CN
Craig Nowak
USAUominiData di nascita20 apr 1994
Altezza-
Peso-
Craig Nowak è un mezzofondista di Stati Uniti, nato il 20 aprile 1994. Gareggia principalmente nei 1500m, Mile e 3000m.
I suoi record personali includono 3:39.64 nei 1500m, 3:57.97 nei Mile, 7:48.95 nei 3000m, 13:54.37 nei 5000m e 8:27.18 nei 3000mSt. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Stati Uniti.
In sintesi
3000 Metres Short Track
7:48.95
Miglior prestazione 2025
8:38.14
14 giu 2025 · Griswold Stadium, Portland, OR (USA)
Età
32 anni
Al 13 set 2026: 3000 Metres Short Track 7:48.95, 3000 m siepi 8:27.18 (#769 di sempre), Miglior prestazione 2025 8:38.14 (14 giu 2025, Griswold Stadium, Portland, OR (USA)) · Ultima gara: Sunset Tour, 12 lug 2025, DNF · 32 anni
PB
Record personali
3:39.64
3:57.97
7:48.95
13:54.37
13:46
7:48.95
30:17
4:04.75
14:29.39
3:58.75
9:35.02
22:40
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | 3000mSt | 8:38.14 | - | 14 giu 2025 | ↓ | Portland Track Festival, Griswold Stadium, Portland, OR |
| 2024 | Mile | 3:59.72 | - | 30 mag 2024 | ↑ | HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO |
| 2024 | 3000mSt | 8:35.85 | - | 11 mag 2024 | ↓ | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2023 | 1500m | 3:45.12 | - | 4 ago 2023 | ↑ | Sir Walter Miler |
| 2023 | Mile | 4:00.76 | - | 4 ago 2023 | ↑ | Sir Walter Miler |
| 2023 | MileRoad | 4:05.88 | - | 25 apr 2023 | ↓ | USA 1 Mile Road Championships |
| 2023 | 3000mSt | 8:28.27 | - | 6 mag 2023 | ↓ | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
| 2022 | MileRoad | 4:09.0h | - | 26 apr 2022 | ↓ | USA 1 Mile Road Championships |
| 2022 | 3000m-short-track | 7:48.95 | - | 5 feb 2022 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 3000m | 7:48.95 | - | 5 feb 2022 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 3000mSt | 8:39.54 | - | 10 giu 2022 | ↓ | Portland Track Festival |
| 2021 | 1500m | 3:41.16 | - | 26 feb 2021 | ↑ | St. Michael's HS, Austin, TX (USA) |
| 2021 | Mile | 3:57.97 | - | 18 lug 2021 | ↑ | Trabuco Hills HS, Mission Viejo, CA (USA) |
| 2021 | MileRoad | 3:59.0h | - | 28 ago 2021 | ↓ | Yakima, WA (USA) |
| 2021 | 3000m-short-track | 7:50.89 | - | 20 feb 2021 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2021 | 3000m | 7:50.89 | - | 20 feb 2021 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2021 | 3000mSt | 8:27.18 | - | 28 mag 2021 | ↓ | Griswold Stadium, Portland, OR (USA) |
| 2020 | mile-short-track | 4:12.60 | - | 8 feb 2020 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2020 | Mile | 4:12.60 | - | 8 feb 2020 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2020 | 5Kilometre | 13:46 | - | 14 nov 2020 | - | Memphis, TN (USA) |
| 2020 | 10Kilometr | 30:17 | - | 1 feb 2020 | - | Edinburg, TX (USA) |
| 2019 | 1500m | 3:40.09 | - | 9 lug 2019 | ↑ | Azusa, CA (USA) |
| 2019 | Mile | 3:58.61 | - | 31 mag 2019 | ↑ | Nashville, TN (USA) |
| 2019 | mile-short-track | 4:06.72 | - | 1 feb 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000m | 7:51.61 | - | 8 feb 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 3000mSt | 8:36.60 | - | 16 mag 2019 | ↓ | Los Angeles, CA (USA) |
| 2018 | MileRoad | 3:58.75 | - | 28 lug 2018 | ↓ | Charlevoix, MI (USA) |
| 2018 | Mile | 3:58.93 | - | 20 gen 2018 | ↑ | Nashville, TN (USA) (i) |
| 2018 | 3000m | 7:51.49 | - | 10 feb 2018 | ↑ | Seattle, WA (USA) (i) |
| 2018 | 3000mSt | 8:35.14 | - | 3 mag 2018 | ↓ | Palo Alto, CA (USA) |
| 2018 | 8Kilometre | 22:54 | - | 11 nov 2018 | ↓ | Richmond, VA (USA) |
| 2017 | 1500m | 3:39.64 | - | 11 giu 2017 | ↑ | Portland, OR (USA) |
| 2017 | Mile | 3:59.98 | - | 11 feb 2017 | ↑ | Seattle Husky Classic, Seattle, WA (i) |
| 2017 | mile-short-track | 4:08.63 | - | 13 gen 2017 | ↑ | Lincoln, NE (USA) (i) |
| 2017 | 3000m | 8:03.70 | - | 25 feb 2017 | ↑ | Ames, IA (USA) (i) |
| 2017 | 3000m-short-track | 8:05.87 | - | 28 gen 2017 | ↑ | Fayetteville, AR (USA) (i) |
| 2017 | DistanceMe | 9:35.02 | - | 10 mar 2017 | - | College Station, TX (USA) (i) |
| 2017 | 8Kilometre | 22:40 | - | 11 nov 2017 | ↓ | Richmond, VA (USA) |
| 2016 | 1500m | 3:43.00 | - | 15 mag 2016 | ↑ | Fort Worth, TX (USA) |
| 2016 | mile-short-track | 4:04.75 | - | 30 gen 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | Mile | 4:04.75 | - | 30 gen 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | 3000m | 8:12.17 | - | 13 feb 2016 | ↑ | Seattle Husky Classic |
| 2016 | 5000m | 13:54.37 | - | 22 apr 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | 5000m-short-track | 14:29.39 | - | 9 dic 2016 | ↑ | Bloomington, IN (USA) (i) |
| 2015 | 1500m | 3:47.01 | - | 28 mar 2015 | ↑ | Fayetteville, AR (USA) |
| 2015 | Mile | 4:05.19 | - | 7 feb 2015 | ↑ | Lincoln, NE (USA) (i) |
| 2015 | mile-short-track | 4:05.19 | - | 7 feb 2015 | ↑ | Lincoln, NE (USA) (i) |
| 2015 | 3000m | 7:56.36 | - | 14 feb 2015 | ↑ | Seattle Husky Classic |
| 2015 | 5000m | 14:06.35 | - | 3 apr 2015 | ↑ | Palo Alto, CA (USA) |
| 2015 | 5000m-short-track | 14:42.93 | - | 11 dic 2015 | ↑ | Bloomington, IN (USA) (i) |
| 2014 | 3000m | 8:38.39 | - | 2 mag 2014 | ↑ | Fayetteville Arkansas Twilight, Fayetteville, AR |
| 2014 | 5000m | 15:33.20 | - | 18 mag 2014 | ↑ | Lubbock, TX (USA) |
| 2013 | Mile | 4:08.77 | - | 9 feb 2013 | ↑ | Seattle Husky Classic |
| 2013 | 3000m | 8:15.45 | - | 26 gen 2013 | ↑ | Fayetteville, AR (USA) (i) |
| 2013 | 3000m-short-track | 8:15.45 | - | 26 gen 2013 | ↑ | Fayetteville, AR (USA) (i) |
| 2013 | 5000m | 14:32.37 | - | 28 apr 2013 | ↑ | Palo Alto, CA (USA) |
| 2013 | CrossCount | 23:03 | - | 24 mar 2013 | - | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 3:50.12 | - | 17 giu 2012 | ↑ | Bloomington, IN (USA) |
| 2012 | Mile | 4:08.29 | - | 26 feb 2012 | ↑ | Seattle, WA (USA) (i) |
| 2011 | mile-short-track | 4:25.13 | - | 13 mar 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | Mile | 4:25.13 | - | 13 mar 2011 | ↑ | New York, NY (USA) (i) |
2025
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | DNF | - | 12 lug | Sunset Tour |
3000mSt | 8:38.14 | - | 14 giu | Portland Track Festival, Griswold Stadium, Portland, OR |
5000m-short-track | DNF | - | 31 gen | Boston University John Thomas Terrier Classic |
2024
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:45.14 | - | 21 giu | U.S. Olympic Team Trials |
3000mSt | 8:38.98 | - | 8 giu | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
Mile | 3:59.72 | - | 30 mag | HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO |
3000mSt | 8:35.85 | - | 11 mag | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
2023
15 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | DNF | - | 16 set | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
Mile | 4:00.76 | - | 4 ago | Sir Walter Miler |
1500m | 3:45.12 | - | 4 ago | Sir Walter Miler |
3000mSt | DNF | - | 22 lug | Under Armour Sunset Tour, Los Angeles, CA |
3000mSt | 8:31.87 | - | 9 lug | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 8:29.17 | - | 9 lug | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 8:31.87 | - | 8 lug | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 8:29.17 | - | 6 lug | USA Championships, Hayward Field, Eugene, OR |
3000mSt | DNF | - | 16 giu | Nike Outdoor Nationals |
5000m | DNF | - | 27 mag | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
3000mSt | 8:28.27 | - | 6 mag | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
3000mSt | 8:35.27 | - | 29 apr | Drake Relays, Drake Stadium, Des Moines, IA - Elite Event |
3000mSt | 8:35.27 | - | 27 apr | Drake Relays, Drake Stadium, Des Moines, IA - Elite Event |
MileRoad | 4:05.88 | - | 25 apr | USA 1 Mile Road Championships |
3000mSt | 8:50.39 | - | 21 apr | EKU Rick Erdmann Twilight, Tom Samuels Track, Richmond, KY |
2022
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | DNF | - | 11 giu | Portland Track Festival |
3000mSt | 8:39.54 | - | 11 giu | Portland Track Festival |
3000mSt | 8:39.54 | - | 10 giu | Portland Track Festival |
5000m | DNF | - | 27 mag | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
3000mSt | 8:48.77 | - | 19 mag | USATF Distance Classic |
MileRoad | 4:09.0HT | - | 26 apr | USA 1 Mile Road Championships |
3000m-short-track | 8:04.92 | - | 26 feb | US Indoor Championships |
3000m-short-track | 7:48.95 | - | 5 feb | Camel City Invitational, JDL Fast Track, Winston Salem, NC (i) - Elite Event |
2021
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
MileRoad | 3:59.0HT | - | 28 ago | Downtown Yakima Mile Presented by Home2 Suites by Hilton, Yakima, WA |
Mile | 3:59.90 | - | 14 ago | Falmouth Track Festival, Falmouth High School, Falmouth, MA |
Mile | 4:00.0HT | - | 23 lug | Fleet Feet Liberty Mile, Pittsburgh, PA |
Mile | 3:57.97 | - | 18 lug | Sound Running Sunset Tour - Trabuco, Trabuco Hills HS, Mission Viejo, CA |
3000mSt | 8:57.74 | - | 21 giu | U.S. Olympic Trials, Hayward Field, Eugene, OR |
3000mSt | 8:27.18 | - | 28 mag | Portland Track Festival, Griswold Stadium, Portland, OR |
1500m | DNF | - | 9 mag | USATF Golden Games |
1500m | DNF | - | 24 apr | USATF Grand Prix, Hayward Field, Eugene, OR |
3000mSt | 8:21.49 | - | 16 apr | EKU Rick Erdmann Twilight, Tom Samuels Track, Richmond, KY |
1500m | 3:43.04 | - | 3 apr | USATF Sprint Summit |
1500m | 3:41.16 | - | 26 feb | Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX - Elite Event |
3000m-short-track | 7:50.89 | - | 20 feb | Camel City Invitational, JDL Fast Track, Winston Salem, NC (i) - Elite Event |
2020
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 13:46 | - | 14 nov | Sugar Run 5K Elite Race, Memphis, TN |
mile-short-track | 4:12.60 | - | 8 feb | Camel City Invitational, JDL Fast Track, Winston Salem, NC (i) - Elite Event |
10Kilometr | 30:17 | - | 1 feb | All-America City 10-K, Edinburg, TX |
2019
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Mile | 4:01.88 | - | 17 ago | Falmouth Elite Mile, Falmouth, MA |
1500m | 3:48.03 | - | 10 ago | Ed Murphey Classic, Memphis, TN |
Mile | 4:08.83 | - | 2 ago | Sir Walter Miler, Raleigh, NC |
3000mSt | 9:04.69 | - | 27 lug | USA Championships, Drake Stadium, Des Moines, IA |
3000mSt | 8:38.38 | - | 25 lug | USA Championships, Drake Stadium, Des Moines, IA |
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