Craig Nowak
- Born
- Apr 20, 1994 (32 years old)
- Events
- 3000 Metres Short Track · 3000 m steeplechase
Craig Nowak is a United States middle-distance runner, born on April 20, 1994. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:39.64 in the 1500m, 3:57.97 in the Mile, 7:51.49 in the 3000m, 7:48.95 in the 3000m and 13:54.37 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 Metres Short Track7:48.95
2025 season best8:38.14Jun 14, 2025 · Griswold Stadium, Portland, OR
Personal best · 3000 m steeplechase8:27.18
Last competitionSunset TourJul 12, 2025 · DNF
As of Oct 29, 2026: 3000 Metres Short Track 7:48.95, 3000 m steeplechase 8:27.18 (#769 all-time), 2025 season best 8:38.14 (Jun 14, 2025, Griswold Stadium, Portland, OR (USA)) · Last competition: Sunset Tour, Jul 12, 2025, DNF · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 8:38.14 | – | Jun 14, 2025 | Portland Track Festival, Griswold Stadium, Portland, OR |
| 2024 | Mile | 3:59.72 | – | May 30, 2024 | HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO |
| 2024 | 3000mSt | 8:35.85 | – | May 11, 2024 | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2023 | 1500m | 3:45.12 | – | Aug 4, 2023 | Sir Walter Miler |
| 2023 | Mile | 4:00.76 | – | Aug 4, 2023 | Sir Walter Miler |
| 2023 | MileRoad | 4:05.88 | – | Apr 25, 2023 | USA 1 Mile Road Championships |
| 2023 | 3000mSt | 8:28.27 | – | May 6, 2023 | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
| 2022 | MileRoad | 4:09.0h | – | Apr 26, 2022 | USA 1 Mile Road Championships |