JN
Jonathan Muia Ndiku
KENMännerGeburtsdatum18. Sept. 1991
Größe-
Gewicht-
Jonathan Muia Ndiku ist ein Mittelstreckenläufer aus Kenia, geboren am 18. September 1991. Er tritt hauptsächlich in den Disziplinen 1500m, 3000m und 5000m an.
Seine persönlichen Bestleistungen umfassen 3:39.27 über 1500m, 7:39.63 über 3000m, 13:10.64 über 5000m, 27:01.95 über 10000m und 1:01:55 über Semi. Er hat 5 Goldmedaillen und 2 Silbermedaillen bei internationalen Wettkämpfen gewonnen. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Kenia.
Auf einen Blick
Alter
34 Jahre
Stand 14. Sept. 2026: 10 000 m 27:01.95 (Platz 95 aller Zeiten), 3000 m Hindernis 8:07.75 (Platz 66 aller Zeiten), Saisonbestleistung 2025 1:05:43 (19. Okt. 2025, Tokyo (JPN)) · Letzter Wettkampf: Tokyo Legacy Half Marathon, 19. Okt. 2025, 1:05:43 · 34 Jahre
PB
Persönliche Bestleistungen
3:39.27
7:39.63
1:01:55
5:37.30
28:25
45:47
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2025 | Semi | 1:05:43 | - | 19. Okt. 2025 | ↓ | Tokyo Legacy Half Marathon |
| 2024 | 5000m | 13:30.56 | - | 4. Mai 2024 | ↓ | 35th Golden Games in Nobeoka |
| 2024 | 10000m | 27:42.81 | - | 1. Juni 2024 | ↑ | The 9th NITTAIDAI Challenge Games |
| 2024 | 10Kilometr | 28:25 | - | 1. Dez. 2024 | - | Kumamoto Kosa 10 mile Road Race |
| 2024 | Semi | 1:02:36 | - | 4. Feb. 2024 | ↓ | 76th Kagawa Marugame International Half Marathon |
| 2023 | 3000m | 7:59.55 | - | 1. Juli 2023 | ↓ | Hokuren Distance Challenge - Shibetsu |
| 2023 | 5000m | 13:35.52 | - | 24. Sept. 2023 | ↓ | 71st All Japan Corporate Teams Athletics Championships |
| 2023 | 10000m | 27:44.50 | - | 5. Juli 2023 | ↑ | Hokuren Distance Challenge - Fukagawa |
| 2023 | Semi | 1:02:23 | - | 15. Okt. 2023 | ↓ | Tokyo Legacy Half Marathon |
| 2022 | 3000mSt | 8:32.01 | - | 24. Sept. 2022 | ↓ | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
| 2022 | 5000m | 13:22.69 | - | 25. Sept. 2022 | ↓ | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
| 2022 | 10000m | 27:12.84 | - | 1. Okt. 2022 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | 10MilesRoa | 45:47 | - | 4. Dez. 2022 | ↑ | Kosa (JPN) |
| 2021 | 3000mSt | 8:25.94 | - | 25. Sept. 2021 | ↓ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | 5000m | 13:22.00 | - | 26. Sept. 2021 | ↓ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | 10000m | 27:21.10 | - | 13. Nov. 2021 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2020 | 3000mSt | 8:24.38 | - | 19. Sept. 2020 | ↓ | Prefectural Stadium, Kumagaya (JPN) |
| 2020 | 5000m | 13:10.64 | - | 20. Sept. 2020 | ↓ | Prefectural Stadium, Kumagaya (JPN) |
| 2020 | 10000m | 27:01.95 | - | 14. Nov. 2020 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2019 | 3000mSt | 8:27.19 | - | 6. Juli 2019 | ↓ | Aoba Park Athletic Field, Chitose (JPN) |
| 2019 | 5000m | 13:20.10 | - | 9. Juli 2019 | ↓ | Fukagawa (JPN) |
| 2019 | 10000m | 27:32.68 | - | 18. Mai 2019 | ↑ | Kumagaya (JPN) |
| 2019 | 10MilesRoa | 45:51 | - | 1. Dez. 2019 | ↑ | Kosa 10 Mile |
| 2019 | Semi | 1:01:55 | - | 28. Apr. 2019 | ↓ | Seiryu Half Marathon |
| 2018 | 3000mSt | 8:30.75 | - | 22. Sept. 2018 | ↓ | Osaka (JPN) |
| 2018 | 5000m | 13:17.16 | - | 5. Mai 2018 | ↓ | Nobeoka (JPN) |
| 2018 | 10000m | 27:28.27 | - | 10. Nov. 2018 | ↑ | Yokohama (JPN) |
| 2017 | 3000m | 7:44.33 | - | 1. Juli 2017 | ↓ | Meeting de Paris, Stade Charléty, Paris - Diamond Discipline |
| 2017 | 5000m | 13:16.22 | - | 22. Juli 2017 | ↓ | Heusden-Zolder (BEL) |
| 2017 | 10000m | 27:22.73 | - | 11. Nov. 2017 | ↑ | Yokohama (JPN) |
| 2017 | Semi | 1:02:07 | - | 5. Feb. 2017 | ↓ | Marugame (JPN) |
| 2016 | 3000m | 7:56.54 | - | 8. Mai 2016 | ↓ | Todoroki Stadium, Kawasaki (JPN) |
| 2016 | 5000m | 13:15.32 | - | 23. Okt. 2016 | ↓ | Yokohama (JPN) |
| 2016 | 10000m | 27:11.23 | - | 12. Nov. 2016 | ↑ | Yokohama (JPN) |
| 2015 | 3000mSt | 8:11.64 | - | 20. Mai 2015 | ↓ | National Stadium, Beijing (CHN) |
| 2015 | 5000m | 13:13.16 | - | 3. Okt. 2015 | ↓ | Tokyo (JPN) |
| 2015 | 10000m | 27:40.64 | - | 27. Sept. 2015 | ↑ | - |
| 2014 | 3000m | 7:39.63 | - | 17. Juni 2014 | ↓ | Mestský Stadion, Ostrava (CZE) |
| 2014 | 3000mSt | 8:10.44 | - | 1. Aug. 2014 | ↓ | Hampden Park, Glasgow (GBR) |
| 2014 | 5000m | 13:12.94 | - | 18. Mai 2014 | ↓ | Shanghai Golden Grand Prix |
| 2013 | 1500m | 3:41.11 | - | 21. Juli 2013 | ↑ | Lapinlahti (FIN) |
| 2013 | 3000mSt | 8:18.78 | - | 9. Juni 2013 | ↓ | Rabat (MAR) |
| 2013 | 5000m | 13:14.97 | - | 17. Nov. 2013 | ↓ | Yokohama (JPN) |
| 2012 | 1500m | 3:46.48 | - | 22. Apr. 2012 | ↑ | Kobe (JPN) |
| 2012 | 3000mSt | 8:17.88 | - | 6. Juli 2012 | ↓ | Paris Meeting AREVA, Stade de France, Paris-St-Denis - Diamond Discipline |
| 2012 | 5000m | 13:33.58 | - | 20. Mai 2012 | ↓ | Kumagaya (JPN) |
| 2011 | 1500m | 3:43.18 | - | 9. Apr. 2011 | ↑ | Kumamoto (JPN) |
| 2011 | 3000mSt | 8:07.75 | - | 22. Juli 2011 | ↓ | Monaco Herculis |
| 2011 | 5000m | 13:19.04 | - | 4. Dez. 2011 | ↓ | Yokohama (JPN) |
| 2010 | 1500m | 3:39.27 | - | 26. Sept. 2010 | ↑ | Niigata (JPN) |
| 2010 | 3000mSt | 8:19.25 | - | 26. Juni 2010 | ↓ | Nairobi (KEN) |
| 2010 | 5000m | 13:19.84 | - | 3. Mai 2010 | ↓ | Shizuoka (JPN) |
| 2009 | 1500m | 3:41.83 | - | 27. Sept. 2009 | ↑ | Okayama (JPN) |
| 2009 | 3000m | 7:52.89 | - | 6. Juni 2009 | ↓ | Sapporo (JPN) |
| 2009 | 3000mSt | 8:28.1h | - | 16. Juni 2009 | ↓ | Nairobi (KEN) |
| 2009 | 5000m | 13:11.99 | - | 26. Sept. 2009 | ↓ | Okayama (JPN) |
| 2009 | 10000m | 27:37.72 | - | 24. Okt. 2009 | ↑ | Yokohama (JPN) |
| 2008 | 1500m | 3:45.96 | - | 15. Okt. 2008 | ↑ | Pune (IND) |
| 2008 | 3000m | 7:54.04 | - | 8. Juni 2008 | ↓ | Shibetsu (JPN) |
| 2008 | 3000mSt | 8:17.28 | - | 13. Juli 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 5000m | 13:21.17 | - | 28. Sept. 2008 | ↓ | Yokohama (JPN) |
| 2008 | 10000m | 28:08.28 | - | 29. Nov. 2008 | ↑ | Tokyo (JPN) |
| 2007 | 2000Metres | 5:37.30 | - | 13. Juli 2007 | - | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | 3000mSt | 5:52.33 | - | 11. Juli 2007 | ↓ | Ostrava IAAF World Youth Championships, Ostrava |
2025
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:05:43 | - | 19. Okt. | Tokyo Legacy Half Marathon |
2024
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 28:25 | - | 1. Dez. | Kumamoto Kosa 10 mile Road Race |
10000m | 28:02.52 | - | 23. Nov. | 2024 Hachioji Long Distance |
10000m | 27:50.38 | - | 17. Juli | Hokuren Distance Challenge - Fukagawa |
10000m | DNF | - | 10. Juli | Hokuren Distance Challenge - Abashiri |
10000m | 27:42.81 | - | 1. Juni | The 9th NITTAIDAI Challenge Games |
5000m | 13:30.56 | - | 4. Mai | 35th Golden Games in Nobeoka |
10000m | 28:22.77 | - | 20. Apr. | 72nd Hyogo Relay Carnival |
Semi | 1:02:36 | - | 4. Feb. | 76th Kagawa Marugame International Half Marathon |
2023
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10000m | DNF | - | 11. Nov. | 5th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
Semi | 1:02:23 | - | 15. Okt. | Tokyo Legacy Half Marathon |
10000m | 28:10.77 | - | 24. Sept. | 71st All Japan Corporate Teams Athletics Championships |
5000m | 13:35.52 | - | 24. Sept. | 71st All Japan Corporate Teams Athletics Championships |
10000m | 28:10.77 | - | 23. Sept. | 71st All Japan Corporate Teams Athletics Championships |
10000m | 27:44.50 | - | 5. Juli | Hokuren Distance Challenge - Fukagawa |
3000m | 7:59.55 | - | 1. Juli | Hokuren Distance Challenge - Shibetsu |
2022
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10MilesRoa | 45:47 | - | 4. Dez. | Kumamoto Kosa 10-Mile Road Race, Kosa |
10000m | 27:12.84 | - | 1. Okt. | 299th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:22.69 | - | 25. Sept. | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
3000mSt | 8:32.01 | - | 24. Sept. | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
10000m | 28:06.87 | - | 14. Mai | 64th East Japan Business Group Championship, ND Soft Stadium, Tendo |
3000mSt | 8:40.83 | - | 8. Mai | Seiko Golden Grand Prix, National Stadium, Tokyo |
10000m | 27:40.85 | - | 24. Apr. | 70th Hyogo Relay Carnival |
5000m | 13:36.41 | - | 9. Apr. | 30th Kanakuri Memorial Distance, Egao Kenko Stadium, Kumamoto |
2021
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10000m | 27:23.06 | - | 4. Dez. | 293th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 27:21.10 | - | 13. Nov. | 292nd Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:22.00 | - | 26. Sept. | 69th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
3000mSt | 8:25.94 | - | 25. Sept. | 69th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
10000m | 27:53.54 | - | 20. Sept. | 290st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 13:46.61 | - | 16. Mai | 63rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya |
2020
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10000m | 27:01.95 | - | 14. Nov. | 281st Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 27:07.29 | - | 27. Sept. | Tokai University Time Trials, Kamogawa |
5000m | 13:10.64 | - | 20. Sept. | 68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya |
3000mSt | 8:24.38 | - | 19. Sept. | 68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya |
10000m | 27:23.47 | - | 15. Juli | Hokuren Distance Challenge, Athletic Track, Abashiri |
5000m | 13:17.98 | - | 8. Juli | Hokuren Distance Challenge, Athletics Stadium, Fukagawa |
2019
12 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10MilesRoa | 45:51 | - | 1. Dez. | Kosa 10 Mile |
5000m | 13:23.82 | - | 22. Sept. | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
3000mSt | 8:27.27 | - | 22. Sept. | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
3000mSt | 8:27.27 | - | 21. Sept. | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
3000mSt | 8:38.90 | - | 13. Sept. | Kenya World Championship Trials, Nyayo National Stadium, Nairobi |
5000m | 13:20.10 | - | 9. Juli | Hokuren Distance Challenge, Fukagawa |
3000mSt | 8:27.19 | - | 6. Juli | Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose |
3000mSt | 8:30.18 | - | 19. Mai | 61st East Japan Corporate Teams Championships, Kumagaya |
10000m | 27:32.68 | - | 18. Mai | 61st East Japan Corporate Teams Championships, Kumagaya |
5000m | 13:28.36 | - | 4. Mai | Golden Games, Nobeoka |
Semi | 1:01:55 | - | 28. Apr. | Seiryu Half Marathon |
5000m | 13:52.50 | - | 14. Apr. | 28th Kanakuri Memorial Meet, Kumamoto |
2018
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10000m | 27:28.27 | - | 10. Nov. | Yokohama 267th Nittai University Time Trials, Yokohama |
10000m | 27:50.38 | - | 20. Okt. | Yokohama 266th Nittai University Time Trials, Yokohama |
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Auszeichnungen
7
2018Gold Coast Commonwealth Games
10,000 Metres
7
2018Gold Coast Commonwealth Games
10,000 Metres
🥈
2014Marrakesh African Championships
3000 Metres Steeplechase
🥇
2014Glasgow Commonwealth Games
3000 Metres Steeplechase
🥈
2014Marrakesh African Championships
3000 Metres Steeplechase
🥇
2014Glasgow Commonwealth Games
3000 Metres Steeplechase
🥇
2010IAAF World Junior Championships
3000 Metres Steeplechase
🥇
2009Bambous African Junior Championships
3000 Metres Steeplechase
🥇
2008Bydgoszcz IAAF World Junior Championships
3000 Metres Steeplechase