JH
James Heneghan
GBRMenBirth dateMay 26, 1999
Height-
Weight-
James Heneghan is a United Kingdom sprinter, born on May 26, 1999. He competes primarily in the 200m, 400m and 800m.
His personal bests include 22.82 in the 200m, 49.99 in the 400m, 1:49.22 in the 800m, 3:40.54 in the 1500m and 3:59.78 in the Mile. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
1500 m
3:40.54
800 Metres Short Track
1:49.69
Age
27 years old
As of Sep 14, 2026: 1500 m 3:40.54, 800 Metres Short Track 1:49.69, 2026 season best 3:48.63 (Apr 9, 2026, Olympic Park, Sydney (AUS)) · Last competition: XCR Rd 9: Burnley 15km, Sep 6, 2026, 48:03 · 27 years old
PB
Personal bests
22.82*
49.99
1:49.22
3:40.54
3:59.78
8:02.91
13:55.97
30:40.37
1:07:44
9:10.62
14:13
3:45.90
8:04.34
29:42
1:49.69
2:21.12
14:20.38
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:48.63 | - | Apr 9, 2026 | ↑ | Australian Championships |
| 2026 | Mile | 4:12.62 | - | Feb 7, 2026 | ↑ | VMC Meet #4 |
| 2026 | 5Kilometre | 14:13 | - | May 10, 2026 | ↑ | Lakeside:5 |
| 2026 | 5000m | 14:15.26 | - | Apr 11, 2026 | ↑ | Australian Championships |
| 2026 | 10Kilometr | 29:30 | - | Jul 26, 2026 | ↑ | Lakeside:10, Albert Park, Melbourne |
| 2026 | 15Kilometr | 48:03 | - | Sep 6, 2026 | - | XCR Rd 9: Burnley 15km |
| 2025 | 1500m-short-track | 3:47.76 | - | Feb 23, 2025 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2025 | 1500m | 3:47.76 | - | Feb 23, 2025 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2025 | 3000m-short-track | 8:15.92 | - | Dec 14, 2025 | ↑ | Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i) |
| 2025 | 3000m | 8:15.92 | - | Dec 14, 2025 | ↑ | Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i) |
| 2025 | 3000mSt | 9:10.62 | - | Jun 14, 2025 | - | Track Night Vienna |
| 2025 | 5000m-short-track | 14:20.38 | - | Feb 1, 2025 | - | Boston University John Thomas Terrier Classic |
| 2025 | 5000m | 14:20.38 | - | Feb 1, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 3000m-short-track | 8:08.45 | - | Dec 15, 2024 | ↑ | Cardiff Met Indoor Christmas Classic |
| 2024 | 3000m | 8:08.45 | - | Dec 15, 2024 | ↑ | Cardiff Met Indoor Christmas Classic |
| 2024 | 5000m | 13:55.97 | - | Jul 6, 2024 | ↑ | FAST5000 |
| 2024 | CrossCount | 28:51 | - | Nov 9, 2024 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
| 2024 | 10Kilometr | 30:06 | - | Mar 24, 2024 | ↑ | Cheshire Elite 10k |
| 2024 | 10000m | 30:40.37 | - | May 18, 2024 | - | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2023 | 1500m | 3:40.54 | - | Jul 5, 2023 | ↑ | Folksam Grand Prix Karlstad |
| 2023 | Mile | 4:03.34 | - | Jun 3, 2023 | ↑ | Iffley Festival of Miles |
| 2023 | 3000m | 8:02.91 | - | May 10, 2023 | ↑ | BMC Gold Standard Races |
| 2023 | 3000m-short-track | 8:07.45 | - | Jan 28, 2023 | ↑ | Manchester World Indoor Tour, Sportcity Indoor Track, Manchester (i) |
| 2023 | 5000m | 14:01.54 | - | May 1, 2023 | ↑ | BUCS Outdoor Athletics Championships |
| 2023 | CrossCount | 31:21 | - | Nov 11, 2023 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
| 2022 | 400m | 49.99 | - | Jul 9, 2022 | - | Birmingham University Athletics Track, Birmingham (GBR) |
| 2022 | 800m | 1:49.46 | - | Jun 11, 2022 | ↑ | British Milers Club International Grand Prix, Woodside Stadium, Watford |
| 2022 | 800m-short-track | 1:49.69 | - | Feb 9, 2022 | ↑ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2022 | 1500m | 3:42.43 | - | Apr 1, 2022 | ↑ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2022 | 1500m-short-track | 3:45.90 | - | Jan 22, 2022 | ↑ | BoXX United Manchester World Indoor Tour, Manchester Regional Arena, Manchester (i) |
| 2022 | CrossCount | 17:35 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 30:00 | - | Sep 18, 2022 | ↑ | - |
| 2022 | Semi | 1:07:44 | - | Oct 2, 2022 | - | Wizz Air Cardiff Half Marathon |
| 2021 | 200m | 22.82 | +2.7 | Aug 7, 2021 | - | Outdoor Sports Complex Track, Yate (GBR) |
| 2021 | 800m | 1:49.22 | - | Jul 27, 2021 | ↑ | Longford Stadium Trafford, Manchester (GBR) |
| 2021 | 1000m | 2:21.12 | - | Apr 21, 2021 | - | Cardiff Athletic Stadium, Cardiff (GBR) |
| 2021 | 1500m | 3:41.66 | - | May 27, 2021 | ↑ | Manchester Invitational, Sportcity Regional Arena, Manchester |
| 2021 | Mile | 3:59.78 | - | Jul 14, 2021 | ↑ | Birmingham University Athletics Track, Birmingham (GBR) |
| 2021 | 3000m | 8:04.34 | - | Dec 19, 2021 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2021 | 3000m-short-track | 8:04.34 | - | Dec 19, 2021 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2021 | 10Kilometr | 29:54 | - | Oct 24, 2021 | ↑ | Newport (GBR) |
| 2020 | 800m | 1:52.03 | - | Aug 16, 2020 | ↑ | Morfa Stadium, Swansea (GBR) |
| 2020 | 800m-short-track | 1:54.00 | - | Jan 25, 2020 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2020 | 1500m | 3:46.57 | - | Aug 25, 2020 | ↑ | Longford Stadium Trafford, Manchester (GBR) |
| 2020 | 1500m-short-track | 3:50.23= | - | Jan 19, 2020 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2019 | 800m | 1:53.06 | - | Jun 15, 2019 | ↑ | Loughborough (GBR) |
| 2019 | 1500m | 3:49.14 | - | Jun 29, 2019 | ↑ | Watford (GBR) |
| 2019 | Mile | 4:12.85 | - | Jul 24, 2019 | ↑ | Cardiff (GBR) |
| 2019 | 3000m-short-track | 8:30.14 | - | Feb 16, 2019 | ↑ | Sheffield (GBR) (i) |
| 2019 | 3000m | 8:30.14 | - | Feb 16, 2019 | ↑ | Sheffield (GBR) (i) |
| 2019 | 5000m | 14:49.53 | - | May 6, 2019 | ↑ | BUCS Championships, Bedford |
| 2019 | 5Kilometre | 15:16 | - | Oct 19, 2019 | ↑ | Portsmouth (GBR) |
| 2018 | 1500m | 3:53.47 | - | Jul 7, 2018 | ↑ | Eltham (GBR) |
| 2018 | 3000m-short-track | 8:51.76 | - | Jan 14, 2018 | ↑ | Cardiff (GBR) (i) |
| 2018 | 3000m | 8:51.76 | - | Jan 14, 2018 | ↑ | Cardiff (GBR) (i) |
| 2018 | 5000m | 15:05.11 | - | May 7, 2018 | ↑ | Bedford (GBR) |
| 2017 | 800m | 1:58.3h | - | May 21, 2017 | ↑ | Winchester (GBR) |
| 2017 | 1500m | 3:54.5h | - | Jul 29, 2017 | ↑ | Oxford (GBR) |
| 2017 | 3000m-short-track | 8:43.48 | - | Dec 10, 2017 | ↑ | Cardiff (GBR) (i) |
| 2017 | 3000m | 8:43.48 | - | Dec 10, 2017 | ↑ | Cardiff (GBR) (i) |
| 2016 | 1500m | 3:58.10 | - | May 28, 2016 | ↑ | Watford (GBR) |
| 2016 | 3000m | 8:55.30 | - | May 14, 2016 | ↑ | Portsmouth (GBR) |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 48:03 | - | Sep 6 | XCR Rd 9: Burnley 15km |
10Kilometr | 29:30 | - | Jul 26 | Lakeside:10, Albert Park, Melbourne |
10Kilometr | 29:42 | - | May 31 | McGrath Launceston Running Festival - Tamar Chiro 10K & Athletes Foot 5K |
5Kilometre | 14:13 | - | May 10 | Lakeside:5 |
5000m | 14:15.26 | - | Apr 11 | Australian Championships |
1500m | 3:48.63 | - | Apr 9 | Australian Championships |
5000m | 14:15.26 | - | Apr 9 | Australian Championships |
1500m | 3:49.05 | - | Mar 31 | VMC Meet #5 |
Mile | 4:12.62 | - | Feb 7 | VMC Meet #4 |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:15.92 | - | Dec 14 | Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i) |
3000mSt | 9:28.44 | - | Jun 29 | Welsh Senior & U17 Track & Field Championships - British U23's |
3000mSt | 9:10.62 | - | Jun 14 | Track Night Vienna |
3000m | 8:21.27 | - | May 18 | Loughborough International, Loughborough University Track, Loughborough |
1500m-short-track | 3:47.76 | - | Feb 23 | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
1500m-short-track | 3:47.76 | - | Feb 22 | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
5000m-short-track | 14:20.38 | - | Feb 1 | Boston University John Thomas Terrier Classic |
5000m-short-track | 14:20.38 | - | Jan 31 | Boston University John Thomas Terrier Classic |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:08.45 | - | Dec 15 | Cardiff Met Indoor Christmas Classic |
CrossCount | 28:51 | - | Nov 9 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
3000m | 8:19.99 | - | Jul 24 | BMC Record Breaker, Tooting Bec Athletics Track, London |
5000m | 13:55.97 | - | Jul 6 | FAST5000 |
10000m | 30:40.37 | - | May 18 | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
10Kilometr | 30:06 | - | Mar 24 | Cheshire Elite 10k |
2023
19 performances2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 17:35 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
Semi | 1:07:44 | - | Oct 2 | Wizz Air Cardiff Half Marathon |
10Kilometr | 30:00 | - | Sep 18 | Admiral Swansea Bay 10k, Swansea |
400m | 49.99 | - | Jul 9 | University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham |
800m | 1:52.39 | - | Jul 6 | University of Birmingham Track & Field Series, Birmingham University Athletics Track, Birmingham |
800m | 1:52.20 | - | Jun 25 | Müller UK Athletics Championships, Manchester Regional Arena, Manchester |
800m | 1:49.46 | - | Jun 11 | British Milers Club International Grand Prix, Woodside Stadium, Watford |
400m | 50.66 | - | Jun 8 | University of Birmingham Track & Field Series, Birmingham University Athletics Track, Birmingham |
Showing 1 - 50 of 127
Honours
No medals
FAQ
Frequently asked questions
What is James Heneghan's 1500 m personal best?
James Heneghan's 1500 m personal best is 3:40.54, set on Jul 5, 2023 in Tingvalla IP, Karlstad (SWE).
Which events does James Heneghan compete in?
James Heneghan competes in the 1500 m and 800 Metres Short Track.
How did James Heneghan perform in 2026?
2026 season best: 3:48.63, set on Apr 9, 2026 in Olympic Park, Sydney (AUS). Last competition: XCR Rd 9: Burnley 15km on Sep 6, 2026, 48:03.