JN
Jonathan Muia Ndiku
KENHommesDate de naissance18 sept. 1991
Taille-
Poids-
Jonathan Muia Ndiku est un coureur de demi-fond du Kenya, né le 18 septembre 1991. Il concourt principalement sur 1500m, 3000m et 5000m.
Ses records personnels incluent 3:39.27 sur 1500m, 7:39.63 sur 3000m, 13:10.64 sur 5000m, 27:01.95 sur 10000m et 1:01:55 sur Semi. Il a remporté 5 médailles d'or et 2 médailles d'argent en compétitions internationales majeures. Il est actuellement actif sur le circuit international d'athlétisme, représentant du Kenya.
L'essentiel
Âge
34 ans
Au 15 sept. 2026 : 10 000 m 27:01.95 (n°95 de tous les temps), 3000 m steeple 8:07.75 (n°66 de tous les temps), Meilleure perf 2025 1:05:43 (19 oct. 2025, Tokyo (JPN)) · Dernière compétition: Tokyo Legacy Half Marathon, 19 oct. 2025, 1:05:43 · 34 ans
PB
Records personnels
3:39.27
7:39.63
1:01:55
5:37.30
28:25
45:47
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2025 | Semi | 1:05:43 | - | 19 oct. 2025 | ↓ | Tokyo Legacy Half Marathon |
| 2024 | 5000m | 13:30.56 | - | 4 mai 2024 | ↓ | 35th Golden Games in Nobeoka |
| 2024 | 10000m | 27:42.81 | - | 1 juin 2024 | ↑ | The 9th NITTAIDAI Challenge Games |
| 2024 | 10Kilometr | 28:25 | - | 1 déc. 2024 | - | Kumamoto Kosa 10 mile Road Race |
| 2024 | Semi | 1:02:36 | - | 4 févr. 2024 | ↓ | 76th Kagawa Marugame International Half Marathon |
| 2023 | 3000m | 7:59.55 | - | 1 juil. 2023 | ↓ | Hokuren Distance Challenge - Shibetsu |
| 2023 | 5000m | 13:35.52 | - | 24 sept. 2023 | ↓ | 71st All Japan Corporate Teams Athletics Championships |
| 2023 | 10000m | 27:44.50 | - | 5 juil. 2023 | ↑ | Hokuren Distance Challenge - Fukagawa |
| 2023 | Semi | 1:02:23 | - | 15 oct. 2023 | ↓ | Tokyo Legacy Half Marathon |
| 2022 | 3000mSt | 8:32.01 | - | 24 sept. 2022 | ↓ | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
| 2022 | 5000m | 13:22.69 | - | 25 sept. 2022 | ↓ | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
| 2022 | 10000m | 27:12.84 | - | 1 oct. 2022 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | 10MilesRoa | 45:47 | - | 4 déc. 2022 | ↑ | Kosa (JPN) |
| 2021 | 3000mSt | 8:25.94 | - | 25 sept. 2021 | ↓ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | 5000m | 13:22.00 | - | 26 sept. 2021 | ↓ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | 10000m | 27:21.10 | - | 13 nov. 2021 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2020 | 3000mSt | 8:24.38 | - | 19 sept. 2020 | ↓ | Prefectural Stadium, Kumagaya (JPN) |
| 2020 | 5000m | 13:10.64 | - | 20 sept. 2020 | ↓ | Prefectural Stadium, Kumagaya (JPN) |
| 2020 | 10000m | 27:01.95 | - | 14 nov. 2020 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2019 | 3000mSt | 8:27.19 | - | 6 juil. 2019 | ↓ | Aoba Park Athletic Field, Chitose (JPN) |
| 2019 | 5000m | 13:20.10 | - | 9 juil. 2019 | ↓ | Fukagawa (JPN) |
| 2019 | 10000m | 27:32.68 | - | 18 mai 2019 | ↑ | Kumagaya (JPN) |
| 2019 | 10MilesRoa | 45:51 | - | 1 déc. 2019 | ↑ | Kosa 10 Mile |
| 2019 | Semi | 1:01:55 | - | 28 avr. 2019 | ↓ | Seiryu Half Marathon |
| 2018 | 3000mSt | 8:30.75 | - | 22 sept. 2018 | ↓ | Osaka (JPN) |
| 2018 | 5000m | 13:17.16 | - | 5 mai 2018 | ↓ | Nobeoka (JPN) |
| 2018 | 10000m | 27:28.27 | - | 10 nov. 2018 | ↑ | Yokohama (JPN) |
| 2017 | 3000m | 7:44.33 | - | 1 juil. 2017 | ↓ | Meeting de Paris, Stade Charléty, Paris - Diamond Discipline |
| 2017 | 5000m | 13:16.22 | - | 22 juil. 2017 | ↓ | Heusden-Zolder (BEL) |
| 2017 | 10000m | 27:22.73 | - | 11 nov. 2017 | ↑ | Yokohama (JPN) |
| 2017 | Semi | 1:02:07 | - | 5 févr. 2017 | ↓ | Marugame (JPN) |
| 2016 | 3000m | 7:56.54 | - | 8 mai 2016 | ↓ | Todoroki Stadium, Kawasaki (JPN) |
| 2016 | 5000m | 13:15.32 | - | 23 oct. 2016 | ↓ | Yokohama (JPN) |
| 2016 | 10000m | 27:11.23 | - | 12 nov. 2016 | ↑ | Yokohama (JPN) |
| 2015 | 3000mSt | 8:11.64 | - | 20 mai 2015 | ↓ | National Stadium, Beijing (CHN) |
| 2015 | 5000m | 13:13.16 | - | 3 oct. 2015 | ↓ | Tokyo (JPN) |
| 2015 | 10000m | 27:40.64 | - | 27 sept. 2015 | ↑ | - |
| 2014 | 3000m | 7:39.63 | - | 17 juin 2014 | ↓ | Mestský Stadion, Ostrava (CZE) |
| 2014 | 3000mSt | 8:10.44 | - | 1 août 2014 | ↓ | Hampden Park, Glasgow (GBR) |
| 2014 | 5000m | 13:12.94 | - | 18 mai 2014 | ↓ | Shanghai Golden Grand Prix |
| 2013 | 1500m | 3:41.11 | - | 21 juil. 2013 | ↑ | Lapinlahti (FIN) |
| 2013 | 3000mSt | 8:18.78 | - | 9 juin 2013 | ↓ | Rabat (MAR) |
| 2013 | 5000m | 13:14.97 | - | 17 nov. 2013 | ↓ | Yokohama (JPN) |
| 2012 | 1500m | 3:46.48 | - | 22 avr. 2012 | ↑ | Kobe (JPN) |
| 2012 | 3000mSt | 8:17.88 | - | 6 juil. 2012 | ↓ | Paris Meeting AREVA, Stade de France, Paris-St-Denis - Diamond Discipline |
| 2012 | 5000m | 13:33.58 | - | 20 mai 2012 | ↓ | Kumagaya (JPN) |
| 2011 | 1500m | 3:43.18 | - | 9 avr. 2011 | ↑ | Kumamoto (JPN) |
| 2011 | 3000mSt | 8:07.75 | - | 22 juil. 2011 | ↓ | Monaco Herculis |
| 2011 | 5000m | 13:19.04 | - | 4 déc. 2011 | ↓ | Yokohama (JPN) |
| 2010 | 1500m | 3:39.27 | - | 26 sept. 2010 | ↑ | Niigata (JPN) |
| 2010 | 3000mSt | 8:19.25 | - | 26 juin 2010 | ↓ | Nairobi (KEN) |
| 2010 | 5000m | 13:19.84 | - | 3 mai 2010 | ↓ | Shizuoka (JPN) |
| 2009 | 1500m | 3:41.83 | - | 27 sept. 2009 | ↑ | Okayama (JPN) |
| 2009 | 3000m | 7:52.89 | - | 6 juin 2009 | ↓ | Sapporo (JPN) |
| 2009 | 3000mSt | 8:28.1h | - | 16 juin 2009 | ↓ | Nairobi (KEN) |
| 2009 | 5000m | 13:11.99 | - | 26 sept. 2009 | ↓ | Okayama (JPN) |
| 2009 | 10000m | 27:37.72 | - | 24 oct. 2009 | ↑ | Yokohama (JPN) |
| 2008 | 1500m | 3:45.96 | - | 15 oct. 2008 | ↑ | Pune (IND) |
| 2008 | 3000m | 7:54.04 | - | 8 juin 2008 | ↓ | Shibetsu (JPN) |
| 2008 | 3000mSt | 8:17.28 | - | 13 juil. 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 5000m | 13:21.17 | - | 28 sept. 2008 | ↓ | Yokohama (JPN) |
| 2008 | 10000m | 28:08.28 | - | 29 nov. 2008 | ↑ | Tokyo (JPN) |
| 2007 | 2000Metres | 5:37.30 | - | 13 juil. 2007 | - | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | 3000mSt | 5:52.33 | - | 11 juil. 2007 | ↓ | Ostrava IAAF World Youth Championships, Ostrava |
2025
1 performance| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
Semi | 1:05:43 | - | 19 oct. | Tokyo Legacy Half Marathon |
2024
8 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 28:25 | - | 1 déc. | Kumamoto Kosa 10 mile Road Race |
10000m | 28:02.52 | - | 23 nov. | 2024 Hachioji Long Distance |
10000m | 27:50.38 | - | 17 juil. | Hokuren Distance Challenge - Fukagawa |
10000m | DNF | - | 10 juil. | Hokuren Distance Challenge - Abashiri |
10000m | 27:42.81 | - | 1 juin | The 9th NITTAIDAI Challenge Games |
5000m | 13:30.56 | - | 4 mai | 35th Golden Games in Nobeoka |
10000m | 28:22.77 | - | 20 avr. | 72nd Hyogo Relay Carnival |
Semi | 1:02:36 | - | 4 févr. | 76th Kagawa Marugame International Half Marathon |
2023
7 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10000m | DNF | - | 11 nov. | 5th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
Semi | 1:02:23 | - | 15 oct. | Tokyo Legacy Half Marathon |
10000m | 28:10.77 | - | 24 sept. | 71st All Japan Corporate Teams Athletics Championships |
5000m | 13:35.52 | - | 24 sept. | 71st All Japan Corporate Teams Athletics Championships |
10000m | 28:10.77 | - | 23 sept. | 71st All Japan Corporate Teams Athletics Championships |
10000m | 27:44.50 | - | 5 juil. | Hokuren Distance Challenge - Fukagawa |
3000m | 7:59.55 | - | 1 juil. | Hokuren Distance Challenge - Shibetsu |
2022
8 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10MilesRoa | 45:47 | - | 4 déc. | Kumamoto Kosa 10-Mile Road Race, Kosa |
10000m | 27:12.84 | - | 1 oct. | 299th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:22.69 | - | 25 sept. | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
3000mSt | 8:32.01 | - | 24 sept. | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
10000m | 28:06.87 | - | 14 mai | 64th East Japan Business Group Championship, ND Soft Stadium, Tendo |
3000mSt | 8:40.83 | - | 8 mai | Seiko Golden Grand Prix, National Stadium, Tokyo |
10000m | 27:40.85 | - | 24 avr. | 70th Hyogo Relay Carnival |
5000m | 13:36.41 | - | 9 avr. | 30th Kanakuri Memorial Distance, Egao Kenko Stadium, Kumamoto |
2021
6 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10000m | 27:23.06 | - | 4 déc. | 293th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 27:21.10 | - | 13 nov. | 292nd Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:22.00 | - | 26 sept. | 69th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
3000mSt | 8:25.94 | - | 25 sept. | 69th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
10000m | 27:53.54 | - | 20 sept. | 290st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:46.61 | - | 16 mai | 63rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya |
2020
6 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10000m | 27:01.95 | - | 14 nov. | 281st Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 27:07.29 | - | 27 sept. | Tokai University Time Trials, Kamogawa |
5000m | 13:10.64 | - | 20 sept. | 68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya |
3000mSt | 8:24.38 | - | 19 sept. | 68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya |
10000m | 27:23.47 | - | 15 juil. | Hokuren Distance Challenge, Athletic Track, Abashiri |
5000m | 13:17.98 | - | 8 juil. | Hokuren Distance Challenge, Athletics Stadium, Fukagawa |
2019
12 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10MilesRoa | 45:51 | - | 1 déc. | Kosa 10 Mile |
5000m | 13:23.82 | - | 22 sept. | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
3000mSt | 8:27.27 | - | 22 sept. | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
3000mSt | 8:27.27 | - | 21 sept. | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
3000mSt | 8:38.90 | - | 13 sept. | Kenya World Championship Trials, Nyayo National Stadium, Nairobi |
5000m | 13:20.10 | - | 9 juil. | Hokuren Distance Challenge, Fukagawa |
3000mSt | 8:27.19 | - | 6 juil. | Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose |
3000mSt | 8:30.18 | - | 19 mai | 61st East Japan Corporate Teams Championships, Kumagaya |
10000m | 27:32.68 | - | 18 mai | 61st East Japan Corporate Teams Championships, Kumagaya |
5000m | 13:28.36 | - | 4 mai | Golden Games, Nobeoka |
Semi | 1:01:55 | - | 28 avr. | Seiryu Half Marathon |
5000m | 13:52.50 | - | 14 avr. | 28th Kanakuri Memorial Meet, Kumamoto |
2018
2 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10000m | 27:28.27 | - | 10 nov. | Yokohama 267th Nittai University Time Trials, Yokohama |
10000m | 27:50.38 | - | 20 oct. | Yokohama 266th Nittai University Time Trials, Yokohama |
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Palmarès
7
2018Gold Coast Commonwealth Games
10,000 Metres
7
2018Gold Coast Commonwealth Games
10,000 Metres
🥈
2014Marrakesh African Championships
3000 Metres Steeplechase
🥇
2014Glasgow Commonwealth Games
3000 Metres Steeplechase
🥈
2014Marrakesh African Championships
3000 Metres Steeplechase
🥇
2014Glasgow Commonwealth Games
3000 Metres Steeplechase
🥇
2010IAAF World Junior Championships
3000 Metres Steeplechase
🥇
2009Bambous African Junior Championships
3000 Metres Steeplechase
🥇
2008Bydgoszcz IAAF World Junior Championships
3000 Metres Steeplechase