James Heneghan
United KingdomActive- Born
- May 26, 1999 (27 years old)
- Events
- 1500 m · 800 Metres Short Track
James Heneghan is a United Kingdom sprinter, born on May 26, 1999. He competes primarily in the 200m, 400m and 800m.
His personal bests include 22.82 in the 200m, 49.99 in the 400m, 1:49.22 in the 800m, 3:40.54 in the 1500m and 3:59.78 in the Mile. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 1500 m3:40.54
2026 season best3:48.63Apr 9, 2026 · Olympic Park, Sydney
Personal best · 800 Metres Short Track1:49.69
Last competitionXCR Rd 9: Burnley 15kmSep 6, 2026 · 48:03
As of Nov 5, 2026: 1500 m 3:40.54, 800 Metres Short Track 1:49.69, 2026 season best 3:48.63 (Apr 9, 2026, Olympic Park, Sydney (AUS)) · Last competition: XCR Rd 9: Burnley 15km, Sep 6, 2026, 48:03 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileBirmingham 20213:59.781,078 pts–#627
3000mBirmingham 20238:02.911,039 pts––
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 3:48.63 | – | Apr 9, 2026 | Australian Championships |
| 2026 | Mile | 4:12.62 | – | Feb 7, 2026 | VMC Meet #4 |
| 2026 | 5Kilometre | 14:13 | – | May 10, 2026 | Lakeside:5 |
| 2026 | 5000m | 14:15.26 | – | Apr 11, 2026 | Australian Championships |
| 2026 | 10Kilometr | 29:30 | – | Jul 26, 2026 | Lakeside:10, Albert Park, Melbourne |
| 2026 | 15Kilometr | 48:03 | – | Sep 6, 2026 | XCR Rd 9: Burnley 15km |
| 2025 | 1500m-short-track Indoor | 3:47.76 | – | Feb 23, 2025 | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2025 | 1500m Indoor | 3:47.76 | – | Feb 23, 2025 | UK Indoor Championships, Arena Birmingham, Birmingham (i) |