Harmilan Bains

Harmilan Bains is a India middle-distance runner, born on July 23, 1998. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:02.57 in the 800m, 4:05.39 in the 1500m, 9:01.30 in the 3000m, 16:47.43 in the 5000m and 36:35.45 in the 10000m. She has earned 3 gold and 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing India.