HB
Harmilan Bains

Photo: Rshn2691—CC BY-SA 4.0

Harmilan Bains

INDINDWomen
Birth dateJul 23, 1998
Height-
Weight-

Harmilan Bains is a India middle-distance runner, born on July 23, 1998. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:02.57 in the 800m, 4:05.39 in the 1500m, 9:01.30 in the 3000m, 16:47.43 in the 5000m and 36:35.45 in the 10000m. She has earned 3 gold and 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing India.

Key facts
1500 m
4:05.39
#562 all-time
800 m
2:02.57
2026 season best
2:16.88
Jun 13, 2026 · Guru Nanak Stadium, Ludhiana (IND)
2026 season best
Last competition
65th Indian Championships
Jun 24, 2026 · DNF
65th Indian Championships
Age
28 years old

As of Oct 4, 2026: 1500 m 4:05.39 (#562 all-time), 800 m 2:02.57, 2026 season best 2:16.88 (Jun 13, 2026, Guru Nanak Stadium, Ludhiana (IND)) · Last competition: 65th Indian Championships, Jun 24, 2026, DNF · 28 years old

PB

Personal bests

2:02.57
4:05.39
#562 all-time
9:01.30
16:47.43
36:35.45
4x400m
3:45.12
1500m-short-tracki
4:29.55

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
800m
2:16.88-Jun 13, 2026
↓
Indian Athletics Series-9
2026
5000m
16:47.43-Jun 15, 2026-Indian Athletics Series-11
2026
10000m
36:35.45-Jun 7, 2026-Indian Athletics Series-8
2024
1500m
4:19.31-Jun 5, 2024
↑
BMC Gold Standard Races
2024
1500m-short-tracki
4:29.55-Feb 17, 2024-11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)
2023
800m
2:03.06-Sep 11, 2023
↓
Indian Grand Prix 5, Chandigarh
2023
1500m
4:08.50-Jun 16, 2023
↑
Indian Championships, Kalinga Stadium, Bhubaneshwar
2023
3000m
9:01.30-Jul 1, 2023-British Milers Club Grand Prix - Watford
2022
1500m
4:26.99-Dec 21, 2022
↑
Bhubaneshwar (IND)
2021
800m
2:02.57-Jun 27, 2021
↓
National Inter State Senior Athletics Championships, Patiala
2021
4x400m
3:45.12-Sep 19, 2021-Stadium Hanamkonda, Warangal (IND)
2021
1500m
4:05.39-Sep 16, 2021
↑
Stadium Hanamkonda, Warangal (IND)
2020
800m
2:06.40-Feb 29, 2020
↓
Kalinga Stadium, Bhubaneshwar (IND)
2020
1500m
4:14.68-Feb 28, 2020
↑
Kalinga Stadium, Bhubaneshwar (IND)
2019
800m
2:11.41-Jul 8, 2019
↓
Universiade, Napoli
2019
1500m
4:22.10-Oct 11, 2019
↑
Indian Open Championships
2018
800m
2:08.84-Nov 25, 2018
↓
Moodbidri (IND)
2018
1500m
4:21.08-Jun 29, 2018
↑
Guwahati (IND)
2017
800m
2:13.12-Dec 14, 2017
↓
Mangalagiri (IND)
2017
1500m
4:25.74-Dec 16, 2017
↑
Mangalagiri (IND)
2016
800m
2:17.42-Jul 11, 2016
↓
Bengaluru (IND)
2016
1500m
4:28.19-Jul 22, 2016
↑
IAAF World U20 Championships
2015
800m
2:15.16-Nov 25, 2015
↓
Ranchi (IND)
2015
1500m
4:35.4h-Nov 22, 2015
↑
Ranchi (IND)

2026

5 performances
DisciplineResultWindDateCompetitions
800m
DNF-Jun 2465th Indian Championships
1500m
DNS-Jun 2465th Indian Championships
5000m
16:47.43-Jun 15Indian Athletics Series-11
800m
2:16.88-Jun 13Indian Athletics Series-9
10000m
36:35.45-Jun 7Indian Athletics Series-8

2024

3 performances

2023

18 performances
DisciplineResultWindDateCompetitions
800m
2:03.75-Oct 419th Asian Games
800m
2:06.62-Oct 319th Asian Games
800m
2:06.62-Oct 219th Asian Games
1500m
4:12.74-Oct 219th Asian Games
800m
2:03.75-Oct 219th Asian Games
1500m
4:12.74-Oct 119th Asian Games
800m
2:03.06-Sep 11Indian Grand Prix 5, Chandigarh
800m
2:04.37-Aug 12BMC Grand Prix
1500m
4:11.85-Jul 29British Milers Club Grand Prix - Birmingham University
3000m
9:01.30-Jul 1British Milers Club Grand Prix - Watford
800m
2:04.04-Jun 19Indian Championships, Kalinga Stadium, Bhubaneshwar
1500m
4:08.50-Jun 18Indian Championships, Kalinga Stadium, Bhubaneshwar
800m
2:07.21-Jun 18Indian Championships, Kalinga Stadium, Bhubaneshwar
800m
2:04.04-Jun 18Indian Championships, Kalinga Stadium, Bhubaneshwar
1500m
4:08.50-Jun 16Indian Championships, Kalinga Stadium, Bhubaneshwar
800m
2:17.76-May 27British Milers Club Grand Prix - Manchester
800m
2:04.36-May 27British Milers Club Grand Prix - Manchester
3000m
9:06.60-May 21Loughborough International

2022

1 performance
DisciplineResultWindDateCompetitions
1500m
4:26.99-Dec 21North East Zone Inter-University Ch., Bhubaneshwar

2021

12 performances
DisciplineResultWindDateCompetitions
4x400m
3:45.12-Sep 19National Open Championships, Stadium Hanamkonda, Warangal
800m
2:03.82-Sep 18National Open Championships, Stadium Hanamkonda, Warangal
800m
2:09.49-Sep 17National Open Championships, Stadium Hanamkonda, Warangal
1500m
4:05.39-Sep 16National Open Championships, Stadium Hanamkonda, Warangal
1500m
4:15.52-Jun 29National Inter State Senior Athletics Championships, Patiala
800m
2:02.57-Jun 27National Inter State Senior Athletics Championships, Patiala
1500m
4:15.52-Jun 25National Inter State Senior Athletics Championships, Patiala
800m
2:02.57-Jun 25National Inter State Senior Athletics Championships, Patiala
1500m
4:08.27-Jun 21Indian Grand Prix 4, Patiala
1500m
4:08.70-Mar 16Federation Cup, Patiala
800m
2:07.42-Mar 9World University Games Athletics Trials, Bhubaneshwar
1500m
4:13.56-Mar 8World University Games Athletics Trials, Bhubaneshwar

2020

7 performances
DisciplineResultWindDateCompetitions
800m
2:06.40-Feb 29Khelo India University Games, Kalinga Stadium, Bhubaneshwar
1500m
4:14.68-Feb 28Khelo India University Games, Kalinga Stadium, Bhubaneshwar
1500m
4:24.86-Jan 6Indian University Championships, Moodbidri
1500m
4:41.22-Jan 5Indian University Championships, Moodbidri
800m
2:09.61-Jan 3Indian University Championships, Moodbidri
800m
2:09.59-Jan 3Indian University Championships, Moodbidri
800m
2:19.36-Jan 2Indian University Championships, Moodbidri

2019

4 performances
DisciplineResultWindDateCompetitions
1500m
4:22.10-Oct 12Indian Open Championships
1500m
4:22.10-Oct 11Indian Open Championships
1500m
4:26.50-Jul 11Universiade, Napoli
800m
2:11.41-Jul 9Universiade, Napoli
Showing 1 - 50 of 74

Honours

🥇

11th Asian Indoor Athletics Championships

1500 Metres Short Track

2024
🥈

19th Asian Games

800 Metres

2023
🥈

19th Asian Games

1500 Metres

2023
🥇

National Inter State Senior Athletics Championships

1500 Metres

2021
🥇

National Inter State Senior Athletics Championships

800 Metres

2021
FAQ

Frequently asked questions

What is Harmilan Bains's 1500 m personal best?

Harmilan Bains's 1500 m personal best is 4:05.39, set on Sep 16, 2021 in Stadium Hanamkonda, Warangal (IND), #562 on the all-time list.

Which events does Harmilan Bains compete in?

Harmilan Bains competes in the 1500 m and 800 m.

How did Harmilan Bains perform in 2026?

2026 season best: 2:16.88, set on Jun 13, 2026 in Guru Nanak Stadium, Ludhiana (IND). Last competition: 65th Indian Championships on Jun 24, 2026, DNF.