilometre | 14:13 | - | 10 mag 2026 | ↑ | Lakeside:5 |
| 2026 | 5000m | 14:15.26 | - | 11 apr 2026 | ↑ | Australian Championships |
| 2026 | 10Kilometr | 29:30 | - | 26 lug 2026 | ↑ | Lakeside:10, Albert Park, Melbourne |
| 2026 | 15Kilometr | 48:03 | - | 6 set 2026 | - | XCR Rd 9: Burnley 15km |
| 2025 | 1500m-short-track | 3:47.76 | - | 23 feb 2025 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2025 | 1500m | 3:47.76 | - | 23 feb 2025 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2025 | 3000m-short-track | 8:15.92 | - | 14 dic 2025 | ↑ | Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i) |
| 2025 | 3000m | 8:15.92 | - | 14 dic 2025 | ↑ | Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i) |
| 2025 | 3000mSt | 9:10.62 | - | 14 giu 2025 | - | Track Night Vienna |
| 2025 | 5000m-short-track | 14:20.38 | - | 1 feb 2025 | - | Boston University John Thomas Terrier Classic |
| 2025 | 5000m | 14:20.38 | - | 1 feb 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 3000m-short-track | 8:08.45 | - | 15 dic 2024 | ↑ | Cardiff Met Indoor Christmas Classic |
| 2024 | 3000m | 8:08.45 | - | 15 dic 2024 | ↑ | Cardiff Met Indoor Christmas Classic |
| 2024 | 5000m | 13:55.97 | - | 6 lug 2024 | ↑ | FAST5000 |
| 2024 | CrossCount | 28:51 | - | 9 nov 2024 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
| 2024 | 10Kilometr | 30:06 | - | 24 mar 2024 | ↑ | Cheshire Elite 10k |
| 2024 | 10000m | 30:40.37 | - | 18 mag 2024 | - | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2023 | 1500m | 3:40.54 | - | 5 lug 2023 | ↑ | Folksam Grand Prix Karlstad |
| 2023 | Mile | 4:03.34 | - | 3 giu 2023 | ↑ | Iffley Festival of Miles |
| 2023 | 3000m | 8:02.91 | - | 10 mag 2023 | ↑ | BMC Gold Standard Races |
| 2023 | 3000m-short-track | 8:07.45 | - | 28 gen 2023 | ↑ | Manchester World Indoor Tour, Sportcity Indoor Track, Manchester (i) |
| 2023 | 5000m | 14:01.54 | - | 1 mag 2023 | ↑ | BUCS Outdoor Athletics Championships |
| 2023 | CrossCount | 31:21 | - | 11 nov 2023 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
| 2022 | 400m | 49.99 | - | 9 lug 2022 | - | Birmingham University Athletics Track, Birmingham (GBR) |
| 2022 | 800m | 1:49.46 | - | 11 giu 2022 | ↑ | British Milers Club International Grand Prix, Woodside Stadium, Watford |
| 2022 | 800m-short-track | 1:49.69 | - | 9 feb 2022 | ↑ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2022 | 1500m | 3:42.43 | - | 1 apr 2022 | ↑ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2022 | 1500m-short-track | 3:45.90 | - | 22 gen 2022 | ↑ | BoXX United Manchester World Indoor Tour, Manchester Regional Arena, Manchester (i) |
| 2022 | CrossCount | 17:35 | - | 11 dic 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 30:00 | - | 18 set 2022 | ↑ | - |
| 2022 | Semi | 1:07:44 | - | 2 ott 2022 | - | Wizz Air Cardiff Half Marathon |
| 2021 | 200m | 22.82 | +2.7 | 7 ago 2021 | - | Outdoor Sports Complex Track, Yate (GBR) |
| 2021 | 800m | 1:49.22 | - | 27 lug 2021 | ↑ | Longford Stadium Trafford, Manchester (GBR) |
| 2021 | 1000m | 2:21.12 | - | 21 apr 2021 | - | Cardiff Athletic Stadium, Cardiff (GBR) |
| 2021 | 1500m | 3:41.66 | - | 27 mag 2021 | ↑ | Manchester Invitational, Sportcity Regional Arena, Manchester |
| 2021 | Mile | 3:59.78 | - | 14 lug 2021 | ↑ | Birmingham University Athletics Track, Birmingham (GBR) |
| 2021 | 3000m | 8:04.34 | - | 19 dic 2021 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2021 | 3000m-short-track | 8:04.34 | - | 19 dic 2021 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2021 | 10Kilometr | 29:54 | - | 24 ott 2021 | ↑ | Newport (GBR) |
| 2020 | 800m | 1:52.03 | - | 16 ago 2020 | ↑ | Morfa Stadium, Swansea (GBR) |
| 2020 | 800m-short-track | 1:54.00 | - | 25 gen 2020 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2020 | 1500m | 3:46.57 | - | 25 ago 2020 | ↑ | Longford Stadium Trafford, Manchester (GBR) |
| 2020 | 1500m-short-track | 3:50.23= | - | 19 gen 2020 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2019 | 800m | 1:53.06 | - | 15 giu 2019 | ↑ | Loughborough (GBR) |
| 2019 | 1500m | 3:49.14 | - | 29 giu 2019 | ↑ | Watford (GBR) |
| 2019 | Mile | 4:12.85 | - | 24 lug 2019 | ↑ | Cardiff (GBR) |
| 2019 | 3000m-short-track | 8:30.14 | - | 16 feb 2019 | ↑ | Sheffield (GBR) (i) |
| 2019 | 3000m | 8:30.14 | - | 16 feb 2019 | ↑ | Sheffield (GBR) (i) |
| 2019 | 5000m | 14:49.53 | - | 6 mag 2019 | ↑ | BUCS Championships, Bedford |
| 2019 | 5Kilometre | 15:16 | - | 19 ott 2019 | ↑ | Portsmouth (GBR) |
| 2018 | 1500m | 3:53.47 | - | 7 lug 2018 | ↑ | Eltham (GBR) |
| 2018 | 3000m-short-track | 8:51.76 | - | 14 gen 2018 | ↑ | Cardiff (GBR) (i) |
| 2018 | 3000m | 8:51.76 | - | 14 gen 2018 | ↑ | Cardiff (GBR) (i) |
| 2018 | 5000m | 15:05.11 | - | 7 mag 2018 | ↑ | Bedford (GBR) |
| 2017 | 800m | 1:58.3h | - | 21 mag 2017 | ↑ | Winchester (GBR) |
| 2017 | 1500m | 3:54.5h | - | 29 lug 2017 | ↑ | Oxford (GBR) |
| 2017 | 3000m-short-track | 8:43.48 | - | 10 dic 2017 | ↑ | Cardiff (GBR) (i) |
| 2017 | 3000m | 8:43.48 | - | 10 dic 2017 | ↑ | Cardiff (GBR) (i) |
| 2016 | 1500m | 3:58.10 | - | 28 mag 2016 | ↑ | Watford (GBR) |
| 2016 | 3000m | 8:55.30 | - | 14 mag 2016 | ↑ | Portsmouth (GBR) |
2026
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 48:03 | - | 6 set | XCR Rd 9: Burnley 15km |
10Kilometr | 29:30 | - | 26 lug | Lakeside:10, Albert Park, Melbourne |
10Kilometr | 29:42 | - | 31 mag | McGrath Launceston Running Festival - Tamar Chiro 10K & Athletes Foot 5K |
5Kilometre | 14:13 | - | 10 mag | Lakeside:5 |
5000m | 14:15.26 | - | 11 apr | Australian Championships |
1500m | 3:48.63 | - | 9 apr | Australian Championships |
5000m | 14:15.26 | - | 9 apr | Australian Championships |
1500m | 3:49.05 | - | 31 mar | VMC Meet #5 |
Mile | 4:12.62 | - | 7 feb | VMC Meet #4 |
2025
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m-short-track | 8:15.92 | - | 14 dic | Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i) |
3000mSt | 9:28.44 | - | 29 giu | Welsh Senior & U17 Track & Field Championships - British U23's |
3000mSt | 9:10.62 | - | 14 giu | Track Night Vienna |
3000m | 8:21.27 | - | 18 mag | Loughborough International, Loughborough University Track, Loughborough |
1500m-short-track | 3:47.76 | - | 23 feb | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
1500m-short-track | 3:47.76 | - | 22 feb | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
5000m-short-track | 14:20.38 | - | 1 feb | Boston University John Thomas Terrier Classic |
5000m-short-track | 14:20.38 | - | 31 gen | Boston University John Thomas Terrier Classic |
2024
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m-short-track | 8:08.45 | - | 15 dic | Cardiff Met Indoor Christmas Classic |
CrossCount | 28:51 | - | 9 nov | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
3000m | 8:19.99 | - | 24 lug | BMC Record Breaker, Tooting Bec Athletics Track, London |
5000m | 13:55.97 | - | 6 lug | FAST5000 |
10000m | 30:40.37 | - | 18 mag | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
10Kilometr | 30:06 | - | 24 mar | Cheshire Elite 10k |
2023
19 performances2022
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 17:35 | - | 11 dic | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
Semi | 1:07:44 | - | 2 ott | Wizz Air Cardiff Half Marathon |
10Kilometr | 30:00 | - | 18 set | Admiral Swansea Bay 10k, Swansea |
400m | 49.99 | - | 9 lug | University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham |
800m | 1:52.39 | - | 6 lug | University of Birmingham Track & Field Series, Birmingham University Athletics Track, Birmingham |
800m | 1:52.20 | - | 25 giu | Müller UK Athletics Championships, Manchester Regional Arena, Manchester |
800m | 1:49.46 | - | 11 giu | British Milers Club International Grand Prix, Woodside Stadium, Watford |
400m | 50.66 | - | 8 giu | University of Birmingham Track & Field Series, Birmingham University Athletics Track, Birmingham |
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