HB
Harmilan Bains

Foto: Rshn2691—CC BY-SA 4.0

Harmilan Bains

INDINDDonne
Data di nascita23 lug 1998
Altezza-
Peso-

Harmilan Bains è una mezzofondista di India, nata il 23 luglio 1998. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 2:02.57 nei 800m, 4:05.39 nei 1500m, 9:01.30 nei 3000m, 16:47.43 nei 5000m e 36:35.45 nei 10000m. Ha conquistato 3 medaglie d'oro e 2 medaglie d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di India.

In sintesi
1500 m
4:05.39
#562 di sempre
800 m
2:02.57
Miglior prestazione 2026
2:16.88
13 giu 2026 · Guru Nanak Stadium, Ludhiana (IND)
Miglior prestazione 2026
Ultima gara
65th Indian Championships
24 giu 2026 · DNF
65th Indian Championships
Età
28 anni

Al 4 ott 2026: 1500 m 4:05.39 (#562 di sempre), 800 m 2:02.57, Miglior prestazione 2026 2:16.88 (13 giu 2026, Guru Nanak Stadium, Ludhiana (IND)) · Ultima gara: 65th Indian Championships, 24 giu 2026, DNF · 28 anni

PB

Record personali

2:02.57
4:05.39
#562 di sempre
9:01.30
16:47.43
36:35.45
4x400m
3:45.12
1500m-short-tracki
4:29.55

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
800m
2:16.88-13 giu 2026
↓
Indian Athletics Series-9
2026
5000m
16:47.43-15 giu 2026-Indian Athletics Series-11
2026
10000m
36:35.45-7 giu 2026-Indian Athletics Series-8
2024
1500m
4:19.31-5 giu 2024
↑
BMC Gold Standard Races
2024
1500m-short-tracki
4:29.55-17 feb 2024-11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)
2023
800m
2:03.06-11 set 2023
↓
Indian Grand Prix 5, Chandigarh
2023
1500m
4:08.50-16 giu 2023
↑
Indian Championships, Kalinga Stadium, Bhubaneshwar
2023
3000m
9:01.30-1 lug 2023-British Milers Club Grand Prix - Watford
2022
1500m
4:26.99-21 dic 2022
↑
Bhubaneshwar (IND)
2021
800m
2:02.57-27 giu 2021
↓
National Inter State Senior Athletics Championships, Patiala
2021
4x400m
3:45.12-19 set 2021-Stadium Hanamkonda, Warangal (IND)
2021
1500m
4:05.39-16 set 2021
↑
Stadium Hanamkonda, Warangal (IND)
2020
800m
2:06.40-29 feb 2020
↓
Kalinga Stadium, Bhubaneshwar (IND)
2020
1500m
4:14.68-28 feb 2020
↑
Kalinga Stadium, Bhubaneshwar (IND)
2019
800m
2:11.41-8 lug 2019
↓
Universiade, Napoli
2019
1500m
4:22.10-11 ott 2019
↑
Indian Open Championships
2018
800m
2:08.84-25 nov 2018
↓
Moodbidri (IND)
2018
1500m
4:21.08-29 giu 2018
↑
Guwahati (IND)
2017
800m
2:13.12-14 dic 2017
↓
Mangalagiri (IND)
2017
1500m
4:25.74-16 dic 2017
↑
Mangalagiri (IND)
2016
800m
2:17.42-11 lug 2016
↓
Bengaluru (IND)
2016
1500m
4:28.19-22 lug 2016
↑
IAAF World U20 Championships
2015
800m
2:15.16-25 nov 2015
↓
Ranchi (IND)
2015
1500m
4:35.4h-22 nov 2015
↑
Ranchi (IND)

2026

5 performances
DisciplinaRisultatoVentoDataCompetizioni
800m
DNF-24 giu65th Indian Championships
1500m
DNS-24 giu65th Indian Championships
5000m
16:47.43-15 giuIndian Athletics Series-11
800m
2:16.88-13 giuIndian Athletics Series-9
10000m
36:35.45-7 giuIndian Athletics Series-8

2024

3 performances

2023

18 performances
DisciplinaRisultatoVentoDataCompetizioni
800m
2:03.75-4 ott19th Asian Games
800m
2:06.62-3 ott19th Asian Games
800m
2:06.62-2 ott19th Asian Games
1500m
4:12.74-2 ott19th Asian Games
800m
2:03.75-2 ott19th Asian Games
1500m
4:12.74-1 ott19th Asian Games
800m
2:03.06-11 setIndian Grand Prix 5, Chandigarh
800m
2:04.37-12 agoBMC Grand Prix
1500m
4:11.85-29 lugBritish Milers Club Grand Prix - Birmingham University
3000m
9:01.30-1 lugBritish Milers Club Grand Prix - Watford
800m
2:04.04-19 giuIndian Championships, Kalinga Stadium, Bhubaneshwar
1500m
4:08.50-18 giuIndian Championships, Kalinga Stadium, Bhubaneshwar
800m
2:07.21-18 giuIndian Championships, Kalinga Stadium, Bhubaneshwar
800m
2:04.04-18 giuIndian Championships, Kalinga Stadium, Bhubaneshwar
1500m
4:08.50-16 giuIndian Championships, Kalinga Stadium, Bhubaneshwar
800m
2:17.76-27 magBritish Milers Club Grand Prix - Manchester
800m
2:04.36-27 magBritish Milers Club Grand Prix - Manchester
3000m
9:06.60-21 magLoughborough International

2022

1 performance
DisciplinaRisultatoVentoDataCompetizioni
1500m
4:26.99-21 dicNorth East Zone Inter-University Ch., Bhubaneshwar

2021

12 performances
DisciplinaRisultatoVentoDataCompetizioni
4x400m
3:45.12-19 setNational Open Championships, Stadium Hanamkonda, Warangal
800m
2:03.82-18 setNational Open Championships, Stadium Hanamkonda, Warangal
800m
2:09.49-17 setNational Open Championships, Stadium Hanamkonda, Warangal
1500m
4:05.39-16 setNational Open Championships, Stadium Hanamkonda, Warangal
1500m
4:15.52-29 giuNational Inter State Senior Athletics Championships, Patiala
800m
2:02.57-27 giuNational Inter State Senior Athletics Championships, Patiala
1500m
4:15.52-25 giuNational Inter State Senior Athletics Championships, Patiala
800m
2:02.57-25 giuNational Inter State Senior Athletics Championships, Patiala
1500m
4:08.27-21 giuIndian Grand Prix 4, Patiala
1500m
4:08.70-16 marFederation Cup, Patiala
800m
2:07.42-9 marWorld University Games Athletics Trials, Bhubaneshwar
1500m
4:13.56-8 marWorld University Games Athletics Trials, Bhubaneshwar

2020

7 performances
DisciplinaRisultatoVentoDataCompetizioni
800m
2:06.40-29 febKhelo India University Games, Kalinga Stadium, Bhubaneshwar
1500m
4:14.68-28 febKhelo India University Games, Kalinga Stadium, Bhubaneshwar
1500m
4:24.86-6 genIndian University Championships, Moodbidri
1500m
4:41.22-5 genIndian University Championships, Moodbidri
800m
2:09.61-3 genIndian University Championships, Moodbidri
800m
2:09.59-3 genIndian University Championships, Moodbidri
800m
2:19.36-2 genIndian University Championships, Moodbidri

2019

4 performances
DisciplinaRisultatoVentoDataCompetizioni
1500m
4:22.10-12 ottIndian Open Championships
1500m
4:22.10-11 ottIndian Open Championships
1500m
4:26.50-11 lugUniversiade, Napoli
800m
2:11.41-9 lugUniversiade, Napoli
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Palmares

🥇

11th Asian Indoor Athletics Championships

1500 Metres Short Track

2024
🥈

19th Asian Games

800 Metres

2023
🥈

19th Asian Games

1500 Metres

2023
🥇

National Inter State Senior Athletics Championships

1500 Metres

2021
🥇

National Inter State Senior Athletics Championships

800 Metres

2021