JH
James Heneghan
GBRMännerGeburtsdatum26. Mai 1999
Größe-
Gewicht-
James Heneghan ist ein Sprinter aus Vereinigtes Königreich, geboren am 26. Mai 1999. Er tritt hauptsächlich in den Disziplinen 200m, 400m und 800m an.
Seine persönlichen Bestleistungen umfassen 22.82 über 200m, 49.99 über 400m, 1:49.22 über 800m, 3:40.54 über 1500m und 3:59.78 über Mile. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Vereinigtes Königreich.
Auf einen Blick
1500 m
3:40.54
800 Metres Short Track
1:49.69
Alter
27 Jahre
Stand 14. Sept. 2026: 1500 m 3:40.54, 800 Metres Short Track 1:49.69, Saisonbestleistung 2026 3:48.63 (9. Apr. 2026, Olympic Park, Sydney (AUS)) · Letzter Wettkampf: XCR Rd 9: Burnley 15km, 6. Sept. 2026, 48:03 · 27 Jahre
PB
Persönliche Bestleistungen
22.82*
49.99
1:49.22
3:40.54
3:59.78
8:02.91
13:55.97
30:40.37
1:07:44
9:10.62
14:13
3:45.90
8:04.34
29:42
1:49.69
2:21.12
14:20.38
* Nicht regelkonformer Wind (> 2.0 m/s)
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:48.63 | - | 9. Apr. 2026 | ↑ | Australian Championships |
| 2026 | Mile | 4:12.62 | - | 7. Feb. 2026 | ↑ | VMC Meet #4 |
| 2026 | 5Kilometre | 14:13 | - | 10. Mai 2026 | ↑ | Lakeside:5 |
| 2026 | 5000m | 14:15.26 | - | 11. Apr. 2026 | ↑ | Australian Championships |
| 2026 | 10Kilometr | 29:30 | - | 26. Juli 2026 | ↑ | Lakeside:10, Albert Park, Melbourne |
| 2026 | 15Kilometr | 48:03 | - | 6. Sept. 2026 | - | XCR Rd 9: Burnley 15km |
| 2025 | 1500m-short-track | 3:47.76 | - | 23. Feb. 2025 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2025 | 1500m | 3:47.76 | - | 23. Feb. 2025 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2025 | 3000m-short-track | 8:15.92 | - | 14. Dez. 2025 | ↑ | Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i) |
| 2025 | 3000m | 8:15.92 | - | 14. Dez. 2025 | ↑ | Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i) |
| 2025 | 3000mSt | 9:10.62 | - | 14. Juni 2025 | - | Track Night Vienna |
| 2025 | 5000m-short-track | 14:20.38 | - | 1. Feb. 2025 | - | Boston University John Thomas Terrier Classic |
| 2025 | 5000m | 14:20.38 | - | 1. Feb. 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 3000m-short-track | 8:08.45 | - | 15. Dez. 2024 | ↑ | Cardiff Met Indoor Christmas Classic |
| 2024 | 3000m | 8:08.45 | - | 15. Dez. 2024 | ↑ | Cardiff Met Indoor Christmas Classic |
| 2024 | 5000m | 13:55.97 | - | 6. Juli 2024 | ↑ | FAST5000 |
| 2024 | CrossCount | 28:51 | - | 9. Nov. 2024 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
| 2024 | 10Kilometr | 30:06 | - | 24. März 2024 | ↑ | Cheshire Elite 10k |
| 2024 | 10000m | 30:40.37 | - | 18. Mai 2024 | - | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2023 | 1500m | 3:40.54 | - | 5. Juli 2023 | ↑ | Folksam Grand Prix Karlstad |
| 2023 | Mile | 4:03.34 | - | 3. Juni 2023 | ↑ | Iffley Festival of Miles |
| 2023 | 3000m | 8:02.91 | - | 10. Mai 2023 | ↑ | BMC Gold Standard Races |
| 2023 | 3000m-short-track | 8:07.45 | - | 28. Jan. 2023 | ↑ | Manchester World Indoor Tour, Sportcity Indoor Track, Manchester (i) |
| 2023 | 5000m | 14:01.54 | - | 1. Mai 2023 | ↑ | BUCS Outdoor Athletics Championships |
| 2023 | CrossCount | 31:21 | - | 11. Nov. 2023 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
| 2022 | 400m | 49.99 | - | 9. Juli 2022 | - | Birmingham University Athletics Track, Birmingham (GBR) |
| 2022 | 800m | 1:49.46 | - | 11. Juni 2022 | ↑ | British Milers Club International Grand Prix, Woodside Stadium, Watford |
| 2022 | 800m-short-track | 1:49.69 | - | 9. Feb. 2022 | ↑ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2022 | 1500m | 3:42.43 | - | 1. Apr. 2022 | ↑ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2022 | 1500m-short-track | 3:45.90 | - | 22. Jan. 2022 | ↑ | BoXX United Manchester World Indoor Tour, Manchester Regional Arena, Manchester (i) |
| 2022 | CrossCount | 17:35 | - | 11. Dez. 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 30:00 | - | 18. Sept. 2022 | ↑ | - |
| 2022 | Semi | 1:07:44 | - | 2. Okt. 2022 | - | Wizz Air Cardiff Half Marathon |
| 2021 | 200m | 22.82 | +2.7 | 7. Aug. 2021 | - | Outdoor Sports Complex Track, Yate (GBR) |
| 2021 | 800m | 1:49.22 | - | 27. Juli 2021 | ↑ | Longford Stadium Trafford, Manchester (GBR) |
| 2021 | 1000m | 2:21.12 | - | 21. Apr. 2021 | - | Cardiff Athletic Stadium, Cardiff (GBR) |
| 2021 | 1500m | 3:41.66 | - | 27. Mai 2021 | ↑ | Manchester Invitational, Sportcity Regional Arena, Manchester |
| 2021 | Mile | 3:59.78 | - | 14. Juli 2021 | ↑ | Birmingham University Athletics Track, Birmingham (GBR) |
| 2021 | 3000m | 8:04.34 | - | 19. Dez. 2021 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2021 | 3000m-short-track | 8:04.34 | - | 19. Dez. 2021 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2021 | 10Kilometr | 29:54 | - | 24. Okt. 2021 | ↑ | Newport (GBR) |
| 2020 | 800m | 1:52.03 | - | 16. Aug. 2020 | ↑ | Morfa Stadium, Swansea (GBR) |
| 2020 | 800m-short-track | 1:54.00 | - | 25. Jan. 2020 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2020 | 1500m | 3:46.57 | - | 25. Aug. 2020 | ↑ | Longford Stadium Trafford, Manchester (GBR) |
| 2020 | 1500m-short-track | 3:50.23= | - | 19. Jan. 2020 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2019 | 800m | 1:53.06 | - | 15. Juni 2019 | ↑ | Loughborough (GBR) |
| 2019 | 1500m | 3:49.14 | - | 29. Juni 2019 | ↑ | Watford (GBR) |
| 2019 | Mile | 4:12.85 | - | 24. Juli 2019 | ↑ | Cardiff (GBR) |
| 2019 | 3000m-short-track | 8:30.14 | - | 16. Feb. 2019 | ↑ | Sheffield (GBR) (i) |
| 2019 | 3000m | 8:30.14 | - | 16. Feb. 2019 | ↑ | Sheffield (GBR) (i) |
| 2019 | 5000m | 14:49.53 | - | 6. Mai 2019 | ↑ | BUCS Championships, Bedford |
| 2019 | 5Kilometre | 15:16 | - | 19. Okt. 2019 | ↑ | Portsmouth (GBR) |
| 2018 | 1500m | 3:53.47 | - | 7. Juli 2018 | ↑ | Eltham (GBR) |
| 2018 | 3000m-short-track | 8:51.76 | - | 14. Jan. 2018 | ↑ | Cardiff (GBR) (i) |
| 2018 | 3000m | 8:51.76 | - | 14. Jan. 2018 | ↑ | Cardiff (GBR) (i) |
| 2018 | 5000m | 15:05.11 | - | 7. Mai 2018 | ↑ | Bedford (GBR) |
| 2017 | 800m | 1:58.3h | - | 21. Mai 2017 | ↑ | Winchester (GBR) |
| 2017 | 1500m | 3:54.5h | - | 29. Juli 2017 | ↑ | Oxford (GBR) |
| 2017 | 3000m-short-track | 8:43.48 | - | 10. Dez. 2017 | ↑ | Cardiff (GBR) (i) |
| 2017 | 3000m | 8:43.48 | - | 10. Dez. 2017 | ↑ | Cardiff (GBR) (i) |
| 2016 | 1500m | 3:58.10 | - | 28. Mai 2016 | ↑ | Watford (GBR) |
| 2016 | 3000m | 8:55.30 | - | 14. Mai 2016 | ↑ | Portsmouth (GBR) |
2026
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
15Kilometr | 48:03 | - | 6. Sept. | XCR Rd 9: Burnley 15km |
10Kilometr | 29:30 | - | 26. Juli | Lakeside:10, Albert Park, Melbourne |
10Kilometr | 29:42 | - | 31. Mai | McGrath Launceston Running Festival - Tamar Chiro 10K & Athletes Foot 5K |
5Kilometre | 14:13 | - | 10. Mai | Lakeside:5 |
5000m | 14:15.26 | - | 11. Apr. | Australian Championships |
1500m | 3:48.63 | - | 9. Apr. | Australian Championships |
5000m | 14:15.26 | - | 9. Apr. | Australian Championships |
1500m | 3:49.05 | - | 31. März | VMC Meet #5 |
Mile | 4:12.62 | - | 7. Feb. | VMC Meet #4 |
2025
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m-short-track | 8:15.92 | - | 14. Dez. | Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i) |
3000mSt | 9:28.44 | - | 29. Juni | Welsh Senior & U17 Track & Field Championships - British U23's |
3000mSt | 9:10.62 | - | 14. Juni | Track Night Vienna |
3000m | 8:21.27 | - | 18. Mai | Loughborough International, Loughborough University Track, Loughborough |
1500m-short-track | 3:47.76 | - | 23. Feb. | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
1500m-short-track | 3:47.76 | - | 22. Feb. | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
5000m-short-track | 14:20.38 | - | 1. Feb. | Boston University John Thomas Terrier Classic |
5000m-short-track | 14:20.38 | - | 31. Jan. | Boston University John Thomas Terrier Classic |
2024
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m-short-track | 8:08.45 | - | 15. Dez. | Cardiff Met Indoor Christmas Classic |
CrossCount | 28:51 | - | 9. Nov. | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
3000m | 8:19.99 | - | 24. Juli | BMC Record Breaker, Tooting Bec Athletics Track, London |
5000m | 13:55.97 | - | 6. Juli | FAST5000 |
10000m | 30:40.37 | - | 18. Mai | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
10Kilometr | 30:06 | - | 24. März | Cheshire Elite 10k |
2023
19 performances2022
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 17:35 | - | 11. Dez. | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
Semi | 1:07:44 | - | 2. Okt. | Wizz Air Cardiff Half Marathon |
10Kilometr | 30:00 | - | 18. Sept. | Admiral Swansea Bay 10k, Swansea |
400m | 49.99 | - | 9. Juli | University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham |
800m | 1:52.39 | - | 6. Juli | University of Birmingham Track & Field Series, Birmingham University Athletics Track, Birmingham |
800m | 1:52.20 | - | 25. Juni | Müller UK Athletics Championships, Manchester Regional Arena, Manchester |
800m | 1:49.46 | - | 11. Juni | British Milers Club International Grand Prix, Woodside Stadium, Watford |
400m | 50.66 | - | 8. Juni | University of Birmingham Track & Field Series, Birmingham University Athletics Track, Birmingham |
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